Hosted by Emily Shlapak · 🇺🇸 US · EN-US · 19 episodes
Established thought leaders with verified media credentials.
Welcome to your safe space to be messy, weird, dark, nervous, and excited! The purpose of "Mentally Chill" is to promote mental health awareness and normalize the highs and lows of life. We're spreading awareness one story at a time from real people with real struggles. Additionally, this is a place to get the inside scoop on mental health resources (therapy, medication, etc.), and find out what it's really like to ask for help. Also, we laugh a lot. Because life is hard, but it's also quite funny. Thank you for choosing to be here, you are where you need to be.
Emily Shlapak hosts Mentally Chill, a health show with 19 episodes published.
Where have I been?? Well, I sorta spent 6 months volunteering in Israel as an English teacher! This is where I met Noa, the Director of this program. So excited to introduce you guys to Noa, she's a new friend of mine wh
Man oh man! Buckle up for some real talk with my current therapist. He discusses life in the inner city and how difficult it was to re-write the narratives given to him from childhood. For the first time publicly, Sharif
**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about abortion, eating disorders, and suicide. Since the content of this episode may be upsetting and
Buckle up for my first episode to surpass 1 hour alongside my younger sister, Alyssa! Pay attention because we sound alike, talk fast, and often finish each other's sentences. We discuss Alyssa's least favorite topic ~we
I'm a little nervous to post this episode because I feel ~exposed~. But I guess that's the point, right? Come hang with me and one of my college friends, Carly, as we unpack what it means to be demisexual. We talk about
**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about eating disorders, drug abuse, and overdoses. Since the content of this episode may be upsetting
Today I bring you even deeper into my world as I introduce you to one of my favorite people and former therapist, Charles Alperin. Charles and I worked together for 2 years, so this episode means a lot to me. I'm excited
**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about drug abuse and overdosing. Since the content of this episode may be upsetting and overwhelming,
On this solo episode I share my top 5 biggest lessons from 2023: 1. Spend more money on experiences over material things 2. Listen to your body before your mind 3. Setting boundaries is one of the highest forms of self-l
Buckle up as we chat with one of my mentors, Brandon Eyring. We've gone from monthly Zoom calls catching up on sales to our first in-person conversation - live and recorded for you! We skip all the small talk and jump ri
The title speaks for itself but ~gather 'round~ for my first episode with a family member, my younger brother Geoffrey! We talk all things ADHD, his childhood diagnosis, and how living with it has affected all aspects of
Gather 'round for the Soft Serve Sessions with my two college buds Carly & Grant! I decided to ditch the interview style for a sec to experiment with a more discussion-based episode. We run the gamut in this one - coveri
Welcome to "What's good?" (pt 1) where it's just me and the mic. A bite-sized stream of consciousness from yours truly. No guest, just vibes. Join me as I discuss moving, feeling out of place in a new place, commuter nig
**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about suicide and drug abuse. Since the content of this episode may be upsetting and overwhelming, li
The highly anticipated Julie (Jisoo) Jeong finally joins Mentally Chill! If you know Julie, you'll know we rarely get a window into her more serious/vulnerable side. Since moving here from Korea, Julie talks about what i
This might be my favorite episode I've recorded so far! While recording with my old friend Jeff, I'd forget sometimes I was interviewing him because I was just so fascinated with what he had to say. Come join us as Jeff
**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about eating disorders. Since the content of this episode may be potentially upsetting and overwhelmi
2nd episode of the Mentally Chill where I'm hanging out with one of my best friends, Kyle Shtern! We dive into what it's like dating in your 20's and how to build yourself up after a breakup. Kyle gives us a window into
**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about suicide and addiction. Since the content of this episode may be potentially upsetting and overw
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Mentally Chill is hosted by Emily Shlapak. The show is categorised under health (fitness) and has published 19 episodes.
Mentally Chill has published 19 episodes.
Mentally Chill regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mentally Chill is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mentally Chill hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mentally Chill average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mentally Chill's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
