Hosted by Mikki Gardner Coaching · 🇺🇸 US · EN · 193 episodes
Established thought leaders with verified media credentials.
What if midlife isn't a crisis… but an awakening?Led from Within is a podcast for women who feel the quiet (or not-so-quiet) pull that something in their life no longer fits — and are ready to discover what does.Hosted by Mikki Gardner, mother, bestselling author, certified life coach, somatic practitioner, spiritual healer and midlife woman, this show explores what it really means to reconnect with yourself in midlife. Through conversations on identity, relationships, nervous system regulation, and self-trust, Mikki guides women back to their own inner authority.If you've spent years showing up for everyone else — being the dependable one, the strong one, the one who holds it all together — this space is for you.Because midlife isn't about starting over.It's about coming home to yourself.Each episode will help you:* Rebuild trust with yourself and your intuition* Navigate identity shifts in midlife* Understand the emotional and physiological changes happening in your body* C
Mikki Gardner Coaching hosts Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority, a society show with 193 episodes published.
I used to believe healing had to happen through huge breakthroughs, dramatic changes, or finding the perfect answer. But after stepping away from my everyday life for a week of deep personal work, I came home with a very
There are seasons in life when I can feel myself craving rest, yet slowing down feels uncomfortable. In this episode, I share why I chose to step completely off the grid for a wellness retreat and what surfaced in me as
Midlife gets a bad reputation. We're often told it's a crisis, something to survive or push through. But what if it's actually an invitation to rebuild? In this episode, I share the unglamorous but powerful foundations t
If you've been feeling pulled between honoring your own needs and keeping everyone else happy, this episode is for you. In this deeply personal conversation, I share what I've been learning as I navigate major life chang
In this episode, I share one of the most liberating truths a woman can realize in midlife: no one is coming to save you. While that may sound confronting, it is also incredibly empowering. For so many years, we wait for
What if the reason your life feels so misaligned in midlife isn't because something is wrong, but because something inside of you is finally waking up? In this episode, I reflect on a blooming magnolia tree and the power
Have you ever looked around at your life in midlife and wondered why everything feels harder than it should? Maybe your children are growing up, your relationships are changing, or you simply no longer recognize yourself
What if the discomfort you're feeling in midlife isn't random… but a direct result of a foundation that was never fully built? In this episode, I share how easy it is to spend years creating a life that looks successful,
What if the reason your life feels off in midlife isn't because something is wrong… but because something inside you is finally waking up? In this episode, I explore what it really means to "leave yourself on read" — tho
What if midlife is not a breakdown, but a return to the truth of who I really am? In this episode, I explore the story of Thecla and why her refusal to keep outsourcing her authority feels so powerful for women in midlif
In this episode, I'm sharing a deeply personal truth about what happens when we spend years holding everything together… but quietly lose ourselves in the process. After my marriage ended in betrayal, I didn't fall apart
There's a moment in midlife where everything can start to feel off — and for a long time, I thought something had gone wrong. But what I've come to understand is this: nothing is breaking down. Something inside of me is
What if midlife isn't a crisis… but a wake-up call? In this episode, I share why I made the decision to evolve this podcast from Co-Parenting with Confidence into Led from Within — and why that shift matters so deeply, n
Have you had that moment when you realize that you've just been living your life on autopilot? It's like you're following the route on the GPS, showing up, doing the things, playing the part, meeting the expectations. Bu
In this encore episode, I'm talking about something that shows up for so many of us as moms and co-parents: people-pleasing. I share my own experience as a recovering people-pleaser and explain how this pattern often dev
In this encore episode, I'm talking about something that quietly shapes how we show up as moms every single day: choice. So often, I hear women say, "I had no choice," or "I had to," especially in co-parenting and high-c
The holidays after divorce can feel heavy, emotional, and overwhelming — and I know that personally. In this encore episode, I talk about how we can create more calm, stability, and intention during the holiday season, e
In this encore episode, I'm diving into one of the most essential skills I've had to develop in my own co-parenting journey: setting boundaries. So many of us were raised to prioritize keeping the peace and making others
In this encore episode, I'm diving into the real differences between positive thinking and toxic positivity, and why learning to embrace the full spectrum of emotions is essential for co-parenting with clarity, compassio
Five years ago, I started meditating simply to quiet my mind. What I didn't realize was that I was building something much deeper — a daily conversation with the divine, a foundation of self-trust, and a regulated nervou
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Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority is hosted by Mikki Gardner Coaching. The show is categorised under society (culture) and has published 193 episodes.
Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority has published 193 episodes.
Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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