Hosted by Jaime Filer · 🇺🇸 US · EN-US · 179 episodes
Established thought leaders with verified media credentials.
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week! This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, lev
Jaime Filer hosts Monday Morning Mindset Shift, a health show with 179 episodes published.
Are you using prayer, meditation, or 'waiting for clarity' to delay a health decision you already know you need to make? In this episode, we explore the difference between genuine spiritual discernment and delay disguise
A 58-year-old woman came to me stuck, frustrated, and ready for change. When I walked her through our program — the coaching, the accountability, the full support structure — she said we offered too much support. In this
If you're a high-performing professional who can execute flawlessly at work but can't seem to make your health stick, this episode is the missing piece. We break down the all-or-nothing fitness trap, what chronic stress
You Can’t Heal What You Can’t Feel: Self-Awareness, the Nervous System, and Breaking the Habit Loop If you’ve ever wondered why you keep ending up in the same patterns — same stress responses, same self-sabotage, same cy
You've tried the programs, the diets, the challenges — and you're still not where you want to be. In this episode, we unpack why high-performing people consistently put themselves last and what that's actually costing yo
Feel like you start strong with your workouts and nutrition… only to fall off a few days later? This episode breaks down the real reason behind inconsistency—and it’s not a lack of discipline. Jaime Filer explains how yo
If you’ve ever felt like you “should be able to do this on your own” but keep struggling with consistency, motivation, or your relationship with food and fitness—this episode will change how you see yourself. Jaime Filer
If you’ve been waiting to feel confident, motivated, or “ready” before you take action in your fitness, health, or life… this episode is your wake-up call. Jaime Filer breaks down why self-worth isn’t something you unloc
If setting boundaries makes you feel guilty, anxious, or “too much,” this episode is for you. In this powerful conversation, Jaime Filer explores the connection between self-worth and boundaries — especially for high-ach
If you’re a burned out woman who has built a career, holds everyone else together, and still feels like fitness is the one area you “can’t get it together”, this episode is for you. In this powerful mindset shift, I unpa
If you’ve ever said “I’m not a high performer,” or “I just don’t see myself as someone who follows through,” this episode is for you. I dive into the identity gap between who you are and who you want to be, and how the f
If you’ve ever tried to “earn” your food with workouts or punish yourself for indulgent weekends, this episode is for you. I dives deep into the toxic reward-and-restriction cycle so many high-achieving women are stuck i
Feeling stuck despite tracking your macros, lifting consistently, and doing everything right ? In this episode, Jaime unpacks the real reason your progress may have stalled—hint: it's not your effort, it's your execution
In this episode, I explores how strength training can help regulate anxiety for high-achieving women. You’ll learn why heavy lifts help calm the nervous system, what to do in the gym this week, and how to fuel for better
In this episode, I break down the mindset shift from “I just want to be toned” to fueling like an athlete. You’ll learn how under-eating sabotages your results, how to structure training for strength, and what it actuall
This episode unpacks why rest feels unsafe for high-achieving women—and what to do about it. Jaime explains the physiological and emotional roots of rest-resistance and provides 3 concrete tools to rewire your nervous sy
In this episode, Jaime reveals why your high standards aren’t to blame for burnout—your lack of recovery is. Learn how under-recovery sabotages fat loss, hormone health, and mental clarity. Plus, walk away with 3 tools t
In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offe
In this episode, Jaime exposes the hidden toll of being "fine" while secretly fried. Learn how chronic stress and emotional suppression impact your workouts, recovery, and metabolism. Discover why your fitness plan isn't
Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why
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Monday Morning Mindset Shift is hosted by Jaime Filer. The show is categorised under health (fitness) and has published 179 episodes.
Monday Morning Mindset Shift has published 179 episodes.
Monday Morning Mindset Shift regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Monday Morning Mindset Shift is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Monday Morning Mindset Shift hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Monday Morning Mindset Shift average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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