Hosted by Anna Stice · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed.If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you.Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving.Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.
Anna Stice hosts Mom Maintenance, a education show with 16 episodes published.
Why does people pleasing feel so exhausting? It's not just because you're doing too much. It's because you're spending your life trying to manage something you don't have access to: other people's thoughts. In this episo
Show notesWhy does motherhood feel so heavy sometimes? What if it’s not just the endless responsibilities… but the constant belief that you’re failing at them? In this episode of Mom Maintenance, I’m talking about the invisible “s
Show notesFeeling overwhelmed as a mom doesn’t always come from your life being “too much.” Sometimes it comes from the constant pressure, guilt, and thoughts running through your mind all day long. In this deeply personal episode
Show notesAre your goals motivating you… or quietly making you feel like a failure? In this episode of Mom Maintenance, we talk about why so many moms use goals as evidence that they’re not enough — and how to stop turning growth
Show notesSo many moms believe being a good mom means being patient all the time, keeping everything together, never needing help, and handling motherhood perfectly. But that standard is impossible — and exhausting. In this episod
Show notesIf everything feels harder than it should right now, this episode is for you. If you’re constantly tired, overstimulated, irritated, behind, and wondering what is wrong with you… the answer may be simpler than you think.
Show notesDo you ever grab your phone, eat something, get defensive, or stay busy when you’re feeling stressed, guilty, anxious, or overwhelmed? This episode is about why we do that. Most of us aren’t afraid of life—we’re afraid o
Show notesThe text you don’t send. The thing you don’t say. The conversation you avoid. This episode is about how those tiny moments shape your life—and how a little discomfort might be the doorway to more connection and a fuller
Show notesYou didn’t fail. You just decided you did. In this episode, I’m breaking down the pattern that keeps so many moms stuck in the cycle of: start → mess up → quit → start over. All-or-nothing thinking feels motivating… but
Show notesAre you living as the victim of your life… or the hero of your story? In this episode, we’re talking about how your thoughts can quietly trap you in frustration, resentment, and feeling stuck—and how to shift out of that
Show notesCircumstances are neutral. That email from your kid’s teacher. The messy house. The never-ending to-do list. None of those things are what create your overwhelm. It’s the story your brain tells about them. I’ll walk you
Show notesWhy do we reach for our phones when we’re overwhelmed? In this episode, I explain how your brain’s motivational triad: conserve energy, avoid pain, and seek pleasure , can lead straight to the scroll trap when your to-do
Show notesIf it feels like you have a little shoulder devil following you around all day — criticizing everything you say, eat, forget, or feel — this episode is for you. So many moms believe being hard on themselves is the key to
Show notesIf you’ve been stuck swinging between being hard on yourself and giving up on yourself… this episode is for you. In this episode of Mom Maintenance, we’re talking about how to stop fighting your brain — and stop accident
Show notesIf you’ve ever backed out of a boundary, a goal, or a decision because it felt uncomfortable… this episode is for you. In this episode of Mom Maintenance, we’re unpacking why discomfort feels so intense — and why your br
Show notesMost moms think they’re failing because they lack motivation or self-discipline. They assume it’s a character flaw — something wrong with them. But it’s not. In this episode, I break down the Motivational Triad and expla
Show notesSometimes when you are overwhelmed by emotions, you don't realize the mental chaos is a result of your thoughts. Simply being aware of your thoughts can help quiet the mental storm.
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Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Mom Maintenance, visit https://podcasters.spotify.com/pod/show/anna-stice for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Mom Maintenance is hosted by Anna Stice. The show is categorised under education (self improvement) and has published 16 episodes.
Mom Maintenance has published 16 episodes.
Mom Maintenance regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Mom Maintenance is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mom Maintenance hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mom Maintenance average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mom Maintenance's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
