Mental Mixology

We made it to 100 episodes! What started back in July 2022 as a simple hobby and personal side project has grown into a full-blown non-profit organization dedicated to making mental and physical wellness sustainable for...

In this episode of Mental Mixology, host Elex sits down with Dr. Bethany Geotz, owner of Patterns for Chiropractic Health in Sedalia, to discuss how chiropractic care extends far beyond treating standard back pain or...

In Episode 98 of Mental Mixology , Elex dives deep into the complex, double-edged world of perfectionism. While standard self-help advice often writes off perfectionism as purely negative, Elex reframes it as the exact...

Have you ever felt like your mind simply will not stop racing? In this episode of Mental Mixology, host Elex sits down with Christina, the owner of KC Divine Interruptions in Odessa, Missouri, to dive into a...

Have you ever woken up to a morning where it felt like everything that could go wrong did? In this episode, host Elex shares a chaotic real-life morning story involving a broken picture frame, stepping barefoot in cat...

In this week's episode of Mental Mixology , host Elex dives deep into the realities of navigating the world as a highly empathetic individual. While empathy is the essential human glue that forms profound connections...

Welcome to Episode 94 of Mental Mixology! In this episode, host Elex sits down with tech founder Emily Weinberg to discuss the profound connection between the media we consume and how we feel. While many of us rely on...

Welcome to a very special episode dedicated to all the men out there. It is June, which means it is Men's Health Awareness Month —and we cannot have a real conversation about men’s health without prioritizing men’s...

In this episode, Elex dives deep into the transformative power of daily affirmations and positive self-talk . Sharing a vulnerable, real-time look at a tough week in her staffing agency, she explains how she shifts her...

June is Men’s Health Awareness Month , and we cannot talk about men's health without talking about men’s mental health. To kick off the month, Elex sits down with a very special guest co-host—the CEO of APS Solutions...

Have you ever felt completely disconnected from your physical body, or noticed that your stress is wreaking total havoc on your digestion and sleep? Most of us living in today's high-stakes culture are completely...

In the United States, approximately 19% of women of reproductive age face challenges with infertility. Yet, despite how common this struggle is, it is far too often experienced as a silent epidemic —shrouded in...

Have you ever felt like your brain simply won't shut off? Whether it's the 10:00 PM "to-do list" loop or the physical toll of a never-ending mental load, many of us live in a state of constant noise. In this episode...

Guest: Danielle Sawford, Founder of Heartland Thermography & Holistic Health Have you ever been told your labs are "normal," but you still feel like something is fundamentally off? In this episode, Elex sits down with...

Have you ever spent your entire "rest day" deep cleaning, only to end the weekend feeling more exhausted than when you started? You aren’t alone. Between a full-time career, building a foundation, staying fit, and...