Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority

What if midlife isn't a crisis… but an awakening? Led from Within is a podcast for women who feel the quiet (or not-so-quiet) pull that something in their life no longer fits — and are ready to discover what does. Hosted by Mikki Gardner, mother, bestselling author, certified life coach, somatic practitioner, spiritual healer and midlife woman, this show explores what it really means to reconnect with yourself in midlife. Through conversations on identity, relationships, nervous system regulation, and self-trust, Mikki guides women back to their own inner authority. If you've spent years showing up for everyone else — being the dependable one, the strong one, the one who holds it all together — this space is for you. Because midlife isn't about starting over. It's about coming home to yourself. Each episode will help you: * Rebuild trust with yourself and your intuition * Navigate identity shifts in midlife * Understand the emotional and physiological changes happening in your body * Create a life that actually feels aligned If you're ready to stop performing a life and start choosing one, follow Led from Within and begin living from your truth. For more information, visit https://www.mikkigardner.com/

Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority is a health podcast hosted by Unknown Host, with 200 episodes on record and a Required Pod Score of 84. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority, a health show with 200 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #198

  Why I Am Choosing to Pause and Listen Within

  Aug 8, 20263 min

  I am taking a pause from the podcast for the remainder of 2026, with the intention of returning refreshed in the new year. But this pause is about more than stepping away. It is also an invitation for you to get curious about where you might need more space in your own life. Midlife gives us an opportunity to reevaluate our commitments, step out of autopilot, and listen more closely to what our bodies and souls are asking of us. Choosing to pause, reroute, or say no to something is not a failure. It can be an important act of self-trust, authenticity, and intentional living. In this episode, you'll learn: Why I am choosing to take a podcast hiatus How to recognize where you may be living on autopilot Why reevaluating commitments can create needed spaciousness How listening to your body and soul supports self-trust Why pausing can be an empowered choice in midlife During this break, I hope you'll explore the archives and continue listening inward. And remember, you are not alone. If you need support, reach out at hello@mikkigardner.com or DM me on Instagram https://www.instagram.com/mikkigardner/ . I'm always here. For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

  ListenShow Notes
• 

  Episode #197

  The Season That Broke My Script

  Aug 5, 202613 min

  Have you ever reached a point where your body is telling you one thing, but your calendar keeps demanding another? In this episode, I share what I've been learning as I navigate a season of change in midlife and why I've realized that constantly pushing through is no longer serving me. Instead of seeing this as failure or burnout, I'm beginning to understand it as an invitation to listen more deeply to myself. I talk about letting go of the identity built around endless capacity, creating spaciousness instead of constantly striving, and learning to recognize what my body is trying to communicate. I also share why I'm intentionally stepping back from the podcast for a season so I can focus on my health, my family, my education, and the next chapter I'm being called toward. In this episode, you'll learn: Why your body may be giving you important information instead of failing you How the identity of "doing it all" begins to unravel in midlife Why creating spaciousness is essential for clarity and inner authority How saying no can open the door to a much bigger yes Why choosing yourself is one of the greatest gifts you can give others If this conversation resonates with you, I'd love to hear from you. Reach out at hello@mikkigardner.com or DM me on Instagram https://www.instagram.com/mikkigardner/ and share what you're discovering about your own journey, and let's continue learning how to lead from within together. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

  ListenShow Notes
• 

  Episode #196

  It's Not Overstimulation, It's Under-Fulfillment

  Jul 29, 202616 min

  This time of year has a way of making many of us feel overstimulated, overwhelmed, and like we're constantly pouring ourselves into everyone else. But what if the real problem isn't that life is simply too busy? What if we're actually underfulfilled? In this episode, I explore why so many women in midlife feel exhausted, disconnected, and tempted to check out through scrolling, binge-watching, or simply wishing they could escape. I share why these behaviors are often symptoms of something much deeper and how reconnecting with joy, purpose, and fulfillment can completely change the way we experience this season of life. I also share a personal story about choosing community and connection over perfection and why that simple decision reminded me what truly fills my soul. My hope is that you'll begin making space for the things that restore your energy instead of only managing everyone else's needs. In this episode, you'll learn: I explain the difference between feeling overstimulated and being underfulfilled. I share why midlife is an invitation to realign with who I am today. I discuss how joy and fulfillment build the capacity to care for others. I offer simple ways to reconnect with community, purpose, and personal happiness. I challenge you to intentionally schedule something that truly lights you up. If this episode resonates with you, I'd love to hear what brings you joy. Reach out at hello@mikkigardner.com or DM me on Instagram https://www.instagram.com/mikkigardner/ and share what you're adding to your life this week, and let's continue creating a midlife that feels aligned, meaningful, and truly alive. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

  ListenShow Notes
• 

  Episode #195

  Falling from Grace (In Everyone's Eyes but My Own)

  Jul 22, 202621 min

  This episode is one of my most personal conversations yet. I've been navigating a season where life hasn't unfolded the way I expected, and it's challenged me to look honestly at how often I've handed my authority over to other people without even realizing it. As I've continued doing my own healing work, I've discovered that choosing myself, setting healthier boundaries, and living more authentically has created unexpected shifts in my relationships. While that process has been uncomfortable, it's also been deeply freeing. If you've ever worried that disappointing others means you're doing something wrong, I want this conversation to encourage you. Growth often disrupts old patterns, but that doesn't mean you're on the wrong path. My hope is that you'll find the courage to trust your own inner wisdom, embrace the discomfort that comes with change, and continue moving toward the life that's truly aligned with who you are. In this episode, you'll learn: Why I unknowingly outsourced my authority for years. How personal growth changes relationship dynamics. Why other people's disappointment doesn't define my choices. The importance of boundaries, alignment, and inner authority. Small daily practices that help me stay grounded during change. If this episode resonates with you, I'd love to hear from you. Reach out at hello@mikkigardner.com , or book a Clarity Call, and let's explore what your next step toward living more authentically could look like together. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

  ListenShow Notes
• 

  Episode #194

  The Second Arrow

  Jul 15, 202618 min

  What if the biggest source of your suffering isn't what happened to you, but the story you've been telling yourself afterward? In this episode, I share a powerful conversation I had with my son on the golf course that became a profound reminder of how often we create unnecessary suffering by turning life's setbacks into judgments about ourselves. Drawing from the Buddhist teaching of the "second arrow," I explore how our thoughts, beliefs, and interpretations often hurt us far more than the original event itself. I also explain how this wisdom connects so deeply with midlife, when many of us begin questioning the lives we've built and wonder why they no longer feel aligned. I walk through practical tools I use with my clients, including thought downloads, honest self-appraisal, and separating facts from the stories we create. My hope is that you'll begin to recognize where you've been shooting yourself with unnecessary second arrows—and discover that you have far more power to create change than you may realize. In this episode, you'll learn: What the Buddhist teaching of the "second arrow" can teach us about suffering Why our thoughts often create more pain than our circumstances How to separate facts from the stories you tell yourself Practical tools for creating lasting change in midlife Why small, intentional shifts create powerful long-term transformation If you're ready to stop holding yourself back and begin creating a life that's truly aligned with who you are today, I'd love to help. Reach out at hello@mikkigardner.com and let's begin that journey together. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.