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Embrace Mental Health
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healthfitness

Embrace Mental Health

Hosted by Embrace Mental Health · 🇺🇸 US · EN · 97 episodes

Where this show ranks

Episodes
97
Last ep.
today
Avg length
52m
Booking Probability™
34
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
28
Niche reach.
Virality (30d)
52
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Contact path
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Guest openness
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Best topics to pitch
healthfitnessmental

About this podcast

Our goal for the Embrace Mental Health Podcast is to take a not-so-clinical approach to educating and empowering people in their understanding of all things mental health. We believe that mental health awareness is both life saving and life giving. We want to build a community to help those who are navigating their own mental health journeys, as well as those who are walking alongside them.

healthfitnessmental

About the host

Embrace Mental Health hosts Embrace Mental Health, a health show with 97 episodes published.

Verified host email:████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches

S3E28 - End of Season Reflection

May 25, 202636mEp. 28S3

For our final episode of the season, all three hosts sat down together for a behind-the-scenes Q&A. We answered questions about the podcast, reflected on the last three seasons, talked about the episodes that impacted us

Show notes

S3E27 - Behind the Label: ADHD

May 18, 202655mEp. 27S3

**DISCLAIMER: This episode was recorded remotely, and while we did our best to clean up the audio, there are a few moments where it may sound slightly muffled. Thanks for bearing with us — we felt this conversation was t

Show notes

S3E26 - The Power of Words

May 11, 202658mEp. 26S3

Words shape the way we understand ourselves, our emotions, and the world around us. In this episode, we explore the powerful relationship between language and mental health—how finding the right words can help us process

Show notes

S3E25 - With My Mind on my Money

May 4, 202648mEp. 25S3

Money isn’t just numbers on a screen—it’s one of the most emotionally loaded parts of our lives. In this episode, we explore why financial stress hits so deeply, from those 3 a.m. spirals running mental calculations to t

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S3E24 - Q&A with Autumn and Kelsey

Apr 27, 202651m

This episode is a little different—in the best way. Instead of breaking down a diagnosis or concept, we’re diving into the real, messy, and often unspoken parts of mental health through a series of honest questions. From

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S3E23 - Behind the Label: Autism

Apr 13, 202644m

Autism Spectrum Disorder (ASD) is one of the most misunderstood and misrepresented diagnoses today. In this episode, we’re going Behind the Label to explore what autism actually is—a neurodevelopmental condition that sha

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S3E22 - Mental Health is a Team Sport

Apr 6, 202657mEp. 22S3

Our value of rugged individualism bleeds into all areas of our lives, and mental health is no exception. Mental health is often framed as something you should be able to handle on your own. If you're struggling, it can f

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S3E21 - Your Needs, My Needs

Mar 23, 202645mEp. 21S3

Needs are one of the most important—and most overlooked—parts of mental health. In this episode, we unpack what needs actually are, why unmet needs impact everything from your mood to your relationships, and how they oft

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S3E20 - Behind the Label: Narcissists, Borderline, and the Cluster B Personality Disorders

Mar 15, 202652mEp. 20S3

Some mental health terms have become part of everyday language— narcissist , borderline , sociopath . But what do those labels actually mean, and how often are they used correctly? In this episode of the Behind the Label

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S3E19 - Swipes, Matches, and Burnout: The Psychological Toll of Online Dating

Mar 9, 20261h 0mEp. 19S3

Dating apps promised something revolutionary: endless options, convenience, and more access to connection than ever before. But for many people, the reality of modern dating feels very different. Instead of excitement, m

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S3E18 - Mental Toughness

Mar 2, 202647mEp. 18S3

Mental toughness is one of the most praised traits in sports, school, and high performance culture. We celebrate the athlete who plays through pain, the student who doesn’t complain, the leader who never cracks under pre

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S3E17 - Behind the Label: Schizophrenia

Feb 16, 202655mEp. 17S3

Schizophrenia is one of the most misunderstood mental health conditions—often distorted by movies, headlines, and misinformation. In this episode of our Behind the Label series, we break down what schizophrenia actually

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S3E16 - Running Up That Hill...

Feb 9, 202644m

In this episode of Embrace Mental Health , we jump back into our Stranger Things series, diving in to Seasons 3 and 4 and how trauma, grief, depression, and stigma show up in some of the show’s most complex characters. F

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S3E15 - The Psychology of Procrastination

Feb 2, 202652m

Procrastination is often framed as a problem of discipline or motivation—but what if that framing is actually part of the problem? In this episode, we unpack why procrastination is a deeply human experience, not a moral

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S3E14 - Behind the Label: OCD

Jan 19, 202657m

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood mental health conditions—often reduced to stereotypes about cleanliness, organization, or “quirks.” In this episode of our Behind the Label series, we

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S3E13 - Embrace Goes Upside Down...

Jan 12, 202647m

Bet you never thought your favorite TV show and your favorite podcast would cross paths, did you? But Stranger Things is bursting at the seams with powerful mental health metaphors and parallels—so many, in fact, that we

Show notes

S312 - Attachment Styles: Why Closeness Can Feel Complicated

Jan 5, 202659mEp. 12S3

If you’ve ever wondered why you tend to pull away, cling tightly, or feel uneasy in close relationships, this episode explores how Attachment Theory can help make sense of those patterns. Attachment styles aren’t diagnos

Show notes

S3E11 - Behind the Label: Bipolar Disorder

Dec 22, 202551m

Bipolar disorder is often misunderstood, oversimplified, or reduced to stereotypes that don’t reflect the lived reality of those who experience it. In this episode of our Behind the Label series, we take a grounded, comp

Show notes

S3E10 - Healing Family Wounds

Dec 15, 20251h 9mEp. 10S3

Just about all of us carry emotional bruises from childhood—some subtle, some deeply painful. As adults, those old family dynamics don’t magically disappear; they often resurface in moments of stress, conflict, or closen

Show notes

S3E9 - Mental Health in Music: Hits & Misses

Dec 8, 202552mEp. 9S3

Music isn’t just background noise — it’s one of the most powerful tools your brain has for emotional regulation, memory, connection, and healing. In this episode, Autumn and guest host Myka break down the research behind

Show notes

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitnessmental

Successful pitch examples

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Best industries to pitch Embrace Mental Health for

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Frequently asked questions

How do I pitch Embrace Mental Health as a podcast guest?

Embrace Mental Health has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.

Who is the host of Embrace Mental Health?

Embrace Mental Health is hosted by Embrace Mental Health. The show is categorised under health (fitness) and has published 97 episodes.

How many episodes does Embrace Mental Health have?

Embrace Mental Health has published 97 episodes.

What topics does Embrace Mental Health cover?

Embrace Mental Health regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.

Is it hard to get booked on Embrace Mental Health?

Embrace Mental Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Embrace Mental Health currently accepting guest pitches?

Embrace Mental Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Embrace Mental Health episodes?

Episodes of Embrace Mental Health average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Embrace Mental Health typically look for?

Our data rates Embrace Mental Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.

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