education
Hosted by Mia Stokes · education · EN
Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchMindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care, less perfection, more self-awareness.
Mindful and Aware is hosted by Mia Stokes. The show has published 46 episodes to date.
Recent episodes include "the power of telling yourself YES" (19 October 2026, 17 minutes), "IT'S NOT THAT DEEP: a message for the easily annoyed (LOL)" (12 October 2026, 17 minutes), and "play life like a game" (5 October 2026, 25 minutes).
Mindful and Aware publishes roughly weekly, with episodes averaging 25 minutes across 46 episodes.
Booking probability for Mindful and Aware is 31%, and the host is rated Selective on guests. Mindful and Aware requires a Pod Score of 80 or higher. Mindful and Aware's contact route on record: verified email.
The strongest fits for Mindful and Aware are Courses, Coaching & Lessons. Mindful and Aware has an education audience.
Mia Stokes hosts Mindful and Aware, an education podcast with 46 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Mindful and Aware
say yes to yourself more often & watch what happens listen to this if you find yourself almost getting something for yourself, like flowers, coffee, decor, a new shirt, a new book, etc., then deciding against it because...
Mindful and Aware
While writing out the description for this conversation, I had just finished it & felt very good about it. Then, suddenly, my laptop glitched & the entire thing disappeared. Immediately, I grunted & felt angry & annoyed...
Mindful and Aware
Make life more exciting by not taking it so seriously. This pod is all about the intersection of serious & play. Listen to this to learn how to enjoy life (& yourself) a little more by becoming aware of what decisions...
Mindful and Aware
When we begin getting to know someone, we may suddenly start to constantly think about what they are up to, why they aren't texting back, or we may create a certain idea of them in our heads that we want them to be...
Mindful and Aware
First things first, this podcast episode is not about optimism. It is about self-recognition , self-trust , compassion , & understanding yourself. Listen to this when you are on a journey to reach a certain goal or...
Mindful and Aware
This pod is about those moments when we don’t feel like ourselves—when the people we’re around, the environment we’re in, or everything happening in our heads influences how we show up. Instead of beating ourselves up...
Mindful and Aware
When you get off track from your goals, it can be easy to convince yourself that you’ve failed. You miss a few days of your routine. Life gets busy. You get distracted, go on vacation, stay up late with friends, or...
Mindful and Aware
What does it actually mean to take up space? Let's chat about what it looks like to stop shrinking yourself for other people and start letting yourself fully exist as who you are . Taking up space isn’t about being the...
Mindful and Aware
You don't have to keep giving your life, energy, or authenticity to something just because you've already committed to it or because someone else thinks it's right for you. I’m talking about what happens when we spend...
Mindful and Aware
For the ones on a healing or self-growth journey Sometimes, we become so attached to the identity of the person we were when we were in that relationship, doing that career, or reaching that goal. So much so that we...
Mindful and Aware
In this pod: The importance of spontaneity in personal growth Overcoming fears of rejection, failure, and embarrassment The role of survival instincts in holding us back Practical steps to act spontaneously and build...
Mindful and Aware
you deserve to live a life that you love. you deserve to walk away from what does not feel aligned. you deserve to plant seeds of your dream life, care for them, grow them, & watch them evolve. This pod episode is all...
Pause. Observe. Acknowledge. In this episode of Mindful & Aware , we're talking about why we often overlook the small moments that make life meaningful—and how learning to notice them can completely shift the way you...
Listen to this when you are dreaming of this amazing life you want for yourself, and fear is getting in the way of reaching that point. This could be... -fear of rejection -fear of embarrassment -fear of failure -fear...
Mindful and Aware
Listen to this episode if.... you struggle to know when to give yourself a break (so instead you burn out) resting feels lazy or "unproductive" you get mad at yourself for feeling tired or for lacking motivation...
Mindful and Aware
In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and...
Mindful and Aware
What is the dark feminine , and why is it so powerful? In Part 2 of this conversation on the Mindful and Aware Podcast , I sit down with Amanda Nicole to talk about the side of feminine energy that isn’t talked about...
Mindful and Aware
What does feminine energy actually mean? In part 1 of this pod episode, Amanda Nicole , host of the Chaos Makes Magic Podcast , and I chat about the deeper meaning of feminine energy beyond the aesthetic often seen...
In Part 2, certified life coach Kerry Rasenberger and I go deeper. What actually happens in a toxic relationship? Why does it feel addictive? Why is leaving so painful — even when you’re the one who walks away? We...
Mindful and Aware
In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it. Why is it so hard to leave a relationship when you know it...
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