MUVE Forward

As the new year begins, we transition from the reflective energy of the Snake into the bold momentum of the Fire Horse. In this episode, we talk about letting go of disappointment from the past year, embracing change...

In this episode of The Muve Forward Podcast, I’m sharing a deeply personal and honest story about how easy it is to fall into the trap of noticing everything that’s “wrong” in your life — and how shifting your focus...

In This Episode: The natural rhythm of expansion and contraction — and why both are essential for growth. How our mind and body’s desire for safety can make change feel uncomfortable. The importance of recognizing...

In this deeply personal and relatable episode, Michelle opens up about a year-long rut a time when motivation, drive, and desire seemed to disappear, even though life looked great on the outside. From losing a job and a...

In this powerful conversation, I sit down with Eva Hooft , a holistic detox and spiritual life coach who helps people heal when nothing else has worked. Eva shares her deeply personal story of moving through depression...

If there’s one thing that shapes how we show up in the world, it’s belief. Not skill. Not credentials. Not even talent. Belief. When we believe in something, truly believe, our energy changes. Our voice steadies. Our...

In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book , to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility...

In this episode we explore: - Why your nervous system controls more than you realize (even your business + relationships) - The sneaky ways fight, flight, and freeze show up day to day - How to start gently rewiring...

In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to...

In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it. I share a personal story from my own life, the importance of reevaluating our...

In this episode, I’m joined by the amazing Natasha Bell —a woman whose work, mission, and energy are all about helping others rise. Natasha is the founder of Her Collab Co , a co-working and event space designed to...

Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself? If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what...

Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much...

In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process...

Feeling stuck? Lacking purpose? You’re not alone. In this episode, I’m opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I’m doing to move forward...