Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for Mothering Ourselves Mindfully.
Signup to Generate a PitchWelcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being.
Recent episodes include "109. The feedback moms actually need" (29 October 2026, 29 minutes), "108. The "If Only..." trap" (22 October 2026, 16 minutes), and "107. REWIRE questions answered" (12 October 2026, 22 minutes).
Mothering Ourselves Mindfully publishes roughly weekly, with episodes averaging 22 minutes.
Booking probability for Mothering Ourselves Mindfully is 33%, and the host is rated Selective on guests. Mothering Ourselves Mindfully requires a Pod Score of 80 or higher. Mothering Ourselves Mindfully's contact route on record: verified email.
The strongest fits for Mothering Ourselves Mindfully are Family & Social Services. Mothering Ourselves Mindfully has a health audience.
Mothering Ourselves Mindfully is a health podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #109
I’m back out in the woods (no recording gear, freshly sprung from puppy house arrest) because this topic couldn’t wait. It came up in my own couples therapy session this week and in two one-on-one client conversations...
Episode #108
If only my partner were more supportive. If only I had a mom or mother-in-law who could help. If only my kids were different. Then I’d finally feel the way I want to feel. In this episode, recorded on the trail the day...
Episode #107
Registration for REWIRE closes October 15th, so this is the last episode before the doors close. I’m answering the questions that are probably running through your mind. What does the program actually involve? How is it...
Episode #106
This episode is about something that keeps coming up with women joining Rewire: “I don’t know which pattern to choose.” That question is a pattern too. In this episode I look at how the way we approach the idea of...
In the third episode of our Let's REWIRE series, I'm taking on the loaded topic of our relationship with our bodies. I'm recording on day two of my cycle, low energy and all, and I start by asking you to check your...
Episode #103
In this second episode of the Let's REWIRE miniseries, I'm talking about one of my favorite topics: anxiety. What if anxiety isn't the enemy? I explain why we don't want to get rid of anxiety, why I actually worry more...
Episode #102
“I don't have time. There's never enough time. I'm always behind.” If any of that sounds familiar, this episode is for you. I'm kicking off a new podcast miniseries called Let's Rewire, where we're digging into the...
Episode #101
In this episode, I'm finally ready to talk about the big thing that's been cooking behind the scenes: our waitlist doors for REWIRE are opening, and I'm walking you through exactly what this seven-week life lab is and...
Here we are … at 100 episodes of Mothering Ourselves Mindfully! In this milestone episode, I'm sharing the real story of how I got here: one podcast at a time, no batching, no big master plan, just showing up week after...
Episode #99
I recorded this episode in real time, mid-struggle with a whole lot of pain following a tooth extraction that turned into a bigger deal than expected. What went down with my aunt around my pain led to this unscripted...
Episode #97
Recorded mid-vacation on the last leg of our family road trip — Maine to New Hampshire to Lake George — this episode is a fresh-off-the-trail reflection on the two-day, 11-mile hike up Mount Washington my family and I...
Recorded on a walk in Maine (same outfit, five days running, this episode takes on one of the beliefs that I get the most fired up about: the (couldn’t be more far from the truth) belief that self-care is selfish. I...
Episode #93
Sometimes the most aligned thing you can do is stop. In this episode, Sarah records something unplanned — a voice note from the woods — to share a message she couldn't wait to package properly: she's pausing the...
Episode #93
Sometimes the most aligned thing you can do is stop. In this episode, Sarah records something unplanned — a voice note from the woods — to share a message she couldn't wait to package properly: she's pausing the...
Episode #92
Sarah met life coach, business coach, and podcast host Katie Grimes through Women's Business League, and after spending an hour walking before even hitting record, they had to cut themselves off just to start the...
Episode #91
Mother's Day has come and gone - so how did it actually feel? In this final episode of our impromptu three-part Mother's Day series, Sarah reflects on her own evolving relationship with the holiday, shares the...
Mother's Day stirs up something different in all of us - warmth, grief, indifference, or something in between. In this episode, we get real about what Mother’s Day can bring up, and why we can still celebrate all of it...
Episode #89
Mother's Day is coming — and for some of us, it lands with a kind of grief that's almost impossible to explain. This episode was inspired by a deeply moving session with our Untethered alum group: a community of women...
This week, I'm doing something a little different - recording a non-episode episode as a gentle reminder that we are not meant to be on all the time. I’m away with my kids on school vacation week, and I invite you to...
Episode #87
You've heard of the mental load — but what if we've been calling it the wrong thing all along? In this episode, I'm making the case that there's no such thing as just a mental load, and why getting the name right is the...
Recent guests on Mothering Ourselves Mindfully. Study who booked and why before you pitch.
PitchCentric classifies Mothering Ourselves Mindfully under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Motherhood and Mindfulness
themomvillage Presents: The Mindful Mama
Wildly Well Mamas
Mom’s Way to Wellness
Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship
Regulating & Raising
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ