Hosted by Daisy Brackenhall · 🇺🇸 US · EN-US · 287 episodes
Established thought leaders with verified media credentials.
Start your week off on a positive note with us as we share insights and strategies that can make a difference.Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
Daisy Brackenhall hosts Monday Mindset, a health show with 287 episodes published.
Episode #287 In this episode, we explore why “work–life balance” might be the wrong goal, and how shifting to work–life integration can make every part of life more engaging, creative, and even fun. Inspired by Dr. Ellen
Episode #286 Revisiting a topic from a previous episode, Terri again shares how you can improve your recall of things like names and lists by using your creative skills to link them to visual imagery. Stop relying on rot
Episode #285 Curiosity isn’t a weakness — it’s the key to change. In this episode, Daisy shares Dr. Ellen Langer’s insights on letting go of certainty, questioning mindless rules, and noticing what’s really happening so
Episode #284 Have you ever been told you are a picky eater? Do you dislike bitter tastes? In this episode, Terri shares some interesting things she has learned about our sense of taste and smell. You might enjoy listenin
Episode #283 This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim
Episode #282 If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry. In this episode, Terri harks back to
Episode #281 This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.' Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/Monda
Episode #280 In this week’s episode, Terri expresses a long time question she has sought answers to…and finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Here’s Why You May Be a Mosqui
Episode #279 We all know how to walk… or do we? This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase t
Episode #278 In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everythi
Episode #277 This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy jus
Episode #276 In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from K
Episode #275 This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot. LINKS: Coach Amy’s video on Grounding/Earthing https://youtube.com/shorts/
While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart. Episode #274 (#104) It happen
While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart. Episode #273 (#103) How do yo
While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart. Episode #272 (#102) In our se
While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart. Episode #271 (#101) This is t
Episode #270 This week, Daisy and Terri have a quick catch-up before taking some time out for a summer break. Never fear though, the episodes will keep coming in the form of some replays. Have a wonderful rest of your su
Episode #269 In this week’s episode, Terri shares some Kwik tips on helping yourself to remember what you need to hold onto while listening to audio books or podcasts. She shares from Kwik Brain Podcast: How To Memorize
Episode #268 This week, Daisy shares a book she listened to recently called The Sober Diaries by Clare Pooley. She found the book entertaining, inspirational, and educational. What’s not to like?! Anyone about to embark
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Monday Mindset is hosted by Daisy Brackenhall. The show is categorised under health (fitness) and has published 287 episodes.
Monday Mindset has published 287 episodes.
Monday Mindset regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Monday Mindset is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Monday Mindset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Monday Mindset average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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