Loading…
Hosted by Mia Stokes · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol
Mia Stokes hosts Mindful and Aware, a education show with 36 episodes published.
For the ones on a healing or self-growth journey Sometimes, we become so attached to the identity of the person we were when we were in that relationship, doing that career, or reaching that goal. So much so that we lose
In this pod: The importance of spontaneity in personal growth Overcoming fears of rejection, failure, and embarrassment The role of survival instincts in holding us back Practical steps to act spontaneously and build sel
you deserve to live a life that you love. you deserve to walk away from what does not feel aligned. you deserve to plant seeds of your dream life, care for them, grow them, & watch them evolve. This pod episode is all ab
Pause. Observe. Acknowledge. In this episode of Mindful & Aware , we're talking about why we often overlook the small moments that make life meaningful—and how learning to notice them can completely shift the way you exp
Listen to this when you are dreaming of this amazing life you want for yourself, and fear is getting in the way of reaching that point. This could be... -fear of rejection -fear of embarrassment -fear of failure -fear of
Listen to this episode if.... you struggle to know when to give yourself a break (so instead you burn out) resting feels lazy or "unproductive" you get mad at yourself for feeling tired or for lacking motivation, creativ
In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and enviro
What is the dark feminine , and why is it so powerful? In Part 2 of this conversation on the Mindful and Aware Podcast , I sit down with Amanda Nicole to talk about the side of feminine energy that isn’t talked about eno
What does feminine energy actually mean? In part 1 of this pod episode, Amanda Nicole , host of the Chaos Makes Magic Podcast , and I chat about the deeper meaning of feminine energy beyond the aesthetic often seen onlin
In Part 2, certified life coach Kerry Rasenberger and I go deeper. What actually happens in a toxic relationship? Why does it feel addictive? Why is leaving so painful — even when you’re the one who walks away? We unpack
In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it. Why is it so hard to leave a relationship when you know it isn
In Part Two of this Mindful and Aware chat, self-love & confidence coach, Joanna Adarna , & I to take everything we discussed in Part One and bring it into real life. This episode is about application — how self-love sho
In Part One of this Mindful & Aware pod, I’m joined by self-love and confidence coach Joanna Adarna to talk about what self-love actually means — beyond aesthetics, myths, or external approval. We break down how to stop
This is your life. Live unapologetically authentic and make decisions that resonate with your true self. This M&A episode explores self-care as a continuous act of consciousness, the significance of personal choices, & t
In this episode, I talk about building and strengthening the relationship you have with yourself—and why that connection is the foundation of self-love, emotional intelligence, confidence, and trust. Learn how the way yo
For the people who are contemplating taking a sick day, feel guilty for saying no to plans, or decide that they want to stay at home alone on a Friday night to rest. You deserve to take moments (or a whole day) for yours
This M&A episode focuses on choosing friendships that actually feel good — the ones where you can be your real self, feel supported, and leave hangouts feeling lighter, not drained. I also chat about trusting the vibes,
This is a feel-good episode all about stepping into yourpower & doing what makes you happy despite what other people think. Let this be an inspirational reminder of the power that you hold in living your life in a way th
This one’s rooted in so much self-love :) It’s all aboutletting yourself receive feel-good energy & believing that things really can work out in your favor. Here’s to thought reframing, positive self-talk, opening up to
This episode, featuring Ella from @life_with_ellabp , is all about connecting with yourself (& life) on a deeper level. In this pod: -Understanding intuition -How to promote self-awareness & self-connection -Listening t
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Mindful and Aware has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Mindful and Aware is hosted by Mia Stokes. The show is categorised under education (self improvement) and has published 36 episodes.
Mindful and Aware has published 36 episodes.
Mindful and Aware regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Mindful and Aware is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful and Aware hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful and Aware average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful and Aware's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.