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Hosted by Aarti Kukreja · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Hello! I am Aarti Kukreja and Welcome to Mindfulness with Yogini's Podcast! The main goal of this podcast is to discover your true inner self and learn to accept and love it unconditionally. And for that, one should become more aware of the self and be mindful towards that. Hence, mindfulness to discover and love yourself!This podcast takes you through several simple, small yet effective mindfulness techniques that one can easily inculcate in to your daily life such as helping others, expressing gratitude and even forgiveness. So enjoy the Introduction and wait for the upcoming episodes!
Aarti Kukreja hosts Mindfulness With Yogini, a health show with 31 episodes published.
In this episode of Mindfulness with Yogini, Aarti Kukreja explores the concept of balance and how it impacts our lives. She dives into the human tendency to chase extremes, driven by desires, external pressures, and soci
In Episode 12 of Mindfulness with Yogini, host Aarti Kukreja explores the transformative power of cultivating mindful love in romantic relationships, especially in the digital age. She delves into the concept of mindful
In Episode 12 of Mindfulness with Yogini, host Aarti Kukreja delves into the challenges of building mindful friendships as we navigate adulthood. Drawing from her personal experiences, Aarti reflects on the difficulties
In this episode, Learn how establishing clear boundaries can protect your physical, mental, and emotional well-being. From managing work hours to preventing burnout and fostering supportive relationships, Aarti shares ho
In Episode 10 of Mindfulness with Yogini, Aarti Kukreja dives into one of the most critical aspects of life—our intimate relationships. She explores how to evaluate these relationships, identify trigger points and incomp
In Episode 9 of Mindfulness with Yogini, Aarti Kukreja explores the essence of building reliable and empowering friendships. This episode sheds light on the significant impact our social circle has on personal growth and
In Episode 8 of Mindfulness with Yogini, Aarti Kukreja delves into the profound impact of evaluating family connections to experience true love and joy. This episode explores how our early family dynamics and generationa
In Episode 7 of Mindfulness with Yogini, Aarti Kukreja delves into the transformative power of investing in your mental health. This episode uncovers the importance of proactive mental wellness and how prioritizing your
Hi, Sasriakaal, Namaste, Adab, and welcome to 'Mindfulness with Yogini,' Episode 3. I’m your host, Aarti Kukreja. In this episode, we dive into the criticality of investing in your mental health. Often confused with emot
In this episode of Mindfulness with Yogini, Aarti Kukreja explores the world of microadventures—simple yet transformative experiences that can change your life. Drawing from her personal journey across 60 countries and e
In today's digital age, unhealthy patterns can subtly take over our lives, often without us even realizing it. In this episode of Mindfulness with Yogini, Aarti Kukreja dives deep into recognizing and breaking free from
In Episode 3 of Mindfulness with Yogini, I explore the power of intuition and how to tune into it in today’s fast-paced, digital age. From personal stories of life-altering moments to uncovering the science behind “gut f
Unlock the power of journaling in Episode 2 of Mindfulness with Yogini! Join me as I explore the deeper struggles and breakthroughs behind journaling. Learn how to overcome resistance, tackle your inner critic, and trans
In the fast-paced world we live in, expectations can be overwhelming and lead to disappointment. In this episode of Mindfulness with Yogini, Aarti Kukreja explores the art of letting go. Learn how expectations shape our
Hello! I had created a short reel about my daily routine a while ago and it had gone viral with several people messaging me and also asking for alternatives ... upon which I had created a 2nd reel too! My daily routine i
This episode will discuss the most critical aspect of mindfulness, Living in the present moment. While we have enough worries, stresses, anxieties and unresolved issues from the past and or future, our biggest issue is n
Hello! One of the greatest ways to live a more mindful life is to ask for help. Any adult can tell you that this life is full of challenges and problems that we must solve in order to move forward in life but many a time
Hello! Welcome back to the Mindfulness with Yogini Podcast! This is one of the most critical episodes we have ever covered as it appeals to everyone's sentiments, sensibilities and an essential motivation for sentient be
Hello! In Episode 11 we will discuss - my personal story of self-loathing to self-acceptance and self-love along with finding love because of it, what is acceptance, the 3 types of acceptances required in life - of self,
Hello again and Welcome to the Mindfulness with Yogini Podcast - Episode 10 - Forgiveness. We have all experienced pain and found it hard to forgive the one who caused it for a while and we have also hurt others and felt
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Mindfulness With Yogini is hosted by Aarti Kukreja. The show is categorised under health (fitness) and has published 31 episodes.
Mindfulness With Yogini has published 31 episodes.
Mindfulness With Yogini regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mindfulness With Yogini average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindfulness With Yogini's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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