
The Habit is Not the Goal
What if the reason you keep quitting your habits is because you're focused on the wrong goal? In this episode, I'm sharing a simple shift that completely changes how you think about consistency, motivation, and personal

Hosted by Brittan · 🇺🇸 US · EN-US · 171 episodes
Established thought leaders with verified media credentials.
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
Brittan hosts More Than Fit with Brittan Pack, a health show with 171 episodes published.

What if the reason you keep quitting your habits is because you're focused on the wrong goal? In this episode, I'm sharing a simple shift that completely changes how you think about consistency, motivation, and personal

I know you're not doing nothing....so what are you doing that could potentially be harming your goals? Not just your business goal, your health goals, your relationship goals...but your life goals. Because if the enemy k

You might be closer than you think. Sometimes the gap between where you are and where you want to be isn't more knowledge or more action - it's understanding the bottleneck that's been slowing you down all along. In this

For years, I thought success came down to two things: learning more and doing more. But the longer I work with high-achieving women, the more I've realized there's a missing piece. In this episode, I'm sharing the three

Most women keep searching for the next strategy… when the real bottleneck is somewhere else entirely. In this episode, we’re talking about the three areas every entrepreneur and mother must invest in if she wants sustain

Confidence is not a personality trait. It’s part of your identity. In this episode, I’m sharing a personal conversation that made me reflect on why I move through life with so much certainty, groundedness, and trust in m

You don’t have to choose between growing your business and being present with your family this summer. In this episode, we’re talking about the guilt so many ambitious mothers carry when summer rolls around - feeling tor

This week, I’m sharing what a family camping trip taught me about real-life capacity expansion. From long car rides with kids… to hill sprints… to resting without guilt… to handling stressful moments calmly. This episode

You’re not stuck! You’re just under-capacity. In this episode, we’re breaking down what capacity actually means (and why it’s not about doing more), plus the 5 subtle ways high-achieving women unknowingly shrink their ca

We often think we just need to find the “right” program. You know, the one that will finally give us everything we’re missing. But that’s not how growth actually works. In this episode, I’m sharing what I’ve learned afte

We hear the word “wellness” all the time - but what does it actually mean in real life? In this episode, I share how my perspective on wellness has evolved from working in healthcare, and why being “well” is about more t

If you’ve ever felt like you’re stuck between two versions of yourself, the one with big goals and big ambition… and the one who just wants to slow down and actually enjoy her life...this episode is for you! So many wome

If you’ve ever felt like you’re stuck between two versions of yourself... the one with big goals and big ambition and the one who just wants to slow down and actually enjoy her life - this episode is for you! So many wom

You’re disciplined. You show up. You’re building a lot. In this episode, we talk about the inner voice high-achieving women live with — and the difference between pushing yourself forward and actually having your own bac

You’re disciplined. You show up. You do the things. So why does life still feel heavy sometimes? In this episode, we’re talking about the point where discipline stops being enough — not because you’re doing anything wron

Entrepreneurial mothers - and working mothers - aren’t just managing one area of life — they’re leading three: themselves, their families, and their businesses. In this episode, we explore the unique leadership load that

I just returned from a mastermind retreat that left me realizing something powerful: I’m not the same person I was a week ago. In this episode, we’re talking about the impact of proximity — how the rooms you sit in and t

Why do some success strategies feel light and aligned — while others feel heavy, forced, and exhausting? In this episode, we’re talking about the connection between: -energy -leadership -internal capacity — and why the w

What if the reason you’re not scaling — in your body, your business, or your life — isn’t strategy at all? In this episode, we explore why real growth has less to do with doing more and everything to do with increasing y

If you’ve been feeling behind, stuck, or like things should be moving faster by now — this episode is for you. Most high-achieving women aren’t failing because they lack discipline or ambition. They’re exhausted from car
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To pitch More Than Fit with Brittan Pack, visit https://morethanfitwithbrit.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
More Than Fit with Brittan Pack is hosted by Brittan. The show is categorised under health (fitness) and has published 171 episodes.
More Than Fit with Brittan Pack has published 171 episodes.
More Than Fit with Brittan Pack regularly covers health, fitness. It sits in the health category, with a fitness focus.
More Than Fit with Brittan Pack is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
More Than Fit with Brittan Pack hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of More Than Fit with Brittan Pack average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates More Than Fit with Brittan Pack's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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