Hosted by Unknown Host · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
Join mom of 2 Helene Kusman as she dives into the nitty gritty of mental and physical wellbeing for moms, future moms and all who identify with the motherhood journey. There are no topics off limits, so press play and join an intimate chat between Helene and her village of incredible health and wellness experts.
Unknown Host hosts Mind Body Mother, a health show with 63 episodes published.
Details on our upcoming move, why the show is taking a temporary pause and reflections on a decade after moving from the East Coast to the Midwest. This episode is a vulnerable solo on what it was like to struggle mental
When it comes to fertility, what truly matters — and what’s just marketing? In this episode, Helene chats with mom of 2, Registered Dietitian and FullWell Founder Ayla Barmmer to break down evidence-based fertility nutri
2026 hit and “clean living” is no longer on trend. In a fast-growing culture shift where drinking green juice and tracking sleep is out, while smoking cigarettes is apparently cool again, Helene Kusman weighs in on the r
Perinatal mood disorders affect 1 in 5 women, postpartum depression impacts 1 in 7 and Black women are 3-4 times more likely to die from pregnancy complications. Helene Kusman sits down with the certified nurse-midwife a
Helene sits down with Dr. Meredith Sweeney, weight loss surgeon turned longevity expert, to break down the real science behind women’s metabolic health, body recomposition and long-term longevity. Dr. Sweeney explains ho
Feeling the winter blues? You’re not alone. In this episode, Helene shares simple, realistic wellness habits to support your mood, energy and mental health during the cold, dark winter months. From light therapy and vita
If your family is catching every virus going around right now, you’re not alone. In this episode, Helene sits down with Naturopathic Doctor, Birth Doula, and mom of 3, Dr. Rachel Schwartzman, to talk about realistic, hol
Discover how to reignite sexual pleasure and desire through postpartum, perimenopause and beyond. Dr. Lori Brotto joins Helene to break down the truth about female orgasms, how hormones impact your sex life and tips for
In this deeply personal solo episode, MBM host and Integrative Health Coach Helene Kusman, shares the episode she wishes had existed while going through the challenges of growing her family. Through both personal reflect
Neuroscientist and mom of three Dr. Cindy Hovington, founder of Curious Neuron, joins Helene to unpack how your nervous system influences your energy, patience and relationships as a mom. Learn evidence-based tools to ma
Are you overwhelmed with nutrition and fitness advice and lost with how to make it work for busy mom life? MBM host and Integrative Nutrition and Fitness Coach Helene Kusman walks you through designing a realistic and su
Dr. Chauweda Smith, a licensed mental health therapist, certified personal trainer and owner of Total Life Counseling—to explore the mindset, boundaries and systems busy moms need to make health and fitness a sustainable
If you’re tired of conflicting advice about food, workouts, and wellness, this episode will set the record straight. Helene shares 3 myths that hold moms back from their health goals and how to re-think everything you’ve
Clinical Psychologist and Couples Therapist Dr. Tracy Dalgleish joins the show to explore the realities of relationships after having kids. We dive into navigating conflict and resentment, rebuilding intimacy and redefin
In this solo episode, Mind Body Mother Host and Integrative Nutrition and Fitness Coach Helene Kusman shares why high-protein lunches are essential for moms who want more energy, fewer cravings and better mood stability
Physical therapist, founder of Sergent Wellness and mom Dr. Julie Sergent joins the show to discuss how to stay active, strong, and pain-free—long-term. We dive into the connection between stress, sleep, and pain that of
Registered Dietitian Lily Nichols is the author of the #1 bestselling book on prenatal nutrition, Real Food for Pregnancy. She joins Helene to shed light on what’s missing from the conventional conversation around fertil
In this solo episode, MBM host Helene Kusman shares a non-judgmental guide for drinking less or quitting alcohol in a way that feels aligned with your health goals, lifestyle and the realities of motherhood. Helene walks
Dr. Ana’Necia Williams, founder and Clinical Director of Momology Maternal Wellness Club, joins the podcast to redefine self-care through the phases of motherhood from pre-conception to empty nesting. We discuss how to r
Dr. Anjali Dsouza, a board certified integrative and functional medicine doctor who specializes in women’s health and hormones joins the show to discuss optimizing metabolic health from the reproductive years to perimeno
Ayla Barmmer
Registered Dietitian · FullWell
1 appearance on this show
Lori Brotto
Canada Research Chair in Women’s Sexual Health, author of Better Sex Through Mindfulness · Women’s Health Research Institute
1 appearance on this show
Dr. Cindy Hovington
Neuroscientist · Curious Neuron
1 appearance on this show
Dr. Tracy Dalgleish
clinical psychologist, couples’ therapist, author, relationship expert · Be Connected Digital
1 appearance on this show
Lily Nichols
author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes · Institute for Prenatal Nutrition
1 appearance on this show
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Mind Body Mother is hosted by Unknown Host. The show is categorised under health (fitness) and has published 63 episodes.
Mind Body Mother has published 63 episodes.
Mind Body Mother regularly covers health, fitness. It sits in the health category, with a fitness focus.
Mind Body Mother is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind Body Mother hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind Body Mother average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mind Body Mother's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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