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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving
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Twenty years in banking, long hours masking unhappiness nobody was naming, and a slow slide toward a breaking point that didn't feel dramatic until Matt Davies looked back. A performance coach who signed up for a full Ir
Everything is always working out for me, a mantra Terry Bean has lived by for the better part of two decades, earned across sixty two years of living, losing, and reinventing herself. The author of the children's book Ab
How many times have you talked about food at work as fuel for focus, mood, and pressure, not just as a diet trend? Adam Kingl trained as a chef before he ever stood in a boardroom. Returning to The Mindful Living, Adam t
Our bodies and minds were never built for the pace of change we're living through right now. Tom Meyers knows that mismatch personally, it once took him to the edge of a suicidal depression. An osteopath in Brussels and
Two decades flying fighter jets, fifteen more years at NORAD, and then a completely different chapter: eleven books blending science fiction, fantasy, and faith. Terrence Rotering never planned on becoming a writer. On t
In this episode of The Mindful Living, Sana sits with Dr. Lauren Fine, a physician turned medical educator turned coach, to slow down and look at something most of us never question, the stories we quietly tell ourselves
ome of us have been taught to pick a side, either the world of medicine that measures and treats, or the world of energy that feels and holds. Dr. Noushin Hart spent thirty years living inside that divide, first as a rad
You worked hard, did everything right, and the results still did not come. Or you finally got what you wanted, and instead of relief, the same old pressure stayed. Physician scientist Dr. Siobhán Ewert joins Sana to expl
In this episode of The Mindful Living Show, Sana talks with ultra runner and author Marc Hopkins about what happens when the grit that built your career or your body quietly starts costing you something else. If you have
In this episode of The Mindful Living Show, Sana sits with consciousness teacher Brad Johnson to name a strange, quiet exhaustion many of us carry, the feeling of manifesting so hard that we end up further from ourselves
What if neurodiversity isn't a disorder to overcome, but a different way of experiencing the world? In this inspiring episode of The Mindful Living Show , storyteller, educator, and neurodiversity advocate Thomas R. Wils
Can a marriage truly recover after years of emotional distance, conflict, or even sexual disconnection? In this first part of an inspiring conversation, Gaylen Wilson shares his deeply personal journey and the life exper
This episode includes a brief, retrospective mention of depression and past suicide attempts, shared as part of the guest's healing story. It is not graphic and not the focus of the conversation, but it may be tender for
Some conversations ask us to slow down. This is one of them. It is about trauma, about the body that remembers what the mind tries to forget, and about the slow, unglamorous work of coming back to yourself through mindfu
Most of us live by committee. Parents, partners, mentors, algorithms, and one old voice that still sounds like a teacher we had at twelve. Somewhere in the noise, we stopped hearing ourselves. Julie Hutton has spent 39 y
Most of us go looking for purpose out there, in the next role, the next achievement, the next version of ourselves. But what if it was never out there at all? Suneet Bhatt, who teaches purpose at Rutgers University and w
There is a kind of grief that does not arrive as sadness alone. It comes mixed with relief, with guilt, with feelings we are not taught to admit out loud. This episode is for anyone quietly carrying a loss they have neve
This episode is for women who've done years of talk therapy and still feel like the trauma is somehow still there. Anissa Hudak, founder of Phoenix Women Healing and a trauma-informed practitioner blending neurosomatic t
This episode is for anyone whose sense of self has quietly depended on something they never thought to question, until it started slipping away. At 28, Alexa Denaburg was diagnosed with spasmodic dysphonia, a rare neurol
This episode is for anyone who has had to rebuild themselves from nothing at all. At 31, Jessica Taylor survived a traumatic brain injury that erased everything she knew. Twenty years later, she joins host Sana on The Mi
Safra Turner
I Holistica
1 appearance on this show
Cameron McLean
1 appearance on this show
Holly Porter
entrepreneur, author, hypnotherapist, near-death experience survivor · International Retreat Association
1 appearance on this show
Stephen McConnell
scientist, researcher, lipidemiologist
2 appearances on this show
Pearly Montagu
TEDx speaker and energetic healer
1 appearance on this show
Natalie Bouchard
TEDx speaker, founder · Harmonize With Life
1 appearance on this show
Jacintha Field
Family & Child Counsellor · Happy Souls Kids
1 appearance on this show
Eric Hoffman
AG Next Gen Missions Director · Midwest Classic Racer Dwarf Cars
1 appearance on this show
Tom Anderson
Christian author · Funeral Director Daily
1 appearance on this show
David Nassief
author of the 'One-Page Wealth Compass'
1 appearance on this show
Louis Brantmeyer
1 appearance on this show
Mike Swenson
founder · Barkley Public Relations
1 appearance on this show
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The Mindful Living is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
The Mindful Living regularly covers Health, Fitness, Mental, Religion, Spirituality. It sits in the Health category, with a fitness focus.
The Mindful Living is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yes, The Mindful Living is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.
Episodes of The Mindful Living average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mindful Living's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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