Hosted by Unknown Host · 🇺🇸 US · IT · 77 episodes
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👉Neuroscienze, mindfulness e coaching per allenare la mente, ridurre lo stress e aumentare la resilienza.👉Tools to train your mind, reduce stress and boost mental resilience through neuroscience, mindfulness & coaching.Scopri di più / Learn more 👉 www.mimind.it | IG: @mimind.it | LinkedIn: Valerie Geerts
Unknown Host hosts MiMind - Neuroscienze, Mindfulness e Coaching, a health show with 77 episodes published.
Quando l'ansia arriva all'improvviso, hai bisogno di qualcosa di semplice e immediato. Questa meditazione guidata di 5-6 minuti usa la tecnica del respiro con espirazione prolungata — inspira 4 secondi, espira 6 — per at
When anxiety hits suddenly, you need something simple and immediate. This 5-6 minute guided meditation uses extended exhale breathing — inhale for 4 seconds, exhale for 6 — to directly activate the vagus nerve and the pa
Anxiety isn't something you eliminate. It's something you transform your relationship with. In this final narrative episode of the series we explore what makes that change possible: Lisa Feldman Barrett's discovery of em
L'ansia non si elimina. Si trasforma il rapporto con lei. In questo ultimo episodio narrativo della serie esploriamo cosa rende possibile quel cambiamento: la scoperta di Lisa Feldman Barrett sulle emozioni come costruzi
Anxiety hurts. But what we say to ourselves about anxiety often hurts even more. In this episode we explore the relationship between self-criticism, shame, and anxiety: the second arrow and why it amplifies everything, P
L'ansia fa male. Ma spesso quello che ci diciamo sull'ansia fa ancora più male. In questo episodio esploriamo la relazione tra autocritica, vergogna e ansia: cos'è la seconda freccia e perché amplifica tutto, i tre siste
Anxiety isn't just a personal problem. In this episode, we explore the cultural and social roots of modern anxiety: from Byung-Chul Han's achievement society, to Ulrich Beck's risk society, to the design of social media
L'ansia non è solo un problema personale. In questo episodio esploriamo le radici culturali e sociali dell'ansia moderna: dalla società della prestazione descritta da Byung-Chul Han, alla società del rischio di Ulrich Be
Why does anxiety keep coming back even when we know worrying doesn’t help? In this episode of MiMind, we explore one of the most powerful mechanisms behind anxiety: the worry loop. Many people think anxiety is simply an
Perché l’ansia continua a tornare anche quando sappiamo che non serve preoccuparsi? In questo episodio di MiMind esploriamo uno dei meccanismi più importanti dell’ansia: il loop della preoccupazione. Molte persone pensan
Se soffri di ansia, probabilmente ti è stato detto almeno una volta: “Devi calmarti” o “È tutto nella tua testa”. Ma se non fosse così? In questo episodio di MiMind esploriamo l’ansia da una prospettiva diversa: non come
If you struggle with anxiety, you’ve probably heard phrases like: “Just relax” or “It’s all in your head.” But what if anxiety isn’t a mental problem at all? In this episode of MiMind, we explore anxiety from a different
For this meditation, you only need: a candlea softly lit room Place the candle at eye level, about an arm’s length away, and take this time just for yourself. In this guided meditation, we explore Trataka, an ancient pra
Per questa meditazione ti serve solo: una candelauna stanza con luce soffusa Posiziona la candela all’altezza degli occhi, a circa un braccio di distanza, e prenditi questo tempo per te. In questa meditazione guidata esp
In this guided meditation, you’ll experience a neural body scan, a practice that goes beyond relaxation and becomes a true training for your brain. Following the previous episode on meditation as going and returning, thi
In questa meditazione guidata entriamo in una pratica profonda di body scan neurale, un vero e proprio allenamento del cervello attraverso il corpo. Dopo aver esplorato nella puntata precedente come meditare significhi a
What actually happens in the brain when we meditate? Why does the mind constantly drift between the past and the future? And what happens in the brain the moment we notice we’ve been distracted… and gently return to the
Cosa succede davvero nel cervello quando meditiamo? Perché la mente vaga continuamente tra passato e futuro? E cosa accade nel cervello quando ci accorgiamo di esserci distratti… e torniamo al respiro? In questo episodio
In questo episodio trovi una meditazione guidata per lo stress e il recupero mentale, pensata per aiutarti a rallentare dopo una giornata intensa e permettere al sistema nervoso di tornare gradualmente verso uno stato di
In this episode you will find a guided meditation for stress relief and mental recovery, designed to help you slow down after a demanding day and allow your nervous system to gradually return to balance. In the previous
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MiMind - Neuroscienze, Mindfulness e Coaching is hosted by Unknown Host. The show is categorised under health (fitness) and has published 77 episodes.
MiMind - Neuroscienze, Mindfulness e Coaching has published 77 episodes.
MiMind - Neuroscienze, Mindfulness e Coaching regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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