Mommas And Manis

We’re continuing our 100 Days of Self-Care journey with Days 66–72, and this week we’re focusing on growth, inspiration, and getting outdoors . Self-care isn’t only about slowing down—sometimes it’s about challenging...

We’re continuing our 100 Days of Self-Care journey with Days 59–65, and this week is about taking care of ourselves through movement, learning, encouragement, and community . Inspired by the quote, “You are so much...

We’re continuing our 100 Days of Self-Care journey with Days 52–58, and this week we’re focusing on movement and fitness . Inspired by Sarah Dessen’s reminder of summers when the days felt long and anything was possible...

Our 100 Days of Self-Care journey continues with Days 45–51 , where we’re embracing creativity, connection, and movement as simple ways to recharge. Inspired by the quote, “Summer is singing with joy, and the beaches...

Summer is the perfect time to reconnect, create, and celebrate life together. Inspired by the quote, “Rejoice as summer should… chase away sorrows by living,” this week’s 100 Days of Self-Care encourages you to fill...

This week, we’re pouring into our friendships and reminding ourselves that connection is one of the best forms of self-care. Inspired by the quote, “Caffeine—it maintains my sunny personality.” , we’re embracing...

Running the Peachtree Road Race for the first time was an experience I’ll never forget! In this episode, I share what it was like preparing for one of Atlanta’s biggest traditions, the lessons I learned along the way...

We’re back with Days 23–30 of our 100 Days of Self-Care journey, and this week is all about slowing down, staying present, and building healthy habits with others. Inspired by the quote, "Live in the sunshine. Swim in...

Our 100 Days of Self-Care journey continues with Days 16–22, and this week is all about confidence, community, and caring for ourselves from the inside out. We explore fun and intentional ways to prioritize self-care...

Our 100 Days of Self-Care journey continues with Days 8–15, and this week is all about connection, pampering, and pouring back into ourselves alongside other women. From hosting a spa night with face masks and robes to...

We’re back! After a two-month break, we’re excited to jump back into our 100 Days of Self-Care journey. For Days 1–7, we’re easing in with simple, cozy activities designed to help moms slow down, recharge, and...

As we continue our 31 Days of Me journey for the month of March, this episode focuses on an important reminder: rest is not a reward—it’s a necessity . Too often we treat rest like something we have to earn after being...

We’re continuing our 31 Days of Me journey for the month of March, and this time we’re sharing about a recent trip my husband and I took to Dallas. In this episode, we open up about taking time away, what the experience...

March is all about 31 Days of Me , a commitment to intentionally pouring back into myself every single day this month. In this episode, we talk about why creating space for yourself isn’t selfish, it’s necessary...

In this episode, we kick things off by reacting to Jeni’s Ice Cream’s IG post that says, “Every season is ice cream season (all 11 of them)” and honestly, we might agree with the weather changes lately. From there, we...