Hosted by Kena Siu · 🇺🇸 US · EN-CA · 79 episodes
Established thought leaders with verified media credentials.
Midlife Butterfly is a podcast for high-achieving midlife women who are tired of abandoning themselves just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode. If you've been feeling emotionally exhausted, disconnected from yourself, overwhelmed by everyone else's needs, or unsure who you are beyond your roles and responsibilities — you are not alone. Each episode meets you where you are — in the exhaustion, the confusion, the quiet longing — and gently guides you back to yourself through nervous system awareness, embodied reflection, and deeply honest conversation. This is a space for women navigating midlife awakening, emotional burnout, identity shifts, r
Kena Siu hosts Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again, a education show with 79 episodes published.
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head. Consider this your weekly permission slip. Every Friday, a simple practice to help you come home to yourself. Pre
How many parts of yourself have you left behind just to be liked? In this episode, we explore why you're not broken — you're fragmented — and how calling those rejected parts of yourself back to the table is the real pat
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head. Consider this your weekly permission slip. Every Friday, a simple practice to help you come home to yourself. Pre
Have you ever wondered why you're supposed to suffer for love? What if the love you keep looking for outside yourself was your responsibility all along? In this episode, we explore why suffering for love is a program — n
What if the emotions you've spent your whole life hiding... are actually the ones trying to guide you home? Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head. Consi
You've done everything right. And somehow that's exactly the problem. This episode is for the woman who has built a beautiful life by overriding herself — and is finally ready to stop. 🦋 You'll Discover: Why overriding
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head. Consider this your weekly permission slip. Every Friday, a simple practice to help you come home to yourself. Pre
Is there a friend you keep meaning to call — and you haven't? Is there a life you keep meaning to start living — and you're still waiting? This is one of those episodes that came from real life, raw and unfiltered. This
Are you moving through your days efficiently — but feeling strangely empty inside? What if the life you've built looks fine from the outside, but something underneath has gone quiet? This episode is an invitation to stop
Have you ever felt completely disconnected from your own body — like pleasure was something that happened to other women, not you? What if the shame you carry around sex isn't a personal failing — but a pattern you were
You didn't lose yourself all at once. It happened one small yes at a time. In this episode, we trace it back — to the exact moment the slow fade begins, and why most women can't pinpoint when they stopped being themselve
Many high-achieving women think they’re exhausted because they’re doing too much. But beneath the over-functioning, caregiving, people-pleasing, and constant responsibility, there’s often something deeper happening: self
Have you ever finished eating something and immediately felt worse — not from the food, but from the story you told yourself about it? What if there was nothing wrong with you — and the only thing missing was understandi
What if the disconnection you feel from your body isn't a problem to fix — but a doorway leading you back home to yourself? This episode is for the woman who's been doing everything right and still feels like something's
What if the reason you can't seem to change isn't a lack of knowledge — but that the body hasn't been part of the conversation yet? This is the episode for the woman who has done everything right — the courses, the thera
Is there a trip — or a dream — that you've been saying "someday" to for so long it almost doesn't feel real anymore? What if the guilt you feel about choosing yourself isn't the truth — but just a story you were handed,
You've read the books, hired the coaches, been to the retreats — so why do you keep coming back to the same patterns, the same reactions, the same stuck places? What if the transformation you've been seeking isn't missin
Have you noticed that the things that used to work — the way you ate, the way you exercised, the way you managed yourself — just don't work anymore? Your body is changing… and no one really prepared you for this. In this
Have you ever been somewhere beautiful — a holiday, a gathering, a perfect moment — and still felt strangely off? This is a Reflection Bomb — short, honest, and straight from real life. Kena shares what happened on a mor
Have you ever caught yourself telling the same story about your life — the one where you stayed too long, gave too much, and kept waiting for things to change? In Part 2 of this rich conversation, Kena and Kimber Hardick
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Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again is hosted by Kena Siu. The show is categorised under education (self improvement) and has published 79 episodes.
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again has published 79 episodes.
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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