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Hosted by Krista Williams & Jenn Perna · 🇺🇸 US · EN-US · 139 episodes
Established thought leaders with verified media credentials.
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact y
Krista Williams & Jenn Perna hosts Moms In Motion, a health show with 139 episodes published.
You just can't trust a fart - especially when you are postpartum, have experienced a 3rd or 4th degree tear, and haven't done any rehab for your pelvic floor. If you have experienced any form of fecal incontinence (there
With the popularity of GLP-1s among women recently, it is certainly a strange time to be in a female health and wellness profession. While we truly support women feeling good in their bodies and having goals, we cannot l
Today's episode is about all things lube! There are a bunch of types and you might have no idea where to start. If you have questions about lube you have been too embarrassed to ask, or lube just doesn't seem to be solvi
We both have this conversation with patients and clients so often that we are very overdue on making an episode about it! Physical Therapists all go to PT school and have the same extensive orthopedic training. The diffe
The keyboard warriors have been out in full effect lately - posting anonymously and voicing their opinions of how small businesses choose to operate. In today's episode, we bring to attention the fact that communities ne
This is such a common conversation! Both of us often see patients and clients who are dealing with an injury, and also want to keep up with their fitness at the same time, and are unsure how to proceed. It can be scary,
This week we are bringing back part 2 of our guest episode series with local water safety expert Jenna Porcelli! In this episode Jenna explains exactly what ISR is, why the method caters to the way children learn best, a
It's that time of year again and we feel strongly about the need to reshare two episodes from our first ever guest on the Moms In Motion Podcast, Jenna Porcelli! Jenna is an ISR instructor and local swim safety expert. S
More recent research shows that vaginal estrogen is safe for postpartum clients (black box warning has even been removed!) and could really be a game changer when it comes to function and comfort. Listen to this episode
This time of year is so hard for moms! If you have kids in full time school, daycare, or even pre-school, you know how much goes on the calendar this time of year. If you have a baby and aren't there yet, this episode is
Vaginismus is one of those topics that a lot of women feel is TMI and may be embarrassed about. This condition, both primary and secondary vaginismus, is frequently treated in pelvic floor therapy. Listen to this episode
Vivid Women's Health is having a party on Thursday, 6-8pm this week to celebrate the opening of the NEW Newtown office - and everyone is invited! Chat with local providers, enjoy a charcuterie board, and maybe the best p
'I have to ask my husband' is a response to a provider that unfortunately often leads to a patient/client not getting the care they desperately need. Involving a partner in health and financial decisions isn't the issue
If you've never been a business owner, or have never helped run a business, you may not have any idea what costs actually look like. Pricing of services have a lot to do with this, so if you want quality service, you mig
You might be surprised to hear that 1/10 women are diagnosed with endometriosis, but Dr. Jenn believes that it is much higher than that because it takes most women 10 years to get a diagnosis. If your symptoms are making
When you need help with something specific and seek the help of a provider, you need to actually show up for the care in order to get the results you want. Sounds like a no brainer, right? You may be surprised to find ou
Vivid's Newtown office has gotten a major upgrade! As of today, Vivid is treating patients at a new, much bigger location, just down the street! We are so excited to see Vivid continue to grow and serve more women locall
If you live close to the NEW Strong Mom Studio in Wrightstown, this is a opportunity to level up your motherhood experience that you don't want to miss! Childcare, co-working, free coffee, fitness and mom friends - what
It's Vivid's turn for some big news! Today's episode is all about how Vivid Women's Health continues to level up pelvic health care in Newtown, and we are so excited about it! If you are still struggling with pain or pel
Perimenopause is a hot topic, and it seems like everyone thinks HRT will solve all their problems and symptoms. While HRT might help some women tremendously, we really need to look at the whole picture. Habits, postures,
Kelly Jones
Tourism Development Authority Director · Optimal Nutrition for Performance and Longevity
3 appearances on this show
Krista Williams
Author, Mentor & Facilitator · The Strong Mom Project
1 appearance on this show
Khadija Douglas
Dr. Khadija Douglas, Naturopath and Hormone Specialist
1 appearance on this show
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Moms In Motion is hosted by Krista Williams & Jenn Perna. The show is categorised under health (fitness) and has published 139 episodes.
Moms In Motion has published 139 episodes.
Moms In Motion regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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