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healthfitness

Mojo & Co

Hosted by Kattie Fleece · 🇺🇸 US · EN · 15 episodes

★★★★★5.0(2 ratings · Apple Podcasts)

Where this show ranks

Episodes
15
Last ep.
4 days ago
Avg length
25m
Booking Probability™
42
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
17
Niche reach.
Virality (30d)
44
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
healthfitness

About this podcast

Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co , and the woman behind 10,000+ transformations. This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

healthfitness

About the host

Kattie Fleece hosts Mojo & Co, a health show with 15 episodes published.

Recent episodes

Our AI reads these to draft pitches

Pet Peeves, Marriage, and Midlife Chaos

Jun 2, 202630m

In this hilarious and unfiltered episode of the Mojo & Co Podcast, Kattie Fleece and her husband sit down to share their top five biggest pet peeves and let’s just say things escalate quickly. From slow drivers in the fa

The 5 Habits That Changed Our Marriage, Confidence & Health

May 26, 202634m

In this episode of Mojo and Co., you’re getting a real, honest conversation about the habits that can completely change the way you feel physically, mentally, and emotionally. If you’ve been feeling disconnected from you

Why Most People Never Change : The Brutal Truth About Results, Excuses & Personal Responsibility

May 19, 202618m

In this powerful episode of Mojo and Co , we dive deep into the real reason most people struggle to transform their body, mindset, and life, despite wanting change so badly. From “burning desire” and radical ownership to

Quitting Isn’t Failure, It Might Be the Most Powerful Decision You Ever Make

May 12, 202615m

In this deeply honest and empowering episode of Mojo & Co , Kattie Fleece challenges one of the biggest lies many women were raised to believe: “Quitters never win.” From toxic environments and draining relationships to

Muscle Is the Real Anti-Aging Hack (And No One Talks About It)

May 4, 202625m

What if everything you’ve been told about metabolism, fat loss, and aging is wrong? In this episode of Mojo and Co, Kattie and her husband break down the real reason most people struggle with weight, low energy, and feel

You Are Allowed to Want More From Your Life

Apr 28, 202611m

You’re allowed to want more...more peace, more alignment, more from your life. Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something inside you shifted and that alone is enough reason to cha

Menopause, Hormones, and Fitness Over 50: How to Get Your Mojo Back with Sharon Phillips

Apr 21, 202634m

What really happens to your body during menopause, and how do you take your power back? In this raw and real episode of Mojo and Co , Kattie sits down with Sharon Phillips to talk about menopause, hormone replacement the

Peptides Are Trending… But Could They Be Dangerous? (What Every Woman Needs to Know)

Apr 14, 202623m

If you’re hearing about peptides everywhere, but still confused about what they actually do, this episode breaks it all down. In this episode of Mojo & Co , we dive into the real truth about peptides, how they work in yo

Things I’ll Never Stop Doing in Midlife | Confidence, Hormones, Identity & Being Unapologetically You

Apr 7, 202628m

In this honest, funny, and unfiltered episode, Kattie shares the things she will literally never stop doing, and why midlife women need to stop apologizing for who they are. From daily routines and personal quirks to con

You Can’t Fake a Fit Body: Why Health Is the Ultimate Status Symbol

Mar 31, 202651m

You can fake a lot of things. Money. Status. Success. But one thing you cannot fake ? Your body. In this episode of the Mojo & Co Podcast, we dive into why physical health and fitness are the ultimate form of credibility

Fasted Blood Work, Protein & Muscle: The Key to Fat Loss for Women

Mar 24, 202618m

If you’re struggling with: • Stubborn weight gain • Inflammation • Brain fog • Low energy • Fat loss that just won’t happen …it might not be your effort. It might be your insulin sensitivity . In this episode of the Mojo

Why High-Achieving Women Struggle With Their Health (And How to Fix It)

Mar 17, 202634m

You’ve built the career. You’ve checked the boxes. You’re successful, driven, and disciplined. So why does your health or body still feel like the one area that won’t level up? In this episode, Kattie Fleece shares how s

5 Things Wrong With the Online Fitness Industry (From a Coach Who’s Done With the BS)

Mar 10, 202616m

The online health and fitness industry is louder than ever. Scroll through Instagram and you’ll see: • endless supplement promotions • miracle transformations • “one-size-fits-all” workout programs • influencers pushing

Menopause, Estrogen Depletion & HRT: What I Wish I Knew Sooner

Mar 3, 202633m

“This little patch changed my life.” In this episode of the Mojo & Co Podcast , we have an honest conversation about hormone replacement therapy (HRT) , estrogen depletion, and what really happens during perimenopause an

Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast

Feb 24, 202614m

If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection. Welcome to the Mojo & Co Podcast with Kattie Fleece, the show for unapologetic midlife women who are done playing small,

Hormones After 40: Why You’re Not Crazy, And How to Feel Like Yourself Again

Feb 17, 202629m

“This isn’t in my head.” “You’re not crazy.” “And no this is NOT the beginning of the end.” In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and

The Red Flags Were Loud. This Is Why I Disappeared.

Feb 10, 202610m

I’m back. And before anyone asks, no, I didn’t get kidnapped. I didn’t fall off the face of the earth. I just took an unexpected life intermission … because something happened that I couldn’t ignore anymore. Have you eve

Sponsors and advertisers

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

Successful pitch examples

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Best industries to pitch Mojo & Co for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Frequently asked questions

How do I pitch Mojo & Co as a podcast guest?

To pitch Mojo & Co, visit https://www.buzzsprout.com/2453645 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of Mojo & Co?

Mojo & Co is hosted by Kattie Fleece. The show is categorised under health (fitness) and has published 15 episodes.

How many episodes does Mojo & Co have?

Mojo & Co has published 15 episodes.

What topics does Mojo & Co cover?

Mojo & Co regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on Mojo & Co?

Mojo & Co is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Mojo & Co currently accepting guest pitches?

Mojo & Co hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Mojo & Co episodes?

Episodes of Mojo & Co average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Mojo & Co typically look for?

Our data rates Mojo & Co's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.

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