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Hosted by Adriana Rotella · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.
Adriana Rotella hosts Pilates Unscripted, a health show with 22 episodes published.
In this episode, I sit down with Balanced Body Master Trainer and prenatal specialist Victoria Roper to talk about what really makes a great Pilates instructor. We dig into why "engage your core" is often meaningless cue
I have been waiting to have this conversation for a long time, and Dr. Carrie Jones did not disappoint. If you've ever been told "you're just stressed" or "this is just part of getting older", this episode is for you. In
In this episode, I'm doing a deep dive on one of my favorite topics, posture, and I want to challenge everything you think you know about it. Here's the truth: perfect posture doesn't exist. What we're really after is ad
I've administered hundreds of exams over my 25 years in the industry, and in this solo episode I'm sharing the five tips I give my students on the very last day of their certification course to help them walk in prepared
This week's solo episode was inspired by a conversation I had with one of my students, and honestly, it's something I think about a lot in my own life. We talk about self-care constantly in this industry, but I want to g
In this episode, I'm talking to Kristen Parise, a physiotherapist specializing in pelvic health. We discuss the importance of understanding the pelvic floor, breaking the stigma surrounding pelvic health issues, and the
Kim Kraushar has been one of my greatest teachers, and this conversation did not disappoint. With over 30 years studying the connection between movement, breath, mindset, and wellbeing, Kim is a Merrithew Master Instruct
This week I sat down with someone whose journey in movement truly blew me away. Joshua Norris Ongso is an Australian physiotherapist with over 20 years of experience, a former competitive aerobic gymnast, founder of 10 P
Picture this: Seoul, South Korea, about 20 years ago. It's 10 PM, class just wrapped up, and my students invite me to the sauna. Sounds lovely, right? What I did not expect was walking into a room with 200 naked Korean l
I've been wanting to have Jen on the podcast for so long, and this conversation did not disappoint. Jen Dahl is a contemporary dance and theater artist, post-rehabilitation movement specialist, and fascial movement educa
In this episode, I'm sharing five things I wish someone had told me before I started teaching — and honestly, things I still remind myself of today after 25 years in the industry. What we cover: 1. Confidence doesn't mea
I am so thrilled to share this conversation with two of my dearest friends in the Pilates world — Patricia Liao and Anita Tang, co-founders of The Orange Room Wellness Center in Shanghai, China. What We Cover: How Patric
In this episode, I sat down with someone who has been in my world for a long time — Melanie Byford-Young, physiotherapist, Master Rehab Instructor Trainer for Stott Pilates, and co-owner of Pacific Northwest Pilates in P
This week I got to sit down with someone who has been part of my Pilates journey since the very beginning, Carla Ricalis, Toronto-based instructor, educator, and studio owner of Studio 3. What I love about Carla is that
I've been coaching instructors and movement professionals for years, so I thought it was time to flip the script and bring on someone who experiences Pilates from the other side — as a client. In this episode, I'm joined
This week I sat down with Hilal Lee — certified STOTT Pilates instructor, studio founder, app creator, and the 2024 Pilates Journal Instructor of the Year — based out of Dubai and reaching Pilates lovers everywhere throu
In this episode, I sit down with someone who has been a cornerstone of my own Pilates journey — Connie Ierullo, co-owner of the Pilates Body Studio in Oakville, Ontario, and one of my very first instructors and instructo
In this episode, I sit down with someone I've had the pleasure of knowing since her earliest days in Pilates — Mina Aleshina, functional movement coach and founder of Saana Studio in Geneva, Switzerland. This one got me
In this solo episode, I dive deep into one of the most essential tools in our Pilates instructor toolkit: cueing. Whether you're a new instructor or a seasoned pro, how we communicate with our clients can either transfor
What an incredible conversation I had with Salvatore Liberti, founder of Liberti Breathwork! Meeting him in Lima a few months ago and experiencing his breathwork class firsthand completely shifted my understanding of wha
Kristen Parise
blueberrytherapy.ca
1 appearance on this show
Patricia Liao
The Orange Room Wellness Center
1 appearance on this show
Melanie Byford-Young
Pacific Northwest Pilates
1 appearance on this show
Carla Ricalis
Studio 3
1 appearance on this show
Connie Ierullo
Pilates Body Studio
1 appearance on this show
Mila Aleshina
Saana Studio
1 appearance on this show
Salvatore Liberti
Liberti Breathwork
1 appearance on this show
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Pilates Unscripted is hosted by Adriana Rotella. The show is categorised under health (fitness) and has published 22 episodes.
Pilates Unscripted has published 22 episodes.
Pilates Unscripted regularly covers health, fitness. It sits in the health category, with a fitness focus.
Pilates Unscripted is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Pilates Unscripted average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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