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Hosted by Gregory Lehman · 🇺🇸 US · EN-CA · 34 episodes
Established thought leaders with verified media credentials.
A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
Gregory Lehman hosts Movement Optimism, a health show with 34 episodes published.
This solo episode explores the implications of a recent paper by Dr Lauren Pringel investigating whether it is better to minimize compressive loading on a tendon versus choosing movements and exercises which have high te
Biomechanics matter just not how we always think. 1. High Loads. 2. Too much too soon 3. Stress Shifting & Symptom Modification 4. Movement Preparation 5. Performance
Solo mini show today. We often hear that hip bone is connected to the knee bone and pain in one area is a victim of a "dysfunction" somewhere else. Its a foundation of the kinesiopathological model and lead to the idea t
I talk with Dr Kim Hebert-Losier. An associate professor, biomechanist and physiotherapist out of The University fo Waikato. You can see her profile here. Some topics discussed: running as rehab her Calf App to evaluate
Dr Lori Michener (Professor of Biomechanics and Physical therapist) is a super expert on shoulder biomechanics and rehabilitation. Today we talked about: - the role of biomechanics in pain and injury - whether you need t
Dr Bas van Hooren discussing running injury prevention, running technique and running economy. Dr van Hooren is a true expert in running biomechanics. Blending critical thinking, a strong academic background of excellent
We had Dr Peter Malliaris on this week talking tendons. Its great to hear different researcher clinicians provide their different takes on the same topic. Dr Malliaris is a full time professor at Monash University with a
Kate Jochimsen, PhD, ATC is a Researcher at the Center for Health Outcomes and Interdisciplinary Research (CHOIR) at Massachusetts General Hospital and a Member of the Faculty in the Department of Psychiatry at Harvard M
Dr Stephanie Mundt (PT, PhD Candidate) is on talking about bone stress injuries and optimizing the health of athletes to keep them performing and living well. We talk about: - can you run with pain when you have a bone s
Greg speaks with Jeff Beran of Evolution PT and Jeff's partner Frank Tardi. They run a successful private practice with exercise, health and optimal training as the foundation of their intervention. They teach a popular
Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings. Johan is a great thinker related to all aspects of strength and conditioning but has a special interest
Dr Gerard McMahon is a sports scientist out of Ulster University with a special interest in how we can train tendons for both performance and rehab. We talk: Partial range vs full range squats for vertical jump Partial r
Another very practical and pragmatic podcast. Dr Falk Mersmann is a leader in how tendons adapt to load and I would say an accidental leader in the minumum effective dose to get tendons to adapt. Some topics we covered:
We had Colin on today to primarily talk about the pragmatic aspects of rehabbing an Achilles tendon in the sporting population. Part of Colin's PhD thesis was looking at this specific topic. In my opinion, a lot of the r
We talk what role Motivational Interviewing plays in working with patients. We talk about how to do it and of course how not to do it. Have a listen More about Guillaume: Graduated from Bordeaux (France) in 2005, Guillau
Dr Stu Phillips, Tier 1 Canada Research Chair in Skeletal Muscle Health, shares his expertise on the importance of strength, power and muscle hypertrophy for healthy aging. As is often the case Stu discusses how simple e
Clifton is a Canadian Power Lifter and Chiropractor. I worked with a Clifton a few years ago to help him with his concussion symptoms, low back and hip pain. Working with health care professionals is often interesting. Y
Rachel Hannah talks about her own experience as a runner dealing with Relative Energy Deficiency (REDs) and her recovery from bone stress injuries (BSIs). And Greg (Rachel's former Physiotherapist) talks about his profes
Dr Malfliet was on today discussing her PhD thesis paper which deserves a lot of attention. We discussed her RCT entitlted "Effect of Pain Neuroscience Education Combined With Cognition-Targeted Motor Control Training on
We have Erik Meira (The Science PT) talking ACL injury, the importance or not of strength, whether valgus is a true risk factor for injury or a sign of something else and who technique matters for primary or secondary in
Peter Malliaras
sports physiotherapist, researcher, educator, Associate Professor at Monash University · Monash University
1 appearance on this show
Colin Griffin
Founder & CEO · Krumware
1 appearance on this show
Dr. Stu Phillips
Professor · Tier 1 Canada Research Chair in Skeletal Muscle Health
1 appearance on this show
Erik Meira
physical therapist, consultant, educator · The Science PT
1 appearance on this show
Kim Hebert-Losier
University of Waikato
1 appearance on this show
Kate Jochimsen
Massachusetts General Hospital
1 appearance on this show
Jeff Beran
Evolution PT
1 appearance on this show
Dr Gerard McMahon
Ulster University
1 appearance on this show
Dr Stu Phillips
Tier 1 Canada Research Chair in Skeletal Muscle Health
1 appearance on this show
Clifton Pho
Canadian Power Lifter and Chiropractor
1 appearance on this show
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Movement Optimism is hosted by Gregory Lehman. The show is categorised under health (fitness) and has published 34 episodes.
Movement Optimism has published 34 episodes.
Movement Optimism regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Movement Optimism is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Movement Optimism average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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