Hosted by Kezia Hall · 🇺🇸 US · EN · 50 episodes
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Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com
Kezia Hall hosts Midlife Health Magic with Kezia Hall, a health show with 50 episodes published.
So many midlife women come to me feeling frustrated, exhausted and convinced they’ve already “tried everything” to fix their hormones, bloating, fatigue or weight gain. In this episode, I unpack why that feeling makes co
Show notesOne of the biggest mistakes I see women in midlife making is being chronically under recovered. So many women are trying to fix their hormones, lose weight, improve their gut health and get more energy while simultaneous
Show notesIn this episode, I’m talking about one of the biggest mistakes I see women make when trying to heal their hormones, IBS, bloating and fatigue: trying to do everything at once. I explain why more healthy habits does not a
Show notesIn this episode, I talk about the hidden injustices in women’s health and why so many of us end up stuck in burnout, bloating, hormone chaos, and survival mode. Why this is not a personal failure or lack of willpower, bu
Show notesWeight gain in your 40s isn’t random, and it’s not a lack of willpower. In this episode, I break down what’s actually happening with your hormones, appetite, and fat storage in midlife, and why the strategies that used t
Show notesI talk about why your symptoms are not just about food, willpower or doing things “wrong,” but the result of the systems and environments you’ve been living in. When you start to see the bigger picture, everything makes
Show notesWhy are you bloated even when you’re eating really healthy food? In this episode, I unpack why bloating is often about far more than just the last thing you ate, and why so many women get stuck in a loop of overthinking
Show notesIn this mini episode, I talk about what to do when your body feels like it’s gone backwards, even when you’ve been doing everything “right.” I share honestly about my own recent hormone flare up, why it felt disappointin
Show notesJoin the Spring Yoga & Nervous System Reset here - Sat 21st March Protein is having a moment online, but most of the advice feels either extreme or confusing. So in this episode, I talk about what actually matters for yo
Show notesIf your mind never quite switches off and your body feels stuck in constant “go mode”, this short episode explores why nervous system overwhelm might be the missing piece in your health puzzle. I share why supplements an
Show notesIn this episode, I’m diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, sulforaphane. We explore what sulforaphane actually is (and why you should care!)
Show notesWhat used to work for you won't work for you in midlife, and in this mini episode, I explain why. Plus, what you need to do to create the change you want this year. Find out more about Flourish, a new 6 months programme
Show notesIn this episode, I share with you a new perspective on 'wanting to lose weight' and what you really need to feel better. Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss
Show notesIntermittent fasting is often promoted as a simple solution for weight loss, but most of the research behind it has been done in men. In this episode, I break down one of the few women-specific trials on time-restricted
Show notesHave you ever quietly wondered if Ozempic or Mounjaro would just make this whole weight thing easier? In this short episode, I explore why weight feels especially hard for women in midlife and what these medications are
Show notesOmega-3s are not a wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation. In this episode, I explain why omega-3s deserve far more attention than they get and how EPA and DHA s
Show notesIn this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I talk through the mistakes I made, the tests that gave me the most useful insight,
Show notesThis episode is my end-of-year round-up of the 10 biggest lessons my clients have had to learn before their bodies could actually heal. I’m sharing the patterns I’ve seen again and again across gut issues, hormones, fati
Show notesIn this episode I’m diving into one small but powerful blood marker you’ve probably never been offered at the GP: homocysteine. We look at: What homocysteine actually is and why it matters for your mood, memory and hormo
Show notesIn this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while… Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel
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Midlife Health Magic with Kezia Hall is hosted by Kezia Hall. The show is categorised under health (fitness) and has published 50 episodes.
Midlife Health Magic with Kezia Hall has published 50 episodes.
Midlife Health Magic with Kezia Hall regularly covers health, fitness. It sits in the health category, with a fitness focus.
Midlife Health Magic with Kezia Hall is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Midlife Health Magic with Kezia Hall hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Midlife Health Magic with Kezia Hall average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Midlife Health Magic with Kezia Hall's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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