Hosted by Mia Stokes · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol
Mia Stokes hosts Mindful and Aware, a education show with 42 episodes published.
Listen to this episode if.... you struggle to know when to give yourself a break (so instead you burn out) resting feels lazy or "unproductive" you get mad at yourself for feeling tired or for lacking motivation, creativ
In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and enviro
What is the dark feminine , and why is it so powerful? In Part 2 of this conversation on the Mindful and Aware Podcast , I sit down with Amanda Nicole to talk about the side of feminine energy that isn’t talked about eno
What does feminine energy actually mean? In part 1 of this pod episode, Amanda Nicole , host of the Chaos Makes Magic Podcast , and I chat about the deeper meaning of feminine energy beyond the aesthetic often seen onlin
In Part 2, certified life coach Kerry Rasenberger and I go deeper. What actually happens in a toxic relationship? Why does it feel addictive? Why is leaving so painful — even when you’re the one who walks away? We unpack
In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it. Why is it so hard to leave a relationship when you know it isn
In Part Two of this Mindful and Aware chat, self-love & confidence coach, Joanna Adarna , & I to take everything we discussed in Part One and bring it into real life. This episode is about application — how self-love sho
In Part One of this Mindful & Aware pod, I’m joined by self-love and confidence coach Joanna Adarna to talk about what self-love actually means — beyond aesthetics, myths, or external approval. We break down how to stop
This is your life. Live unapologetically authentic and make decisions that resonate with your true self. This M&A episode explores self-care as a continuous act of consciousness, the significance of personal choices, & t
In this episode, I talk about building and strengthening the relationship you have with yourself—and why that connection is the foundation of self-love, emotional intelligence, confidence, and trust. Learn how the way yo
For the people who are contemplating taking a sick day, feel guilty for saying no to plans, or decide that they want to stay at home alone on a Friday night to rest. You deserve to take moments (or a whole day) for yours
This M&A episode focuses on choosing friendships that actually feel good — the ones where you can be your real self, feel supported, and leave hangouts feeling lighter, not drained. I also chat about trusting the vibes,
This is a feel-good episode all about stepping into yourpower & doing what makes you happy despite what other people think. Let this be an inspirational reminder of the power that you hold in living your life in a way th
This one’s rooted in so much self-love :) It’s all aboutletting yourself receive feel-good energy & believing that things really can work out in your favor. Here’s to thought reframing, positive self-talk, opening up to
This episode, featuring Ella from @life_with_ellabp , is all about connecting with yourself (& life) on a deeper level. In this pod: -Understanding intuition -How to promote self-awareness & self-connection -Listening t
This episode is for anyone who is overwhelmed by the large amount of advice they get on the “best” way to take care of themselves, or who thinks they don’t have time for self-care. At the end of the day, self-care is a v
This episode is all about emotional healing — being honest with yourself about how you feel and allowing yourself to feel those emotions that come up. If you’ve been heartbroken, tired, or just frustrated with everything
It's time for you to acknowledge all that you do & the amazing qualities about yourself. We can so easily brush over big & little accomplishments in our lives, then quickly move on to the next thing. This episode is all
Listen to this when you’re being hard on yourself — whether it’s for feeling too exhausted to focus, too sad to go out, or frustrated with yourself for needing rest. This M&A episode is all about being gentle with yourse
This episode is all about building awareness around who yougive your energy to. Who do you give so much of your love and attention to when they don’t deserve it? Listen to this to remind yourself how valuable you areand
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Mindful and Aware is hosted by Mia Stokes. The show is categorised under education (self improvement) and has published 42 episodes.
Mindful and Aware has published 42 episodes.
Mindful and Aware regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Mindful and Aware is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful and Aware hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful and Aware average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful and Aware's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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