Hosted by Steve O'Shaughnessy · 🇺🇸 US · EN · 193 episodes
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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
Steve O'Shaughnessy hosts My Back 40, a sports show with 193 episodes published.
In this episode I connect with a listener to chat about all things Tour Divide. Mat reached out to me wondering if I'd be open to answering some questions about the Divide. I finished the Divide in 2022 and it was one of
In this episode of the podcast I reconnect with Mikey Coulter of Yeti Adventure Films. His latest video, FOOL'S GOLD: 4 Days of Winter Bikepacking the Gold Rush Snowmobile Trail, is a recount of a winter adventure along
Not much to write here. This long overdue episode fills you in in what I have been up to this past summer. A new hip, travel, adventure, bikes and boards, school and major life changing considerations. I hope you enjoy t
Today’s guest is Nathalie Baillon, a French ultra-distance cyclist with an inspiring story of passion and perseverance. After spending a few years working as an engineer in Munich, she took a leap—packing up her bike and
Listen in as I speak with Stephan Kesting—martial artist, author, and serious outdoor adventurer. In this episode, we’re diving into highlights from his incredible solo 1,000-mile canoe journey from Missinipe, Saskatchew
In this episode I bring you a conversation with British Columbia's Mike Martin. There Were a number of riders from British Columbia this year and Mike Martin stood out. Although Mike hasn't been in the ultra endurance sc
I have been exchanging asynchronous text and voice messages with my coach Sebastien Rolland since October 2021. During that time, he has been a vital support person, mentor, and friend as I work on my own personal growth
This is a repost of a conversation I had with Svein Tuft last year after he crushed the BCEPIC 1000 in 2 days and 2 hours. Svein is currently in second place on the 2025 Tour Divide and is in solid contention to setting
It’s been a long time coming, but I’m so happy to finally be bringing you a conversation with my dad, Darrel O’Shaughnessy. If you want to get to know someone, often meeting the parents is the best way to do that. Let’s
In this episode, by popular demand, I connect with Alex Burk. This was one of those cold call episodes where we connect and just shoot the shit about... well, about a ton of things! Topics include; Cycling, bikepacking,
In this episode I bring you another great conversation with Dr. John Ogrodniczuk. This is the third time he’s been on the podcast and it’s always an honour to speak with him. John is a Professor of Psychiatry and D
Just a short solo podcast to express my gratitude to the My Back 40 community for their support as I wait for some chassis repairs. I often encourage people to reach out and open up when things are difficult. We all go t
In this episode I chat (finally) with Mikey Coulter, ultra endurance athlete and the filmmaker behind Yeti Adventure Films. Mike started bikepack racing only a couple of years ago but is known for his grit and tenacity a
In this episode, I speak with Drew Raney - Educator, bikepack racer, and supporter of All Kids Bike, a not for profit organizations whose mission is to get kids on bikes setting them up for confidence and leading athleti
On February 20th, I lost my mom, Betty O’Shaughnessy, to cancer. She fought hard but in the end, cancer won the battle. I was encouraged to write while I was in Ontario with my family to support my mom during her final d
In this episode, I converse with, 83 year old, Bob Fletcher who holds the World Record for longest e-bike ride. Bob Started in Alaska and pedaled himself all the way to Panama Covering 13,500km in 5 Months and 5 Days. We
I love Trish. We always have great chats and this one is no exception. We connected a few weeks ago as I wanted to hear about her Baja trip as part of my own recon to want to tackle the route with my adventure buddy in t
Just catching up… Lots to share about life and politics. We live in crazy times right now and I’d be lying if I said that it wasn’t affecting me. Life changes aside, the world seems to be slipping into an abyss of Oligar
These are pretty fucked up times, so what better way to break the tension than with a conversation with Scott Losse. Uncle, Comedian, Biker, Snowboarder, IT guy - After seeing a string of laughable Reels about gravel bik
Andy Ward is a ferocious beast with the energy and fervour of a Scottish Red Squirrel. His speed and race results may be the first thing that catch attention, but it is his boundless positivity and joy that everyone reme
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My Back 40 is hosted by Steve O'Shaughnessy. The show is categorised under sports (health) and has published 193 episodes.
My Back 40 has published 193 episodes.
My Back 40 regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
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