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Hosted by Unknown Host · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Welcome to Mental Hygiene—a nurturing space where we tend to our minds with the same care and kindness we offer our bodies. Hosted by Yogi Charu and Susan Hu, each episode blends time-tested yogic wisdom with down-to-earth, modern practices. You’ll discover simple daily rituals to sweep away mental clutter, cultivate inner calm, and deepen your connection to your true self.Whether you’re brand-new to mindfulness or a seasoned seeker, we’ll guide you—step by step—toward greater clarity, balance, and joy. So take a breath, settle in, and remember: you’re exactly where you need to be.Tune in to Mental Hygiene and give your mind the love it deserves.
Unknown Host hosts Mental Hygiene, a health show with 16 episodes published.
Elite athletes know that success isn't just built in the gym—it's built in the mind. From Olympic champions to NBA legends, many of the world's greatest athletes incorporate meditation and mindfulness into their training
Our phones connect us, educate us, and make life more convenient—but they also quietly take over our attention. With endless notifications, likes, and instant rewards, many of us find ourselves reaching for devices witho
In this episode, we explore the deeper meaning of dharma—a word often translated as purpose or nature, but far richer in its true essence. Dharma is how you exist in harmony with your nature, your responsibilities, and t
The holiday season is meant to be holy — a time of remembrance, connection, and returning to the essence of spirituality. Yet for so many of us, this time of year becomes tangled in stress, expectations, and emotional no
In this episode, we explore how gratitude becomes an anchor to the present moment, during a season when emotions, expectations, and tension could arise. Gratitude brings us back into now — the only place where peace, cla
In this episode, we explore how gratitude becomes an anchor to the present moment, during a season when emotions, expectations, and tensions could arise. Gratitude brings us back into now — the only place where peace, cl
As daylight saving time approaches the end and the days grow shorter, time and space invite us to pause and listen. In this episode, we explore the sacred rhythm of nature within the breath — how time (Kala), space (Desh
In this episode, we explore the timeless practice of pilgrimage. What makes a place sacred, and how can we approach it with the right mood and attitude? We’ll reflect on three key elements that make pilgrimage transforma
In this episode, we explore the ancient wisdom of the three modes of material nature—goodness, passion, and ignorance—and how these unseen forces quietly influence our thoughts, actions, and wellbeing. What the three mod
What are dreams, really? Are they just random images our brain stitches together—or windows into deeper layers of who we are? In this episode of Mental Hygiene, we explore the mysterious world of dreams through the lens
In this episode, we’ll explore tolerance on three levels: Nature — how to meet the uncontrollable forces of the world with steadiness. Others — how to soften the friction that arises in our relationships with tolerance a
Our devices connect us to the world—but they can also pull us away from it. From the moment we wake up, we’re flooded with notifications, headlines, and endless scrolls that leave our minds cluttered and our attention sc
In this episode of Mental Hygiene, we explore: Anger is not who you are, but a protective reaction from unsatisfied senses, which directs you to areas of life that need adjustment. But if we are not careful, anger can le
In this episode we explore depression as a natural human experience. A yogic perspective on what depression is How the three modes of nature (gunas) influence our mental states Why even the most spiritual people experien
In this episode, we explore how mindfulness and meditation can help you manage stress, find calm, and reconnect with the present moment. Learn practical techniques to quiet the mind, reduce anxiety, and create space for
In this opening conversation, we unpack where the timeless practice of routinely caring for the mind originates, and who the first mental hygiene practitioners were (spoiler: they weren’t modern psychologists). Rooted in
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Mental Hygiene is hosted by Unknown Host. The show is categorised under health (fitness) and has published 16 episodes.
Mental Hygiene has published 16 episodes.
Mental Hygiene regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Hygiene is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Hygiene hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Hygiene average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Hygiene's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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