MindKind: The Podcast
Is Growth Even Worth It..?
The one where we explore what happens after taking the leap, while still waiting to land. We hear a lot about the courage it takes to leave the job, end the relationship, set the boundary, have the difficult conversation or choose a different direction. We hear far less about what comes afterwards: the uncertainty, grief, doubt and discomfort that can exist before the next chapter has taken shape. In this episode, Liz describes this space as a trust fall : the period where someone has released what was familiar but cannot yet see what will catch them. Drawing on her own experience after leaving teaching, Liz explores: • Why discomfort does not automatically mean a decision was wrong • How growth can carry both possibility and loss • The cost of choosing change and the cost of remaining where you are • What happens when the mind becomes louder during uncertainty • How the nervous system responds when safety and predictability change • The difference between an internal pull towards growth and pressure created by comparison • Why rest, stability and integration are valid seasons too • How the mind, body, values, intuition, lived evidence and community can become the safety net beneath a trust fall You can trust yourself and still feel afraid. You can know a decision was needed and still grieve what it changed. You can choose growth and still need other people to help hold the net beneath you. This episode invites you to consider: What is this season asking of me? Am I resting and integrating, or avoiding something that needs my attention? What might it cost me to change? What is it already costing me to remain where I am? What did I know when I made my decision? Liz also introduces the emerging YOU Sessions , a personalised coaching experience that brings together the YOU Framework, lived experience and relevant insights from Human Design and astrology to help people understand and support their own mind, body and heart. Related listening Listen to Liz’s previous episode exploring how to distinguish fear from intuition: https://open.spotify.com/episode/6TMtQmRqHCdwCVPsE2yZZm?si=jBpvHst1TXyyRX_na5Ktfw Connect with Liz Instagram: https://www.instagram.com/the.you.movement Website: https://www.youmovement.com.au If this episode resonates, share it with someone who may be navigating a trust fall of their own.
