health
Hosted by Joanna North · health · EN-GB
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults. Jo brings in experts from various fields to help us live our best lives. In Season 4 Jo has turned her attention to Foodsane ( www.foodsane.co.uk ) in which she explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems. The season is based aroun
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchMind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind, Your Child’s Mental Health.
Mind Kind is hosted by Joanna North. The show has published 39 episodes to date.
Recent episodes include "World Noise, Packaging Pitfalls and the Identity Shift That Changes Everything" (27 May 2026, 20 minutes), "Habits, Body Wisdom and the Power of Boundaries" (18 May 2026, 28 minutes), and "Emotions, Cortisol and Finding Peace, Three Lessons from Time Related Eating" (13 May 2026, 27 minutes).
Mind Kind publishes roughly weekly, with episodes averaging 32 minutes across 39 episodes.
Booking probability for Mind Kind is 31%, and the host is rated Selective on guests. Mind Kind requires a Pod Score of 80 or higher. Mind Kind's contact route on record: verified email.
The strongest fits for Mind Kind are Health & Wellness Services and Family & Social Services. Mind Kind has a health audience.
Joanna North hosts Mind Kind, a health podcast with 39 episodes published.
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Episode #15
<p>In Episode 15, Jo begins with the influence the wider world and its messages of instability can have on our eating and our calm, and shares how her ongoing practice of Kum Nye, the gentle Tibetan relaxation...
Episode #14
<p>In Episode 14, Jo draws on James Clear's Atomic Habits to explore how lasting change with food starts not with willpower but with your environment and preparation. She shares practical ways to set yourself up to...
Episode #13
<p>In Episode 13, Jo shares the first three points from Time Related Eating this month. She begins with a powerful observation: as you manage your food better, you manage your emotions better, and for some people this...
Episode #12
<p>In Episode 12, Jo records from Portugal where a week away from routine has brought some powerful realisations. She shares how six months of accumulated stress, from bereavement and surgery to illness and professional...
Episode #11
<p>In Episode 11, Jo shares an honest account of how unresolved upset affected her eating pattern this week, and what it taught her about the way our emotions speak through our bodies when we don't give them a voice...
Episode #10
<p>In Episode 10, Jo is joined by Lucy Marvellous, author of "I'll Have What Lucy Is Having" and "Easy Fermenting for Beginners," for a fascinating conversation about gut health, fermented food and what happens when...
Episode #9
<p>In Episode 9, Jo shares three key things she learned this week from her Foodsane diary. She explores how the body learns and holds onto eating patterns built up over years, and why those familiar cravings at certain...
Episode #8
<p>In Episode 8, Jo takes a detour from her regular Foodsane learning to talk about something that touches all of us, how we feel in our clothes. She is joined by Emma from I Love Snob (an online boutique and shop known...
Episode #7
<p>In Episode 7, Jo shares how a painful piriformis spasm became an unexpected lesson in flexible eating, showing how physical pain shapes our food choices in ways we rarely notice. She digs into reassuring new...
Episode #6
<p>In Episode 6 of this season, Jo explores how physical and emotional pain can drive our eating patterns, and asks what we're really seeking when we reach for food. She looks at natural ways to raise oxytocin without...
Episode #5
<p>In Episode 5, Jo explores why Right Food matters more than we think, drawing on new American dietary guidance and the case against sugar and ultra-processed foods. She challenges the idea that weight loss is the...
Episode #4
<p>In this episode, Jo North shares three key learning points from her week, including insights on understanding where your brain is coming from and how to communicate with it effectively. She explores the important...
Mind Kind
<p>In this episode, Jo North shares insights from her personal Foodsane journey, exploring the important distinction between true hunger signals and other eating triggers. She discusses how boredom is often mistaken for...
Episode #2
<p>In this episode of the Mind Kind Podcast, Jo North explores how effective time management can be the foundation for creating positive change in your life. When we feel overwhelmed or stuck, time management isn't just...
Episode #1
<p>In this opening episode of Season 4, Jo North introduces the Foodsane approach that forms the foundation of this series. Jo shares her personal journey that led her to write the book Foodsane, create a supportive...
Episode #14
<p>In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is...
Episode #13
<p>In this special episode, the tables are turned as Dr. Joanna North is interviewed by former guest Dr. Sara Riley. Together, they explore Jo’s personal journey with weight management and how <b>Time Related Eating</b>...
Episode #12
<p>How to spot unhelpful thought patterns and reconnect with calm, clarity, and choice.</p><p>In this episode of The Mind Kind Podcast, Dr. Joanna North explores how the way we think can shape our experience of the...
Episode #11
<p>Today Jo North talks with Dr Sara Riley who is both a medical practitioner and a relationships therapist. Together they unpick the complexity of relationships in order to help the listener understand what they might...
Episode #10
<p>In this episode of the Mind Kind podcast, delve into the world of food, eating, and weight loss with Dr. Joanna North. Drawing from her book "Foodsane" and personal experiences, Jo explores how our food choices...
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neuroscientist, author, science communicator
I Love Snob
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