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Hosted by Andi Goceva · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply.Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.
Andi Goceva hosts Beyond Strides - The Science and Culture of Human Movement, a health show with 26 episodes published.
I have received the question of how one can start out coaching and how to get clients on your own. In this episode I break down the few steps I believe are cruical for a successful coaching / private practitioner practis
Two surgeries. Eight months of atrophy. A doctor who said six months for him to get back to running. Spoiler: its not 6 months. In this episode, I walk through one of the most complex client cases I've worked - a shatter
Sprained ankles might be the most common injury & the most commonly ignored one. Especially if your main sport requires you to rapidly change directio or accel or decel, you want to have a full functioning ankle. If you
For this episode, I am joined by my friend & business partner Jonny. We were on our way down to the mountains to work on our return to run program and thought to make better use of our time by recording this masterpiece.
For this episode, I am joined by my friend & business partner Jonny. We were on our way down to the mountains to work on our return to run program and thought to make better use of our time by recording this masterpiece.
I am back and in today's episode, I will dive into two very interesting questions which have been asked: 1) When did you know you were ready to coach complex cases? 2) How did you get your first clients? How did you buil
This year marks 10 years of me being self-employed. I would’ve never thought that the side hustle, which I started out of joy for training & movement, will turn into me helping athletes get from pain to performance and u
For the second part of the stress fracture podcast, I invited Emma. Emma had multiple stress reactions and is now learning not only how to deal with them and how to rehab them but also how much her lifestyle the last 20
We have a stress fracture epidemic going on! How can it be, that not only professional athletes but also ambitious people get so many stress fractures? I talk about: Why we see so many bone stress injuries (BSI) currentl
Can you lift heavy weights, push your heart rate, or even hit PBs while pregnant? Common misconceptions often say "no," but the reality of exercise physiology tells a different story. In this episode, I’m joined by Miri,
This episode is a deep dive into the work I did with one of my clients. She is a Hyrox Athlete and came to me with a stress reaction on her groin. She had pain that made it impossible to compete. We go through our rehab
In this one I am giving you a full training framework for getting fast in 5k - Marathon running. Spoiler: No, you do not need to run 100km/ week to get to a decent level of speed. In fact, I ran a 16min 5k Race with only
For this episode, I’m meeting up with Fritz - one of the most inspiring ultra runners I know, and also someone I’ve had the privilege to coach. Last year, Fritz ran the entire length of Africa. A journey that tested his
Its been a while! I am coming back with a lot of reflections & learnings from past travels and a business coaching we started. I hosted a workshop for physios in Hamburg, hosted another workshop on how to help elite athl
Dora Atim joins me for a conversation about what it means to take up space in running: as a coach, as a Black woman, and as someone who's had to navigate both visibility and vulnerability in the trail world. We talk abou
In this solo episode of Beyond Strides, I’m sharing a mix of life updates, coaching insights, and a deep dive into one of the most fascinating concepts I’ve recently learned about: critical speed. I talk about how taking
In this episode, I’m joined by Matt Carpenter – a sports scientist and physiologist with a deep understanding of endurance performance and human metabolism. We dive into: The truth about ketogenic and low-carb diets Why
The Wednesday Q&A is back - on a Thursday and in a longer format. This time I am answering following questions: 1) My take on Pilates / Barre / Reformer 2) Introduction to Running for Overweight Clients 3) Running by Pac
In this episode of Beyond Strides, we delve into the fascinating connection between nature and the human brain. It's no secret to those who know me that I not only love spending time in nature but that it is my number on
In this episode, I talk with Juju about her journey as an ultra runner. We get into the realities behind it: burnout, post-race crashes, the role of nutrition, and the mental and financial pressure that comes with prepar
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Beyond Strides - The Science and Culture of Human Movement is hosted by Andi Goceva. The show is categorised under health (fitness) and has published 26 episodes.
Beyond Strides - The Science and Culture of Human Movement has published 26 episodes.
Beyond Strides - The Science and Culture of Human Movement regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Beyond Strides - The Science and Culture of Human Movement average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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