health
Hosted by Kathrine Bright · health · EN-US
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchJoin me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
MilesFromHerView is hosted by Kathrine Bright. The show has published 130 episodes to date.
Recent episodes include "EP 131- Consistency Is a Skill: What Nobody Teaches Women in Their 40s" (30 October 2026, 18 minutes), "Ep 130- Strong All Year: Why You Keep Starting Over Every January" (23 October 2026, 22 minutes), and "Ep 128- You Know You Need to Lift. So Why Haven't You Started?" (9 October 2026, 16 minutes).
MilesFromHerView publishes roughly weekly, with episodes averaging 25 minutes across 130 episodes.
Booking probability for MilesFromHerView is 35%, and the host is rated Selective on guests. MilesFromHerView requires a Pod Score of 80 or higher. MilesFromHerView's contact route on record: verified email.
The strongest fits for MilesFromHerView are Therapists & Other Health Practitioners and Courses, Coaching & Lessons. MilesFromHerView has a health audience.
Kathrine Bright hosts MilesFromHerView, a health podcast with 130 episodes published.
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Episode #131
Send us Fan Mail You didn't quit because you're lazy. You quit because life got messy and no one taught you what to do next. In this episode, Kat gets honest about the exact moments when her clients are most likely to...
Episode #130
Send us Fan Mail If you go all in on fitness in January, buckle down for an event, then slip every fall, this episode is for you. It's not a willpower problem. It's a finish-line problem. Kat explains why event-based...
Episode #128
Send us Fan Mail You know you need to strength train. You've heard it from your doctor, your feed, and probably your own gut. So why haven't you started? In this episode, Kat names what's really keeping women 35+ out of...
Episode #127
Send us Fan Mail Kat shares a “bad car day” that upended her carefully planned schedule when her car wouldn’t start after she dropped off her son’s baritone sax at school, causing hours of delays, rescheduled...
Episode #26
Send us Fan Mail Have you ever started over on the same goal so many times you've lost count? Same commitment, same strong start, and then life happens. Motivation disappears, and the goal quietly gets shelved until...
Episode #125
Send us Fan Mail Kat welcomes Kristin Arnold, a board-certified sports dietician, cycling coach, and retired pro athlete, to discuss how women’s fueling needs and recovery shift in midlife and how to move past...
Episode #124
Send us Fan Mail Kat, host of MilesFromHerView, explains why stress often feels more intense after 40 and how it affects workouts, sleep, mood, and recovery. She breaks down the HPA axis and cortisol, clarifying that...
Episode #123
Send us Fan Mail Do you ever find yourself sitting in the parking lot, staring at your running shoes, thinking, “I just don’t want to do this today”? You’re not alone. In this episode, I share a real, unfiltered story...
Episode #122
Send us Fan Mail This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking...
Episode #121
Send us Fan Mail Kat addresses overwhelming fitness advice and explains how busy women can structure strength training, cardio, and mobility as a connected system, especially during August’s back-to-school “hinge...
Episode #120
Send us Fan Mail In this episode of "Miles From Her View," we get real about what it means for women to "lock in" on their own goals, especially when they're the ones holding everything together for everyone else. If...
Episode #119
Send us Fan Mail Kat challenges the “never miss a workout” culture that creates guilt after vacations or disrupted routines, arguing the fitness framework of “falling off and getting back on” is broken. Citing a 2021...
Episode #118
Send us Fan Mail Kat returns to Miles From Review after a July pause to talk about why women’s bodies get labeled and narrated, and how those “neutral” descriptors often carry judgment. Using her own experience of being...
Episode #117
Send us Fan Mail In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and push through...
Episode #116
Send us Fan Mail In this BEST OF episode of MilesFromHerView powered by KatFit Strength, host Kat discusses the struggle of making healthy choices when exhausted and overwhelmed. She explains that self-discipline is not...
Episode #115
Send us Fan Mail Licensed trauma-informed therapist Avery Wasmanski joins host Kat on MilesFromHerView to discuss what ADHD is, how it can look different in each person, and why symptoms often feel amplified for women...
Episode #114
Send us Fan Mail Kat, host of MilesFromHerView powered by KatFit Strength, explains why muscle is essential for metabolism and overall health for women in their thirties, forties, and beyond. She links age-related...
Episode #113
Send us Fan Mail Kat, host of MilesFromHerView (powered by KatFit Strength), breaks down hypertrophy (muscle growth) and explains what truly matters for building and maintaining muscle as women age, especially during...
Episode #112
<p>Send us Fan Mail</p><p>Dr. Lizzy, a board-certified internal medicine and sports medicine physician and founder of Active Health DPC in King of Prussia, Pennsylvania, joins Kat to discuss why many women feel...
Episode #111
<p>Send us Fan Mail</p><p>Kat introduces MilesFromHerView and explains how changes to the summer schedule and travel can disrupt fitness routines. She argues that true consistency isn’t about rigidly completing every...
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