Sep 23, 2026—
In this episode of My Back 40, I sit down with Graham Mann of Mannmade Cycles. Graham's story starts with a titanium hammer. From there, he turned an obsession with building things out of titanium into a life spent...
sports
My Back 40
Hosted by Steve O'Shaughnessy · sports · EN
About this Podcast:
A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
36%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for My Back 40.
Signup to Generate a PitchQuestions about My Back 40
What is My Back 40 about?
A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
Who hosts My Back 40?
My Back 40 is hosted by Steve O'Shaughnessy. The show has published 197 episodes to date.
What has My Back 40 covered recently?
Recent episodes include "195. The Next Chapter of Custom with Graham Mann." (23 September 2026), "194. Nic (Darwin on the Trail) - Failure, Creativity & the Trail Ahead" (22 July 2026), and "193. Meaghan Hackinen - 2026 Tour Divide FKT" (8 July 2026).
How often does My Back 40 publish?
My Back 40 publishes roughly every few months across 197 episodes.
How hard is it to get booked on My Back 40?
Booking probability for My Back 40 is 36%, and the host is rated Selective on guests. My Back 40 requires a Pod Score of 80 or higher. My Back 40's contact route on record: verified email.
Who should pitch My Back 40?
The strongest fits for My Back 40 are Fitness, Golf & Recreation. My Back 40 has a sports audience.
About the host
Steve O'Shaughnessy hosts My Back 40, a sports podcast with 197 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Jul 22, 2026—Nic Darwin (Darwin on the Trail) returns to My Back 40 for an honest conversation about about adventure filmmaking, backpacking, bikepacking, and what happened during his 2026 Tour Divide attempt. We unpack the lessons...
Jul 8, 2026—In 2024, Meaghan Hackinen became the first woman to complete the Grand Départ of the Tour Divide in under 16 days. Two years later, she returned with unfinished business. In this episode of My Back 40, Meaghan and I...
My Back 40
192. Andy Ward - Forged in Every Season
Jul 7, 2026—Andy Ward is an accomplished endurance cyclist and bikepacker whose riding spans every season and some of North America’s toughest backcountry routes. He has crossed four provinces on the Great Northern Bikepacking...
Apr 20, 2026—In this episode I connect with a listener to chat about all things Tour Divide. Mat reached out to me wondering if I'd be open to answering some questions about the Divide. I finished the Divide in 2022 and it was one...
View More
Mar 24, 2026—In this episode of the podcast I reconnect with Mikey Coulter of Yeti Adventure Films. His latest video, FOOL'S GOLD: 4 Days of Winter Bikepacking the Gold Rush Snowmobile Trail, is a recount of a winter adventure along...
My Back 40
189. Solo - Where the hell have I been?
Nov 25, 2025—Not much to write here. This long overdue episode fills you in in what I have been up to this past summer. A new hip, travel, adventure, bikes and boards, school and major life changing considerations. I hope you enjoy...
Jul 26, 2025—Today’s guest is Nathalie Baillon, a French ultra-distance cyclist with an inspiring story of passion and perseverance. After spending a few years working as an engineer in Munich, she took a leap—packing up her bike...
Jul 26, 2025—Listen in as I speak with Stephan Kesting—martial artist, author, and serious outdoor adventurer. In this episode, we’re diving into highlights from his incredible solo 1,000-mile canoe journey from Missinipe...
Jul 7, 2025—In this episode I bring you a conversation with British Columbia's Mike Martin. There Were a number of riders from British Columbia this year and Mike Martin stood out. Although Mike hasn't been in the ultra endurance...
Jun 27, 2025—I have been exchanging asynchronous text and voice messages with my coach Sebastien Rolland since October 2021. During that time, he has been a vital support person, mentor, and friend as I work on my own personal...
My Back 40
184. Svein Tuft - Repost
Jun 17, 2025—This is a repost of a conversation I had with Svein Tuft last year after he crushed the BCEPIC 1000 in 2 days and 2 hours. Svein is currently in second place on the 2025 Tour Divide and is in solid contention to setting...
My Back 40
082. My Dad!
Jun 15, 2025—It’s been a long time coming, but I’m so happy to finally be bringing you a conversation with my dad, Darrel O’Shaughnessy. If you want to get to know someone, often meeting the parents is the best way to do that. Let’s...
My Back 40
183. Getting to Know Alex Burk
Jun 14, 2025—In this episode, by popular demand, I connect with Alex Burk. This was one of those cold call episodes where we connect and just shoot the shit about... well, about a ton of things! Topics include; Cycling, bikepacking...
Jun 2, 2025—In this episode I bring you another great conversation with Dr. John Ogrodniczuk. This is the third time he’s been on the podcast and it’s always an honour to speak with him. John is a Professor of Psychiatry and...
My Back 40
181. Solo - Gratitude
May 21, 2025—Just a short solo podcast to express my gratitude to the My Back 40 community for their support as I wait for some chassis repairs. I often encourage people to reach out and open up when things are difficult. We all go...
Apr 28, 2025—In this episode I chat (finally) with Mikey Coulter, ultra endurance athlete and the filmmaker behind Yeti Adventure Films. Mike started bikepack racing only a couple of years ago but is known for his grit and tenacity...
Apr 21, 2025—In this episode, I speak with Drew Raney - Educator, bikepack racer, and supporter of All Kids Bike, a not for profit organizations whose mission is to get kids on bikes setting them up for confidence and leading...
My Back 40
Until Death - A Novelette
Apr 15, 2025—On February 20th, I lost my mom, Betty O’Shaughnessy, to cancer. She fought hard but in the end, cancer won the battle. I was encouraged to write while I was in Ontario with my family to support my mom during her final...
Apr 12, 2025—In this episode, I converse with, 83 year old, Bob Fletcher who holds the World Record for longest e-bike ride. Bob Started in Alaska and pedaled himself all the way to Panama Covering 13,500km in 5 Months and 5 Days...
Recent guests
Recent guests on My Back 40. Study who booked and why before you pitch.
D
Dr Andy Ward
Assistant Director of Football Strength & Conditioning, Stoneygate Centre for Empathic Healthcare
M
Mike Martin
former British Army officer, author and Liberal Democrat MP, Department of War Studies, King's College London
N
Nick Pollard
Senior lecturer in occupational therapy, UK Office of Communications
B
Bill Donahue
senior legal correspondent, The LeaderSync Group
Best industries to pitch My Back 40 for
PitchCentric classifies My Back 40 under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Podcasts like My Back 40
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ