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Hosted by Up & Up Wellness · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness. Find out more at www.upandupwellness.com
Up & Up Wellness hosts Mental Health: The Up & Up!, a health show with 19 episodes published.
Mental health has become a big topic in society, and we see it being referenced and included in many of the shows and books we read. As a therapist, Geralyn has strong opinions about how mental healthcare is used and rep
What is Existentialism? It's one of those vague sounding words that feels important... Simply put, Existentialism is just the study of how we, as humans exist, and how it's different than how a dog, a bee, or that chair
Cognitive Distortions are beliefs that may not be true or false; maybe they're just distorted, from looking through the wrong lense? Sometimes this is helpful, and sometimes... Not so much. It's good to pause and reflect
Auto thoughts assemble themselves! That's the whole point. These are the thought reactions we have to everyday situations. And sometimes those autothoughts get in the way of what we need/want to be in the world. So it's
Not all therapy is good or helpful. I have heard a few people share about trying to seek help and having a therapist say, "Well you just can't be helped" or "That's not even a thing!" It's appalling how many people have
Why do I struggle to do the thing I KNOW will help me?? There are a few possible reasons: Do you know how? Are you motivated and ready to build this habit? Is there something else that seems more important right now? Eve
We've all been on the receiving end of bad apologies. And if we're honest, we've probably given some awful ones too. There are 5 parts of an apology, and we aim to hit at least 3 every time we need to reconcile. Which 3
Dissecting anxiety even more; What is the difference between anxiety, panic attacks, or PTSD? Most media make them sound interchangeable. www.upandupwellness.com We want to make mental health care clear, helpful and mayb
During our Podcast about Insomnia and sleep, we got on a rabbit trail about nightmares, and how the patterns in nightmares are the OPPOSITE of what we practice to help us relax; To relax, we use patterns and visualizatio
Time to use the sleeps! But what's actually going on when we sleep, and how do we help ourselves when sleep feels impossible? From the mechanics of sleep, to insomnia and dreams, our theory is that sleep is your bodies c
Last time we discussed the nuts and bolts of finding a counselor near you, that takes your insurance. But how do you know you've found a good one? Above all, your therapist should make you feel heard, understood, and saf
How do I help myself with anxiety? This is the question that spurred an entire google deep dive, and a 5 year rant for me, because the resources that are available online are... not helpful. Geralyn and I are deep diving
You've heard the phrase, "Stuck between a rock and a hard place?" It's kinda like that. When you know that if you act or don't, it will make 'the problem' worse. Shop more resources: www.upandupwellness.com We want to ma
I would much rather plow through my workday and try and get everything done before I run out of steam! But doing so often leaves me feeling burnt out and tense at the end of the day, and downright cranky. Maybe there's s
Hold up: This is NOT one more video encouraging you to exercise for your mental health (though that's good too). We're talking about specific motions and gestures, and how the physical acting out of a feeling can help yo
We've talked about what counseling is and why we do it, now lets dig in: How do you get started?? How do you find a counselor, particularly one that can help with your specific need? There are several resources for findi
We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness. To start off,
There is so much pressure wrapped up in getting each other the perfect gift! Every store, every toy company, every jeweler has their opinion on the matter... But what actually makes a good gift? Step away from the commer
We're asking the big question: Is Santa Real?? This is for all the parents wondering whether it's healthy or not to talk about Santa. We're talking about the deeper meanings and the different ways to frame the conversati
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Mental Health: The Up & Up! is hosted by Up & Up Wellness. The show is categorised under health (fitness) and has published 19 episodes.
Mental Health: The Up & Up! has published 19 episodes.
Mental Health: The Up & Up! regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Health: The Up & Up! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Health: The Up & Up! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Health: The Up & Up! average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Health: The Up & Up!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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