health
Hosted by Krista Williams & Jenn Perna · health · EN-US
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact y
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all.
Moms In Motion is hosted by Krista Williams & Jenn Perna. The show has published 154 episodes to date.
Recent episodes include "#155: Deep Breaths and Difficult Situations - Handling Conflict as Business Owners and Parents" (26 October 2026, 13 minutes), "#154: Insurance-Based Care Can be a Joke - Why You Need to Prioritize Your Progress, Time, and Experience Over 'Coverage'" (19 October 2026, 18 minutes), and "#153: Alternative Menstrual Products - Are You Team Cup, Team Disk, or Neither?" (12 October 2026, 11 minutes).
Moms In Motion publishes roughly weekly, with episodes averaging 17 minutes across 154 episodes.
Booking probability for Moms In Motion is 35%, and the host is rated Selective on guests. Moms In Motion requires a Pod Score of 80 or higher. Moms In Motion's contact route on record: verified email.
The strongest fits for Moms In Motion are Therapists & Other Health Practitioners. Moms In Motion has a health audience.
Krista Williams & Jenn Perna hosts Moms In Motion, a health podcast with 154 episodes published.
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Moms In Motion
Conflict is unfortunately unavoidable, and handling it is such a huge part of both business ownership and parenting - like it or not! If you have struggled with either or both, we hope this episode will help! We will...
Moms In Motion
Here we go again! This is the most frustrating topic we talk about, and we keep doing it because every single woman needs to fully understand how insurance is out to make money, and not help you. Gone are the days where...
Moms In Motion
Lots of women we talk to either say their menstrual cup or disk has changed their life, or they want nothing to do with them! Maybe you have been curious about your options aside from tampons and pads - if so this...
Moms In Motion
Are you concerned about your postpartum ab separation? Lots of moms are! We are here to educate and take the fear out of having a diastasis, and make sure you realize how capable you can be even with an ab separation...
Moms In Motion
Thank you for being here for 150 episodes! We have really been enjoying running our mouths on here and we hope you've learned a lot at the same time! We have some asks so we make sure this podcast continues to fit your...
Moms In Motion
You've seen the hyrox poop mess in the news, and we just so happened to do a fecal incontinence episode recently! We felt like we needed to continue the conversation, especially with how this problem plays into sport...
Moms In Motion
Pelvic PT and fitness are similar in that if we don't see you that often, you won't get the results you are looking for. Then, either service that you choose to pay for can feel like a waste. Instead of focusing on the...
Moms In Motion
Fall is an exciting time for us as moms and business owners with the kids back in school! Many of the women we serve are also feeling the shift of getting some time and routine back, making it a great time for us to...
Moms In Motion
We know you have been itching for answers if you deal with recurring yeast infections, and we are overdue for an episode on this topic! Hope it helps! We will have 3 different types of episodes and one will drop each...
Moms In Motion
No matter if you've been through potty training before or are just starting to think about it, it can really be a wild ride. It's crazy how every child is usually so different, so having trained 5 children between us...
Moms In Motion
Hovering over a toilet is a skill most females acquire at some point in life, but it's not one to brag about! Even if you can hover, it doesn't mean you should. We know what you are thinking - but what if you are in a...
Moms In Motion
You probably wouldn't know unless you work in pelvic health, but right now there is a big debate going on about internal treatment in pelvic floor therapy. Today, we hear all about it from Dr. Jenn and also hear her...
Moms In Motion
You might know that painful sex is something that is common (but not normal) for women to experience, but did you know that how you move during the day can contribute to it? How you exercise, how you position your body...
Moms In Motion
Today's episode focuses on some hard truths about business ownership! Fellow business owners, listen up, you get it! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and...
Moms In Motion
You just can't trust a fart - especially when you are postpartum, have experienced a 3rd or 4th degree tear, and haven't done any rehab for your pelvic floor. If you have experienced any form of fecal incontinence...
Moms In Motion
With the popularity of GLP-1s among women recently, it is certainly a strange time to be in a female health and wellness profession. While we truly support women feeling good in their bodies and having goals, we cannot...
Moms In Motion
Today's episode is about all things lube! There are a bunch of types and you might have no idea where to start. If you have questions about lube you have been too embarrassed to ask, or lube just doesn't seem to be...
Moms In Motion
We both have this conversation with patients and clients so often that we are very overdue on making an episode about it! Physical Therapists all go to PT school and have the same extensive orthopedic training. The...
Moms In Motion
The keyboard warriors have been out in full effect lately - posting anonymously and voicing their opinions of how small businesses choose to operate. In today's episode, we bring to attention the fact that communities...
Moms In Motion
This is such a common conversation! Both of us often see patients and clients who are dealing with an injury, and also want to keep up with their fitness at the same time, and are unsure how to proceed. It can be scary...
Recent guests on Moms In Motion. Study who booked and why before you pitch.
Medical Advisor, Board Certified OB/GYN, Minimally-Invasive Gynecologic Surgeon and NAMS Certified Menopause Specialist, Princeton NJ
Senior Vice President and Chief Human Resources Officer, Optimal Nutrition for Performance and Longevity
Almost 30
Infant Swim Resource
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