Hosted by Unknown Host · 🇺🇸 US · EN · 495 episodes
Established thought leaders with verified media credentials.
Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving
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Generate a tailored pitchUnknown Host hosts The Mindful Living, a health show with 495 episodes published.
There's a kind of connection modern life keeps offering us. The late-night messages, the closeness that feels real in the moment, even when neither person is fully in it. This conversation slows down to look at it honest
There is a quiet voice that says it's too late, you're too old, that dream is not for someone like you. This is for anyone who has heard it, when someone walks straight into what it called impossible. At 72, with an arti
We're good at moving through the day. Meetings, messages, the small fires we keep putting out. Somewhere in it, we lose touch with our own inner voice, not the one that schedules, but the one that knows. Ellen Edmondson
We spend most of our lives running. Toward something, from something, or just to stay in place. Somewhere in it we forget the simplest thing: harmony was never meant to be earned, only returned to. Polis Xinaris joins Sa
Most of us have tried to change through sheer willpower, made the lists and the promises, and ended up back where we started, quietly disappointed. This conversation asks a gentler question: what if the behavior was neve
This is for anyone quietly carrying a healing they keep trying to force. What happens when your old worldview stops fitting the life you are living? Host Sana sits with Will and Karen, a couple who entered healing from o
There's a quiet loneliness we rarely name: you can hold a room and say all the right things at work, then come home and feel like a stranger in your own conversations. Award-winning author Sandy Gerber shares why connect
ou roll up the mat and for a few minutes the world feels softer. Then, between the car and the inbox, it slips away. How do we carry that peace into the loud parts of the day? Leadership coach and yoga teacher Crystal Be
The body knows things before the mind does, the tightness before we admit we're overwhelmed, the calm we feel only when we stop to notice. What if happiness isn't something to chase, but to feel? Positive psychologist Ma
What if happiness isn't waiting on the other side of the promotion, the move, or life finally settling down? What if the part of you that says "I'll be happy when…" is the very thing standing between you and the joy alre
Listener Note: This episode discusses addiction and recovery. If you or someone you know is struggling, please reach out to a qualified professional or a helpline in your country. Support is available. Sometimes the mome
We meditate. We journal. We notice our breath. We have done some of the inner work, or at least we have started it. And still, when Monday morning comes and we sit down at the desk, something does not feel like ours. The
We talk about presence constantly. It is on mugs, in captions, at the top of wellness articles. And yet most of us spend our days somewhere else entirely: mentally replaying the past or quietly dreading the future, while
Have you ever made a decision and felt something quiet inside you, almost like a whisper, telling you the answer before your mind caught up? Most of us learn to talk ourselves out of that feeling. We call it irrational.
If you've ever wondered why stress, urgency, or that low hum of anxiety keeps finding its way back to you, even after all the healing work, this conversation is for you. Kristen Crabtree opens up a reframe of emotional s
When we think about our hardest moments, we usually remember them as pain, loss, or uncertainty. We rarely consider that those moments may not have been an ending at all, but the quiet beginning of something we had not y
We chase the next number, the next milestone, the next round. And somewhere in all that chasing, we forget to arrive. This conversation is for anyone who has been moving so fast they have started to lose touch with who i
There is a conversation happening inside you right now. It has been happening all day. And for most high-achievers, it is not a kind one. Not because they are unkind people, but because nobody ever taught them to notice
Most of us have been taught to manage pain. To push through it. To get to the other side as quickly as we can. But there is another way, quieter and far less rushed, that begins with stopping long enough to ask the body
There is a quieter kind of stuck. The kind that settles in after the courses, the coaches, the books, the breath practices. The kind that whispers, maybe the answer was never going to be out there. This Mindful Living co
Florian Kemmerich
impact investor, author, and purpose-driven educator
1 appearance on this show
Safra Turner
I Holistica
1 appearance on this show
Cameron McLean
1 appearance on this show
Holly Porter
entrepreneur, author, hypnotherapist, near-death experience survivor · International Retreat Association
1 appearance on this show
Stephen McConnell
scientist, researcher, lipidemiologist
2 appearances on this show
Pearly Montagu
TEDx speaker and energetic healer
1 appearance on this show
Natalie Bouchard
TEDx speaker, founder · Harmonize With Life
1 appearance on this show
Jacintha Field
Family & Child Counsellor · Happy Souls Kids
1 appearance on this show
Eric Hoffman
AG Next Gen Missions Director · Midwest Classic Racer Dwarf Cars
1 appearance on this show
Tom Anderson
Christian author · Funeral Director Daily
1 appearance on this show
Kurt Bush
co-founder · Brimstone Coaching Group
1 appearance on this show
David Nassief
author of the 'One-Page Wealth Compass'
1 appearance on this show
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The Mindful Living is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 495 episodes.
The Mindful Living has published 495 episodes.
The Mindful Living regularly covers Health, Fitness, Mental, Religion, Spirituality. It sits in the Health category, with a fitness focus.
The Mindful Living is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yes, The Mindful Living is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.
Episodes of The Mindful Living average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mindful Living's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
