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Hosted by Unknown Host · 🇺🇸 US · EN · 158 episodes
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Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos Twitter: @movingconvos Email the show @ movingconvos@gmail.com
Unknown Host hosts Moving Conversations, a health show with 158 episodes published.
Following up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce King and Ro
Preparing a client for hip replacement surgery can have a major influence on how well they recover. In this episode we discuss key principles to focus on for clients who are considering hip replacement surgery. In some c
Following up on our in-depth conversation with Beth Kaplanek in the last episode, Nora and Brian provide more detail on the different kinds of hip replacements and what instructors should be aware when working with clien
Hip and knee replacements have been called “the surgery of the century” due to how frequently they are performed. As movement professionals, understanding what happens in a hip replacement, basic precautions to be aware
As more and more people are taking GLP1’s such as Ozempic for weight loss, information on the benefits and downsides is changing at a rapid rate. Today Nora and Brian discuss some of the latest findings on the anti-infla
With 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep, medication
Working with instructors and clients around the world, we see how influencers have changed the fitness landscape. From new teachers who want to be international presenters to clients wanting to do the latest move, to inf
Where do you start with a complicated client? How do you know what to focus on first? As a follow up to a previous episode “Begin with the End in Mind” Brian and Nora talk about strategies for finding a starting point wh
Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of f
When working with clients with multiple issues, it can be easy to stop seeing the forest for the trees and get lost in the details of addressing each specific issue. In this episode we talk about how to make client sessi
We both grew up in an industry where keeping the shoulders away from the ears and scapular stability were a foundation of upper body strength. While helpful, this is a limiting understanding of functional upper body move
Fear is a common emotion in many clients and especially in those who are dealing with pain. As an instructor, learning to create trust, manage expectations, refer when needed and maintain your center with difficult clien
Artificial Intelligence (AI) is entering all of our lives. What impact is it having in the movement space? Pros and cons, human versus machine, science versus personal touch. Brian and Nora provide a thought provoking, w
Brian just returned from a major fitness industry trade show and it got us thinking about fitness fads that come and go and fitness fundamentals that last through time. This conversation takes a look at how fitness and P
Last episode we learned about mirror neurons and the vagus nerve and other ways the brain and body connect with Anne C. Bishop, a neuroscientist and Pilates teacher. Today Brian and I discuss ways to bring the brain into
Anne C Bishop, creator of Brain Body Connect has spent over two decades deciphering the connection between neurology and teaching movement. In this episode, she introduces us to mirror neurons, polyvagal theory and other
As movement teachers, our role is to tell clients what to do, how to move and (ideally) how to move better. This often involves correcting their movement patterns through verbal cueing, manual cueing or adding props. In
The fitness world contains a wide variety of modalities and techniques. Nora and Brian discuss the roles Pilates and Personal Training play in a well rounded fitness routine. Pilates focuses on movement quality, while pe
Following up on our inspiring conversation with Elizabeth Larkam, we discuss ways to design Reformer classes for special populations. Putting a couple of classes on the schedule focusing on clients with osteoporosis, low
S3-37 Intelligent Reformer Class Programming with Elizabeth Larkam Elizabeth Larkam has been teaching and evolving Pilates for 40 years. She developed the original group Reformer program when Balanced Body’s Pilates Alle
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Moving Conversations is hosted by Unknown Host. The show is categorised under health (fitness) and has published 158 episodes.
Moving Conversations has published 158 episodes.
Moving Conversations regularly covers health, fitness. It sits in the health category, with a fitness focus.
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