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Hosted by April Flowers · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !
April Flowers hosts Motherhood and Mindfulness, a kids show with 43 episodes published.
This episode marks the close of Season 2 — not with burnout, but with intention. I’m choosing alignment over hustle. Flow over force. In this conversation, I share why I’m pressing pause, what I’ve been learning about cr
Healing doesn’t just make you feel better — it changes what you tolerate, what you chase, and what truly matters. In this episode, I talk about how healing reshapes our priorities, raises our standards, redefines success
In this episode of Motherhood & Mindfulness , I’m talking about what it really looks like to hold space for yourself without guilt — especially in seasons where you’re giving so much of yourself to everyone else. This is
Self-love isn’t always soft. It isn’t always aesthetic. And it definitely isn’t always easy. In this episode, I’m talking about the honest side of self-love — the kind that comes from lived experience, not curated routin
In this episode, I’m reflecting on what it means to keep living — fully and honestly — after loss. Last week’s episode was released around my son’s birthday. He would have turned four. I needed time and space before shar
Today is my son’s birthday. He would have been four years old. This episode is slower and more personal than usual. I’m sitting with the mixed emotions that come with grief—missing him deeply while also feeling proud of
Self-development isn’t always about motivation, routines, or becoming “better.” Sometimes it’s about showing up — even when you’re tired, healing, grieving, and carrying more than you thought you could. In this episode,
There comes a point when the version of you that once kept you safe no longer fits the life you’re living now. In this episode, I’m talking about what it means to release old identities shaped by fear, survival, and brac
A new year often comes with pressure — to change, to fix, to become more. In this episode, I’m sharing a gentler way to enter 2026. One rooted in honesty, alignment, and self-compassion rather than urgency or hustle. Thi
Merry Christmas, love. 🎄✨ Welcome back to another episode of Motherhood and Mindfulness — and today is extra special. Not only is it Christmas Day, but this episode marks almost exactly one year since I started this pod
This week, we’re talking about something so many people feel but rarely say out loud: The holidays can be hard … especially when grief sits quietly beside you. In this tender episode, I share what it’s like to navigate D
In this week’s episode, we’re talking about something so many of us struggle with — resting without guilt. Not resting because you “earned it,” not collapsing from exhaustion… but choosing rest on purpose. We’re unpackin
December is here, and this month we’re choosing softness. We’re choosing reflection. We’re choosing to come home to ourselves. In today’s episode, I open up a comforting and deeply honest conversation about what it reall
Choosing peace over people-pleasing is hard… but it’s life-changing. In this episode, I break down the real reasons we people-please, how it drains our mental health, and what it looks like to set boundaries without guil
✨ The Beauty of Being Misunderstood ✨ In this episode of The Motherhood and Mindfulness Podcast , April dives into the quiet, heavy, and often painful reality of being misunderstood — and why it’s actually one of the mos
In this week’s episode, we’re slowing down and talking about what it really means to feel your feelings again. We live in a world that teaches us to stay busy and hold it all together — but your emotions are not the enem
Anxiety can feel like a storm you can’t escape — tight chest, racing thoughts, that pressure to hold it all together. But what if, instead of fighting it, you could move through it? 🌿 In this episode, I share how I’ve l
This week, we’re diving into the in-between — that uncomfortable but sacred space where growth is happening even when you can’t see it. If you’ve been feeling like you don’t fully recognize yourself anymore, like you’re
Ever feel like you’re doing all the things but still don’t feel aligned? This week on The Motherhood & Mindfulness Podcast , we’re talking about what really matters — your values. In this episode, you’ll learn how to: ✨
What’s your why? Why do you wake up every morning and do what you whether it’s caring for your family, chasing your dreams, or building something that matters? In this week’s episode, I’m diving into the power of intenti
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Motherhood and Mindfulness is hosted by April Flowers. The show is categorised under kids (family) and has published 43 episodes.
Motherhood and Mindfulness has published 43 episodes.
Motherhood and Mindfulness regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Motherhood and Mindfulness is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Motherhood and Mindfulness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Motherhood and Mindfulness average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Motherhood and Mindfulness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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