Hosted by Elex Simon · 🇺🇸 US · EN · 92 episodes
Established thought leaders with verified media credentials.
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.
Elex Simon hosts Mental Mixology, a health show with 92 episodes published.
Welcome to a very special episode dedicated to all the men out there. It is June, which means it is Men's Health Awareness Month —and we cannot have a real conversation about men’s health without prioritizing men’s menta
In this episode, Elex dives deep into the transformative power of daily affirmations and positive self-talk . Sharing a vulnerable, real-time look at a tough week in her staffing agency, she explains how she shifts her m
June is Men’s Health Awareness Month , and we cannot talk about men's health without talking about men’s mental health. To kick off the month, Elex sits down with a very special guest co-host—the CEO of APS Solutions (an
Have you ever felt completely disconnected from your physical body, or noticed that your stress is wreaking total havoc on your digestion and sleep? Most of us living in today's high-stakes culture are completely pattern
In the United States, approximately 19% of women of reproductive age face challenges with infertility. Yet, despite how common this struggle is, it is far too often experienced as a silent epidemic —shrouded in isolation
Have you ever felt like your brain simply won't shut off? Whether it's the 10:00 PM "to-do list" loop or the physical toll of a never-ending mental load, many of us live in a state of constant noise. In this episode, Ele
Guest: Danielle Sawford, Founder of Heartland Thermography & Holistic Health Have you ever been told your labs are "normal," but you still feel like something is fundamentally off? In this episode, Elex sits down with Da
Have you ever spent your entire "rest day" deep cleaning, only to end the weekend feeling more exhausted than when you started? You aren’t alone. Between a full-time career, building a foundation, staying fit, and mainta
In this episode, Elex Simon sits down with holistic health expert Kali Lucchesi from Healthy Habits Sedalia to dive deep into the world of natural healing. We often talk about the mind, but today we’re talking about the
"My brain never shuts off, ever." — Sound familiar? In this solo "real talk" session, Elex Simon dives into the chaotic reality of wearing all the hats—Founder, Recruiter, Podcaster, and everything in between. We all kno
Unlocking Emotional Balance with Kim Mabry "Therapy looks in the rearview mirror; life coaching looks out the windshield." 🚗💨 In this episode of Mental Mixology, we are sitting down with Kim Mabry, the heart and soul b
This episode of Mental Mixology dives deep into the "Chemistry of Chaos," exploring the biological and social complexities of women’s mental health. Host Elex Simon shares a chilling personal story of being followed whil
In this week's solo episode of Mental Mixology, Elex Simon pulls back the curtain on her personal transformation, sharing how she navigated the shift from a default state of negativity to a life defined by optimism and p
In episode 80 on the Mental Mixology podcast, Elex explores the complex relationship with food, discussing the science behind eating habits, the impact of stress and control, and practical tips for developing a balanced,
In a world full of excuses, true accountability is the ultimate power move. In this episode, Elex dives deep into the "secret ingredient" of personal growth: taking ownership of your life without the weight of blame or s
Elex discusses the importance of the 988 mental health crisis number, emphasizing that it's for everyone, not just those in immediate danger. He explains how to use it, its benefits, and encourages viewers to make it a p
Elex explores the importance of having a 'thing'—a hobby or interest—that nurtures mental health, provides escapism, and fosters identity beyond roles. She shares personal insights and practical tips for discovering pass
In this episode, Elex discusses the pervasive issue of comparison and its impact on mental health. She shares personal experiences and insights into how comparison can diminish our happiness and lead to feelings of inade
In this episode, Elex Simon discusses the Kaizen philosophy, emphasizing its importance in personal and professional development. He explores its historical context, particularly its implementation at GM by Toyota, and h
In this episode of Mental Mixology, Elex Simon explores the concept of hyper-independence, a survival response that often leads to emotional and physical burnout. Through personal anecdotes and scientific insights, Elex
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Mental Mixology is hosted by Elex Simon. The show is categorised under health (fitness) and has published 92 episodes.
Mental Mixology has published 92 episodes.
Mental Mixology regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Mixology is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Mixology hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Mixology average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Mixology's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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