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Hosted by OpenMind · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
Hi! Join me, Jemma Sbeg, on Mantra , your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
OpenMind hosts Mantra with Jemma Sbeg, a health show with 50 episodes published.
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This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to
This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is already enough. This episode explores how to hold space for both ambition and
This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and the importance of ma
This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode explores how to recognize the value in small
This week's mantra is: "I Am Allowed to Not Have All the Answers." In a world that often pressures us to be constantly "on" and have every solution at our fingertips, it's easy to feel inadequate when we encounter uncert
This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to trust yours is a radical act. This episode explores how to reconnect with
This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This episode explores how to get clear on what you
This week's mantra is: "I Create Spaces that Nourish My Soul." The environments we live, work, and rest in have a powerful impact on how we feel. In this episode of Mantra, we explore how to design physical, emotional, a
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this episode, we explore how to release unrealisti
This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having the courage to turn the page. Even when a chapter ends with uncertainty, l
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly h
This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us
This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But true resilience lies in your ability to fin
This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy
This week's mantra is "I Build Habits that Empower My Progress." We often dream of big leaps forward, but true transformation happens in the consistent, small actions we take every single day. Our habits, whether conscio
This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go,
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Mantra with Jemma Sbeg is hosted by OpenMind. The show is categorised under health (fitness) and has published 50 episodes.
Mantra with Jemma Sbeg has published 50 episodes.
Mantra with Jemma Sbeg regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mantra with Jemma Sbeg average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mantra with Jemma Sbeg's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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