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Hosted by Angie Collinwood · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Are you ready to stop fighting your body and start dancing into midlife? Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth. Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity: Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose. Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology. Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck. I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert.
Angie Collinwood hosts Midlife in Motion: Reframing Menopause, a health show with 27 episodes published.
You are not broken if your inner monologue is mean; it's a part of you trying to keep you safe. Practicing Ho’oponopono involves four phrases: I am sorry, Please forgive me, Thank you, I love you. Surrendering shame and
The roles of the central executive network and default mode network How stress activates the DMN and fuels the inner critic Tools to switch from DMN to CEN, including mindfulness and grounding The importance of labeling
Angie shares a powerful message about overcoming societal and internal lies that limit women in midlife. She offers practical steps to rewire the brain, embrace your true potential, and live a purpose-driven life. The so
This episode explores the science and practice of ecotherapy, or forest bathing, and how reconnecting with nature can reduce stress, improve sleep, and boost self-confidence. Angie shares practical steps to incorporate n
In this episode, Angie explores how to enjoy summer fully while maintaining health and body positivity. She discusses dismantling diet culture myths, embracing joyful movement, and creating meaningful memories without bo
This episode clears the confusion around menopausal hormone therapy (MHT), discussing its benefits, risks, and how to make informed decisions during menopause. It emphasizes evidence-based science, personalized care, and
This episode explores the hidden forces that affect midlife women's confidence, focusing on limiting beliefs, nervous system regulation, and building true confidence. Limiting beliefs often hide as automatic thoughts or
Most women rely on outdated weight loss methods that stress the nervous system. Love your body and want to change are not mutually exclusive. Treat weight loss as a preference, not a requirement. Use breathing exercises
Ever feel like you just can't measure up? You’re not alone. Let’s break down the impossible standards we face as women. In today’s episode, we discuss: Societal pressures on women Self-esteem and body image Reframing bar
Reframing aging as a positive journey Self-validation and self-love practices Daily habits for physical, emotional, and spiritual health Self-validation reduces stress and improves biological health. Treat yourself with
This episode explores the concept of inflammaging, its impact on midlife health, and science-backed strategies to reduce inflammation and improve well-being. Angie breaks down the science of inflammation, its causes in m
Midlife is an opportunity for growth, not a failure. Allow yourself to grieve the loss of your former self. Engage in strength training to feel empowered. Reframing physical and emotional changes Self-audit and self-disc
Key Topics Hormonal shifts in midlife and their impact on exercise The role of strength training in preserving muscle and bone density The importance of joyful, daily movement for mental health Science of endorphins and
Once Upon A Time…. There was a little girl. Angie shares a heartfelt reflection on body image, self-love, and the incredible resilience of the human body. Through personal stories and scientific insights, she encourages
The impact of negative self-talk on mental and physical health Treating your body as a compassionate friend, not an enemy The ripple effect of body criticism on social environments Strategies to foster self-love and kind
The Hidden Metabolism Booster You Need in Midlife Discover how small, gentle movements during your day can significantly impact your metabolism, especially as hormones shift during menopause. This episode shares science-
Midlife is a season to celebrate your deep roots and resilience. Society's standards often try to make women conform, but true strength lies in embracing your uniqueness. The dandelion is a symbol of power, thriving in c
In this episode, Angie shares a heartfelt, vulnerable account of her journey through perimenopause, emphasizing the importance of self-compassion and of embracing the natural changes of midlife. She offers practical insi
In this episode, Angie Collinwood discusses the three hormones women can control during midlife: insulin, cortisol, and oxytocin. She emphasizes the importance of understanding these hormones to manage health and well-be
In this episode of Midlife in Motion, Angie Collinwood discusses the importance of self-care and balance in midlife. She uses the metaphor of a jigsaw puzzle to illustrate how to build a fulfilling life by first establis
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Midlife in Motion: Reframing Menopause is hosted by Angie Collinwood. The show is categorised under health (fitness) and has published 27 episodes.
Midlife in Motion: Reframing Menopause has published 27 episodes.
Midlife in Motion: Reframing Menopause regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Midlife in Motion: Reframing Menopause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Midlife in Motion: Reframing Menopause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Midlife in Motion: Reframing Menopause average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Midlife in Motion: Reframing Menopause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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