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Hosted by Anna Stice · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed.If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you.Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving.Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.
Anna Stice hosts Mom Maintenance, a education show with 20 episodes published.
Have you ever stopped to wonder what's really driving your decisions? In this episode of Mom Maintenance , I share a realization that has been quietly changing the way I see my own life: scarcity. Not just not having eno
Have you ever spent days or even months trying to make the "right" decision? Should you volunteer? Change jobs? Quit something you've committed to? Start something new? So often we treat every decision like it will deter
Who decided who you are? Most of us carry around stories we've been telling ourselves for years: I'm not a good mom. I'm not disciplined. I'm not fun. I'm just a stay-at-home mom. I'm not capable. The problem is, after t
We've all done it. "I'll feel better when the kids are out of diapers." "When summer gets here." "When life slows down." But have you ever noticed that you get to the next season...and you're still stressed? In this epis
Why does people pleasing feel so exhausting? It's not just because you're doing too much. It's because you're spending your life trying to manage something you don't have access to: other people's thoughts. In this episo
Why does motherhood feel so heavy sometimes? What if it’s not just the endless responsibilities… but the constant belief that you’re failing at them? In this episode of Mom Maintenance, I’m talking about the invisible “s
Feeling overwhelmed as a mom doesn’t always come from your life being “too much.” Sometimes it comes from the constant pressure, guilt, and thoughts running through your mind all day long. In this deeply personal episode
Are your goals motivating you… or quietly making you feel like a failure? In this episode of Mom Maintenance, we talk about why so many moms use goals as evidence that they’re not enough — and how to stop turning growth
So many moms believe being a good mom means being patient all the time, keeping everything together, never needing help, and handling motherhood perfectly. But that standard is impossible — and exhausting. In this episod
If everything feels harder than it should right now, this episode is for you. If you’re constantly tired, overstimulated, irritated, behind, and wondering what is wrong with you… the answer may be simpler than you think.
Do you ever grab your phone, eat something, get defensive, or stay busy when you’re feeling stressed, guilty, anxious, or overwhelmed? This episode is about why we do that. Most of us aren’t afraid of life—we’re afraid o
The text you don’t send. The thing you don’t say. The conversation you avoid. This episode is about how those tiny moments shape your life—and how a little discomfort might be the doorway to more connection and a fuller
You didn’t fail. You just decided you did. In this episode, I’m breaking down the pattern that keeps so many moms stuck in the cycle of: start → mess up → quit → start over. All-or-nothing thinking feels motivating… but
Are you living as the victim of your life… or the hero of your story? In this episode, we’re talking about how your thoughts can quietly trap you in frustration, resentment, and feeling stuck—and how to shift out of that
Circumstances are neutral. That email from your kid’s teacher. The messy house. The never-ending to-do list. None of those things are what create your overwhelm. It’s the story your brain tells about them. I’ll walk you
Why do we reach for our phones when we’re overwhelmed? In this episode, I explain how your brain’s motivational triad: conserve energy, avoid pain, and seek pleasure , can lead straight to the scroll trap when your to-do
If it feels like you have a little shoulder devil following you around all day — criticizing everything you say, eat, forget, or feel — this episode is for you. So many moms believe being hard on themselves is the key to
If you’ve been stuck swinging between being hard on yourself and giving up on yourself… this episode is for you. In this episode of Mom Maintenance, we’re talking about how to stop fighting your brain — and stop accident
If you’ve ever backed out of a boundary, a goal, or a decision because it felt uncomfortable… this episode is for you. In this episode of Mom Maintenance, we’re unpacking why discomfort feels so intense — and why your br
Most moms think they’re failing because they lack motivation or self-discipline. They assume it’s a character flaw — something wrong with them. But it’s not. In this episode, I break down the Motivational Triad and expla
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Mom Maintenance is hosted by Anna Stice. The show is categorised under education (self improvement) and has published 20 episodes.
Mom Maintenance has published 20 episodes.
Mom Maintenance regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Mom Maintenance average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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