Mindfully Recharged with Mariana Thomas

<p>In this episode, I talk about what it really means to trust your inner timing and release the pressure to move at someone else's pace. </p><p>Through personal reflection and a story from my own journey, I share how...

<p>What if moving forward didn't require pushing yourself harder? </p><p>In this episode of the Mindfully Recharged Podcast, I explore what it means to keep moving forward without rushing -- and how growth can happen...

<p>If you've been feeling behind, overwhelmed, or like you should be further along, this episode is a gentle reframe. </p><p>In this episode I explore the difference between productivity and capacity--and why slowing...

<p>In this episode, I explore the art of setting boundaries with clarity, compassion, and confidence.</p><p>You'll learn why boundaries are essential for emotional well-being, how to release guilt around saying no, and...

<p>In this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership.</p><p>You'll learn simple, practical tools...

<p>Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. <b>Doing this practice regularly can be a key to a more mindful and healthier life. </b> <br/><br/>In...

<p>People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything...

<p>Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly...

<p>There were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough. </p><p>This habit is something...

<p>When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop...

<p>There's nothing wrong with being motivated by the things that we desire in life. It is exciting to reach our goals, live the life we've always dreamed of, and also live with contentment and happiness. However, our...

<p>Every single day that we wake up is a blessing. It is a chance for us to live again, do the things we want to do, and do the things we can do. Each day of our lives should be filled with joy. It brings peace and...

<p>Creating habits helps us reach our goals and make improvements in our daily lives. However, some people find it hard to create a new habit and it is even harder to stick to it. They become discouraged before even...

<p>The first thing we do after being born and the last thing we do before we die is to breathe. Our breath is as sacred as our lives. We often forget the fact that we are breathing and take it for granted. We don't even...

<p>What we all want, especially with what's happening in the world today, is peace. Peace starts within ourselves; We have to be at peace with ourselves. One way to do this is to find our authentic selves. It can be a...