Hosted by Before Operational Stress · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
A podcast dedicated to fostering open conversations, sharing stories, and exploring a diverse range of topics related to mental health. In each episode, our hosts and mental health advocates dive deep into discussions that touch on various aspects of mental well-being. From personal anecdotes to expert interviews, we will cover subjects such as coping strategies, mindfulness techniques, breaking down stigmas, therapy modalities, self-care rituals, and much more. Subscribe to this podcast for weekly conversations, practical tips and relatable stories that help you on your journey!
Before Operational Stress hosts The Mental Health Mixtape, a health show with 22 episodes published.
In this episode of Mental Health Mixtape, Ryan andMegan sit down with Shaun Taylor, co-founder of the #IVEGOTYOURBACK911awareness campaign, to shed light on the mental health realities faced by FirstResponders and those
In this powerful episode of Mental Health Mixtape, Ryan and Megan sit down with Jodie Baulkham, professional coach, educator, author, and advocate, to explore what it truly means to rebuild your life after profound loss
In this episode of the Mental Health Mixtape, hosts Ryan Collyer and Dr. Megan McElheran sit down with two incredible guests who bring both heart and honesty to the table: Dr. Kristjana Fridfinnson, a psychologist dedica
In this episode, hosts Ryan and Megan sit down with Devon and Raman—two Vancouver-based counsellors with frontline experience in corrections, healthcare, and private practice. Both guests share their personal and profess
In this episode of Mental Health Mixtape, hosts Ryan Collyer and Dr. Megan McElheran sit down with Jennifer Lessard, a seasoned law enforcement leader with over 21 years of experience. Jennifer shares her personal mental
In this episode, we dive into the mental health impacts of working in high-stress occupations, from first responders to healthcare professionals and beyond. Our guest, Jonathon Feit, shares his insights on leading with p
In this compelling episode, Ryan and Megan sit down with Cortney Wingate, an experienced firefighter with a diverse career spanning rural and career fire departments. Cortney also brings unique expertise from her time in
In this compelling episode of Mental Health Mixtape, Dr. Megan McElheran and Ryan Collyer are joined by Marcus Aurelius Anderson—an acclaimed leadership catalyst, professional keynote and TEDx speaker, bestselling author
Join host Ryan Collyer as he sits down with Laverne Friesen, whose life journey is a powerful testament to resilience, healing, and transformation. Laverne’s diverse path spans roles as a first responder, a farmer, and a
In this powerful episode of The Mental Health Mixtape Podcast, hosts Megan and Ryan sit down with Chad Kennedy, a Canadian Armed Forces Veteran and seasoned law enforcement officer, to discuss his profound mental health
In the season 2 premiere of Mental Health Mixtape, hosts Dr. Megan McElheran and Ryan Collyer sit down with James Rychard to explore the powerful intersection of leadership and mental health. James, a passionate advocate
In this episode of the Mental Health mixtape, Dr. Megan McElheran and Ryan Collyer chat with Mo Fahad Shaukat the President of Boots On The Ground Alberta, an organization dedicated to providing peer support for first re
In this episode of the Mental Health mixtape, Dr. Megan McElheran and Ryan Collyer chat with Steve Farina, a Fire Fighter and Mental Health Advocate working in British Columbia who works directly to promote mental health
In the latest episode of the Mental Health Mixtape, Dr. Megan McElheran and Ryan Collyer sit down with Scott Maxwell, a prominent figure in the realm of mental health support for military personnel and first responders.
In Episode 8 of The Mental Health Mixtape, we sat down with Sgt. John Grillone, he works as a Peer Support Coordinator at the Calgary Police Service, to delve into the transformative power of meditation as a form of self
This episode focuses on the challenges faced by the families of first responders, shedding light on their often overlooked struggles. The host shares his realization about the similar challenges faced by military familie
In a world where the line between heroism and hardship often blurs, the journey of Sergeant Andy Cook stands as a testament to resilience, generational ties, and the transformative power of healing. As a military veteran
In this podcast episode with Heather Edward, several key points regarding mental health support for leaders and leadership development were discussed: - Gap in Mental Health Training: There's a noticeable lack of informa
Apply the code "BOSPOD" on any BOS On Demand courses to receive 15% OFF. Visit our website to purchase. In the latest episode of the Mental Health Mixtape, we delve deep into the annals of history with our guest, Dr. Fra
Use the code "BOSPOD" to receive 15% exclusive discount for all of our BOS ON DEMAND or formerly known as BOS ONLINE today. 🎙️ Welcome to another insightful episode of our Mental Health Mixtape! In this emotionally char
Shaun Taylor
RET. · Black Viking Brewing
1 appearance on this show
Jodie Baulkham
speaker, coach, best-selling author of Choosing My Tomorrow
1 appearance on this show
Raman
CEO · ChargeMod
1 appearance on this show
Devon
Certified Personal Trainer through NASM · ZS Training Systems
1 appearance on this show
Marcus Aurelius Anderson
bestselling author of The Gift of Adversity, host of the ACTA NON VERBA podcast
1 appearance on this show
Laverne Friesen
1 appearance on this show
Megan
certified breathwork facilitator · Rawcology
1 appearance on this show
Ryan
student · Brown University
1 appearance on this show
Kelly Schwartz
Schwartz Consulting Group
1 appearance on this show
Andy Cook
Freelance Content & TV producer, director, trouble shooter · Centre of Social Justice
1 appearance on this show
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The Mental Health Mixtape is hosted by Before Operational Stress. The show is categorised under health (fitness) and has published 22 episodes.
The Mental Health Mixtape has published 22 episodes.
The Mental Health Mixtape regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mental Health Mixtape is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mental Health Mixtape hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mental Health Mixtape average 68 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The Mental Health Mixtape's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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