MON: Monday Over Negativity

When did caring become cringe? When did trying too hard become more embarrassing than never trying at all? This week on Monday Over Negativity™, we’re talking about the fear of looking stupid and how it might be keeping...

What if the dream you’re chasing was never actually yours? We’re constantly being told to dream bigger, quit the job, start the business, make more money, build the brand, and turn every passion into a paycheck. But...

MON is officially ONE! 52 Mondays. 52 episodes. One full year of showing up, even through doubt, heartbreak, burnout, low numbers, comparison, and the moments when quitting felt easier. In this anniversary episode, I’m...

There’s something about a “first day” that never really leaves us. The nerves. The uncertainty. The pressure to have everything figured out. And the truth is, we keep experiencing first days long after we leave the...

Why does it feel so hard to focus anymore? You sit down to get something done, check one notification, open another app, and suddenly you’ve mentally clocked out 14 times. In this episode of MON — Monday Over Negativity...

Are you actually happy… or have you just gotten comfortable? Sometimes we don’t stay because something is right for us. We stay because it’s familiar. We settle in relationships, careers, friendships, our dreams, and...

If you could go back five years and change one decision... would you? Regret has a way of convincing us that we should've known better. It keeps us replaying old conversations, missed opportunities, relationships that...

Not every season of your life needs an audience. In this episode of Monday Over Negativity , we’re talking about the power of disappearing—not running away from your life, but stepping away from the noise long enough to...

As I prepare to turn 28, I found myself reflecting on everything I thought my life would look like... and everything it actually became. At 18, I thought I'd be married, have kids, own a beautiful home, and have...

What if getting older isn't the problem, but the way we're living is? In this week's episode of MON (Monday Over Negativity) , we're talking about something every single one of us experiences: aging. But this isn't...

The bar has gotten way too low. Somewhere along the way, we've started celebrating people for doing the bare minimum, and calling basic human decency exceptional. In this episode of Monday Over Negativity , we're...

In this episode of MON, we're talking about one of the most freeing truths you'll ever learn: You don't have to be liked by everyone to be worthy. We'll explore why chasing approval often leads to losing yourself, how...

We spend a lot of time calling people lucky. But what if luck isn't what we think it is? In this episode of MON: Monday Over Negativity, we're talking about the truth behind luck, opportunity, preparation, faith, and...

Found yourself counting down the minutes until you could go home, even when you were having a good time? You're not alone. In this episode of MON, we're diving into how the pandemic may have quietly rewired our nervous...

Happy Memorial Day! Life is supposed to feel like memories, laughter, beach days, cookouts, confidence, and presence… but especially during the summer, so many people spend their time criticizing their bodies instead...