Hosted by Sarah Harmon · 🇺🇸 US · EN · 94 episodes
Established thought leaders with verified media credentials.
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Sarah Harmon hosts Mothering Ourselves Mindfully, a health show with 94 episodes published.
Sometimes the most aligned thing you can do is stop. In this episode, Sarah records something unplanned — a voice note from the woods — to share a message she couldn't wait to package properly: she's pausing the podcast.
Sarah met life coach, business coach, and podcast host Katie Grimes through Women's Business League, and after spending an hour walking before even hitting record, they had to cut themselves off just to start the podcast
Mother's Day has come and gone - so how did it actually feel? In this final episode of our impromptu three-part Mother's Day series, Sarah reflects on her own evolving relationship with the holiday, shares the surprising
Mother's Day stirs up something different in all of us - warmth, grief, indifference, or something in between. In this episode, we get real about what Mother’s Day can bring up, and why we can still celebrate all of it,
Mother's Day is coming — and for some of us, it lands with a kind of grief that's almost impossible to explain. This episode was inspired by a deeply moving session with our Untethered alum group: a community of women na
This week, I'm doing something a little different - recording a non-episode episode as a gentle reminder that we are not meant to be on all the time. I’m away with my kids on school vacation week, and I invite you to con
You've heard of the mental load — but what if we've been calling it the wrong thing all along? In this episode, I'm making the case that there's no such thing as just a mental load, and why getting the name right is the
In today’s episode, I'm calling out one of the most repeated lines in coaching and personal development, and offering you something that's actually true instead. Spoiler: you have more control than you think - it's just
What's the point? It's a question that can feel heavy — or become one of the most grounding, clarifying inquiries of your life. In this episode, I'm zooming way out on the School of MOM exists, the personal through-lines
I'm recording this one on a windy day, and it feels fitting because this episode is unfiltered. I've been sitting with a growing frustration around a word that I've used a lot in this space, and I need to talk about it:
It's my birthday week, and I'm out on the road celebrating with something special — opening up a limited number of Flourished Mother Map sessions to the wider community for the very first time. In this episode, I walk yo
In this episode, I talk about one of the most foundational concepts in the work we do here at The School of Mom: selves leadership . This is the thread that runs through everything — through the Mothering Ourselves Mindf
In this episode, I'm walking through a snowy winter scene reflecting on a question that's been coming up a lot lately: what does it really mean to want to be a better mom? I share the story of my very first brand positio
In this rich and wide-ranging conversation, I'm joined by Leslie Forde — researcher, founder, and author of Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs . Leslie's work began after a brutal return fr
I’m braving the frigid New England temps to share this 5,000-foot view on why mothering ourselves mindfully has never been more timely or necessary. From the Epstein files to racist tweets from the White House, the world
In this episode, I'm diving into one of the biggest barriers I hear from women about joining The School of Mom: "I don't have time." Here's the truth that might sting a little: the very thing that will change your relati
In this short episode walking in a very snowy woods, I share an important shift I'm making with the MOM Program—and it's all about unscaling. While the business world tells us to scale, grow bigger, and involve ourselves
In this episode recorded during a snowy winter walk, I'm sharing the huge announcement I've been building toward - and it starts with a powerful truth: awareness isn't enough. You can't think your way into change. I'm op
In this short episode recorded right before my kids get off the bus, I'm sharing two different pathways into the Unsubscribe inquiry - because sometimes the most accessible question isn't "what do I want to release?" but
In this episode, I get specific about the question we've been exploring in my community this week: What am I ready to unsubscribe from? I share what mothers are bravely naming - from hypervigilance and overexplaining to
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Mothering Ourselves Mindfully is hosted by Sarah Harmon. The show is categorised under health (fitness) and has published 94 episodes.
Mothering Ourselves Mindfully has published 94 episodes.
Mothering Ourselves Mindfully regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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