health
Hosted by Emily Shlapak · health · EN-US
Welcome to your safe space to be messy, weird, dark, nervous, and excited! The purpose of "Mentally Chill" is to promote mental health awareness and normalize the highs and lows of life. We're spreading awareness one story at a time from real people with real struggles. Additionally, this is a place to get the inside scoop on mental health resources (therapy, medication, etc.), and find out what it's really like to ask for help. Also, we laugh a lot. Because life is hard, but it's also quite funny. Thank you for choosing to be here, you are where you need to be.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
Sign up to generate a grounded pitch for Mentally Chill.
Signup to Generate a PitchWelcome to your safe space to be messy, weird, dark, nervous, and excited! The purpose of "Mentally Chill" is to promote mental health awareness and normalize the highs and lows of life. We're spreading awareness one story at a time from real people with real struggles.
Mentally Chill is hosted by Emily Shlapak. The show has published 19 episodes to date.
Recent episodes include "19. A Talk With an Israeli l Noa Reuveni" (1 September 2025, 46 minutes), "18. A Talk With My Current Therapist l Dr. Ibn Sharif Shakoor, EdD" (1 February 2025, 55 minutes), and "17. I Almost Missed This l Ashley Pernasilice" (15 December 2024, 47 minutes).
Mentally Chill publishes roughly monthly, with episodes averaging 49 minutes across 19 episodes.
Booking probability for Mentally Chill is 20%, and the host is rated Selective on guests. Mentally Chill requires a Pod Score of 80 or higher. Mentally Chill's contact route on record: verified email.
The strongest fits for Mentally Chill are Health & Wellness Services. Mentally Chill has a health audience.
Emily Shlapak hosts Mentally Chill, a health podcast with 19 episodes published.
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Mentally Chill
<p>Where have I been?? Well, I sorta spent 6 months volunteering in Israel as an English teacher! This is where I met Noa, the Director of this program. So excited to introduce you guys to Noa, she's a new friend of...
Mentally Chill
<p>Man oh man! Buckle up for some real talk with my current therapist. He discusses life in the inner city and how difficult it was to re-write the narratives given to him from childhood. For the first time publicly...
Mentally Chill
<p>**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about abortion, eating disorders, and suicide. Since the content of this episode may be upsetting...
Mentally Chill
<p>Buckle up for my first episode to surpass 1 hour alongside my younger sister, Alyssa! Pay attention because we sound alike, talk fast, and often finish each other's sentences. We discuss Alyssa's least favorite topic...
Mentally Chill
<p>I'm a little nervous to post this episode because I feel ~exposed~. But I guess that's the point, right? Come hang with me and one of my college friends, Carly, as we unpack what it means to be demisexual. We talk...
Mentally Chill
<p>**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about eating disorders, drug abuse, and overdoses. Since the content of this episode may be...
Mentally Chill
<p>Today I bring you even deeper into my world as I introduce you to one of my favorite people and former therapist, Charles Alperin. Charles and I worked together for 2 years, so this episode means a lot to me. I'm...
Mentally Chill
<p>**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about drug abuse and overdosing. Since the content of this episode may be upsetting and...
Mentally Chill
<p>On this solo episode I share my top 5 biggest lessons from 2023: <br/><br/>1. Spend more money on experiences over material things <br/><br/>2. Listen to your body before your mind <br/><br/>3. Setting boundaries is...
Mentally Chill
<p>Buckle up as we chat with one of my mentors, Brandon Eyring. We've gone from monthly Zoom calls catching up on sales to our first in-person conversation - live and recorded for you! We skip all the small talk and...
Mentally Chill
<p>The title speaks for itself but ~gather 'round~ for my first episode with a family member, my younger brother Geoffrey! We talk all things ADHD, his childhood diagnosis, and how living with it has affected all...
Mentally Chill
<p>Gather 'round for the Soft Serve Sessions with my two college buds Carly & Grant! I decided to ditch the interview style for a sec to experiment with a more discussion-based episode. We run the gamut in this one...
Mentally Chill
<p>Welcome to "What's good?" (pt 1) where it's just me and the mic. A bite-sized stream of consciousness from yours truly. No guest, just vibes. Join me as I discuss moving, feeling out of place in a new place, commuter...
Mentally Chill
<p>**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about suicide and drug abuse. Since the content of this episode may be upsetting and...
Mentally Chill
<p>The highly anticipated Julie (Jisoo) Jeong finally joins Mentally Chill! If you know Julie, you'll know we rarely get a window into her more serious/vulnerable side. Since moving here from Korea, Julie talks about...
Mentally Chill
<p>This might be my favorite episode I've recorded so far! While recording with my old friend Jeff, I'd forget sometimes I was interviewing him because I was just so fascinated with what he had to say. Come join us as...
Mentally Chill
<p>**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about eating disorders. Since the content of this episode may be potentially upsetting and...
Mentally Chill
<p>2nd episode of the Mentally Chill where I'm hanging out with one of my best friends, Kyle Shtern! We dive into what it's like dating in your 20's and how to build yourself up after a breakup. Kyle gives us a window...
Episode #1
<p>**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about suicide and addiction. Since the content of this episode may be potentially upsetting and...
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