The One Step Forward Podcast

<p>[TW: overcoming suicide]</p><p><br></p><p>Sometimes, we experience situations that seem impossible to recover from. Those moments leave us feeling defeated, powerless, and hopeless. </p><p><br></p><p>But our special...

<p>Letting go of something or someone you've grown attached to is a struggle. </p><p><br></p><p>They may have been part of your life for a long time. Or maybe they just had an unexpectedly huge impact on you in a short...

<p>Roughly a month prior to this episode's release, we celebrated Britani's birthday by going on a cruise.</p><p><br></p><p>This was my first travel experience ever involving a cruise, AND being outside of the country...

<p>Many people don't seek therapy despite feeling like they might need to.</p><p><br></p><p>Why is that? Because may people have some inaccurate beliefs about therapists and therapy altogether.</p><p><br></p><p>Today...

<p>Unexpected surprises happen (good and bad)...</p><p><br></p><p>And sometimes, there's nothing we can do to prepare for them. The most we can do is take each moment one step forward at a time, even when it's...

<p>You've been hurt by someone you've considered close before. You may have hurt others close to you before. You may have even hurt yourself a few times.</p><p><br></p><p>Forgiveness is not easy, but it's necessary. It...

<p>We are back!!</p><p><br></p><p>Yes, it has been a while. Life got in the way, big changes happened in both of our lives --good and bad. </p><p><br></p><p>But we're still here for you! And we're switching things up a...

<p>What words come to your mind when talking about yourself? Are they uplifting, analytical, or even critical and self-crippling?</p> <p><br /></p> <p>We've all had a lengthy conversation with ourselves in many points...

<p>You can make some of the biggest leaps forward in life. Yet, just one unexpected setback can mess up all of that forward progress.</p> <p><br /></p> <p>That feeling truly hurts, and makes us feel defeated.</p> <p><br...

<p>Self care looks like giving yourself a break, treating yourself, and making time to rest. </p> <p><br /></p> <p>But it also looks like refusing to say yes to things or situations you know aren't good for you. It...

<p>We're not always fond of the things we've done, or the persons we used to be in the past. Sometimes, that affects our present.</p> <p><br /></p> <p>But in today's episode, we're going to share with you what it'll...

<p>We tend to ignore one important method of improving mental health:</p> <p><br /></p> <p>Improving physical health!</p> <p><br /></p> <p>Meditation/prayer, reading, and resting are all great. But when you get your...

<p>Not knowing what will happen to you next is scary sometimes. But in those moments, it's best that you take that leap of faith forward to see what opportunities lie ahead. </p> <p><br /></p> <p>Today's episode...

<p>Asking for help isn't always easy. It's not comfortable to have to rely on someone else. But in certain points in our lives, we just have to seek help to thrive. </p> <p><br /></p> <p>It's a lesson that even your...

<p>Some days are a struggle to push through. You may not feel like doing anything but lie in bed all day. And every once in a while, that's okay!</p> <p><br /></p> <p>But it's not okay to keep lazing around.</p> <p><br...