Mindset Neuroscience Podcast

How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined... “Behavioral studies from around the world confirm that people...

What if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the nervous systems of...

Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system. For many people, their history can linger as patterns of dysregulation, stress, or a sense...

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in... READ MORE The post Our...

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in... READ MORE The post Our...

What does your mind do when it wanders? Perhaps you catch yourself getting 'lost in thought'... moments of daydreaming, wondering, wandering... Do you believe that those 'lapses in attention' are...

“[...] humans, people and knowledge are not only objectively significant: they are by far the most significant phenomena in nature – the only ones whose behaviour cannot be understood without understanding everything of...

"It's a blessing to be hidden and a disaster not to be found." - D. W. Winnicott The labels we assign to ourselves or accept from others can drastically influence our self-perception and motivation. The words we...

Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system It’s a biobehavioral adaptation that helps us regulate ourselves and explore new frontiers. And attachment is...

"your brain is editing out what it thinks you should know about and what you shouldn't know about." -Dr. Allan Hamilton Understanding why we react the way we do, where our patterns come from and how we can show...

Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a lot when working with clients, and particularly in doing brain maps...

Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at various monasteries. One of them was Deer Park - under...

As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed. There are seasons that are influenced socially and...

Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connection to another. On the one hand, each human must become self...

Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out, having a difficult conversation, setting a boundary, or wanting to have a...