Hosted by Candace Fleming · 🇺🇸 US · EN-US · 87 episodes
Established thought leaders with verified media credentials.
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
Candace Fleming hosts Essential Mental Healing, a health show with 87 episodes published.
Send us Fan Mail IT's Therapy Thursday!! A doctor once told Tim McDonald he had three years to live. Tim didn’t accept that as the end of the story, and he didn’t try to “positive-think” his way out of reality either. He
Send us Fan Mail It's Therapy Thursday!! Survival can be the loudest chapter, but the quiet that comes after is where so many of the real questions hit. We sit down with Nerissa Balland, a therapeutic arts practitioner,
Send us Fan Mail It's Therapy Thursday! Sex can be joyful, grounding, spiritual, and deeply connecting and it can also be wrapped in pressure, shame, secrecy, and survival. We go there with honesty, starting from everyda
Send us Fan Mail IT's Therapy Thursday! You ever catch yourself studying someone else’s life like it’s a map, then feeling behind when your path doesn’t match theirs? We go straight at that pressure and tell the truth: y
Send us Fan Mail That moment when you realize you forgot to hit record turns out to be a gift, because it means we start raw and honest. My mom (Janet) and I talk through a real communication slip where stress turned int
Send us Fan Mail It's Therapy Thursday!! Grief doesn’t always sound like crying. Sometimes it sounds like family showing up, a party continuing, and a teenager feeling joy while the adults carry the weight. Janet and I s
Send us Fan Mail it's Therapy Thursday! A locked door at an apartment gym shouldn’t turn into a whole emotional spiral but it can, fast. When a staff member snaps “can you not knock,” Candace feels that familiar heat: th
Send us Fan Mail What if the real reason change doesn’t stick is because we’re building on a shaky inner foundation? We sit down with Blaise, a guide who helps growth‑oriented seekers turn spiritual insight into embodied
Send us Fan Mail It's Therapy Thursday! A clear rearview and an open trunk spark a bigger revelation: when life is wide open, you can finally see what’s real. We ride that moment into a heart-to-heart about clarity—the k
Send us Fan Mail It's Therapy Thursday Ever feel like you’re always “on,” even when nothing is actually wrong? We sit down with former police officer turned intuitive life coach and nervous system specialist Valerie Hold
Send us Fan Mail It's Therapy Thursday!! What if the most powerful thing you did this year was stop trying to be “soft enough” and started speaking with clean, direct honesty? That’s the energy we bring to a wide-ranging
Send us Fan Mail Therapy Thursday What if bravery looked less like a roar and more like a 10-minute habit you actually keep? We sit down with author and educator Renee Zukin to explore radical bravery as a daily practice
Send us Fan Mail A homemade snickerdoodle led to a soul reading, and from there we dove into the kind of healing most of us crave but rarely get: simple, whole, humane. With Julie as our guide, we explore what happens wh
Send us Fan Mail It's Therapy Thursday!! What if balance isn’t a perfect calendar but a kinder relationship with time? We open up about the tug-of-war between packed days and the deep need to slow down, trading guilt for
Send us Fan Mail It's therapy Thursday!!! A weekend blowup turned into a breakthrough. We start with a raw mother–daughter moment and move straight into a wide-open conversation with the Josephs, a young married couple w
Send us Fan Mail It's Therapy Thursday!! The air still hums from a room that felt brave enough for everyone. We unpack what happened at our women’s conference where a Muslim practitioner, a Christian voice, and someone w
Send us Fan Mail It's Therapy Thursday and Season 5 begins! Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor
Send us Fan Mail It's Therapy Thursday and Season 4's wrap! What if conditions like ADHD, autism, and OCD weren't permanent disabilities but rather brain imbalances that could be corrected? Dr. Robert Melillo, a pioneeri
Send us Fan Mail It's Therapy Thursday Authenticity begins in the mirror, but what happens when the reflection others see doesn't match your self-image? In this deeply reflective conversation, I'm joined by my mother to
Send us Fan Mail It's Therapy Thursday! What happens when life breaks you completely? After losing her teenage son to a violent crime and surviving an attack by a serial killer just months later, Sylvia Moore Myers disco
Janet
retired · The Gathering Lab
1 appearance on this show
Blaise Kennedy
1 appearance on this show
Lani Gonzales
clinical hypnotherapist, former attorney, subconscious performance expert
1 appearance on this show
Renee Zukin
author, educator, mental health advocate
1 appearance on this show
Julie
health advocate · Our Water Our World
1 appearance on this show
Dr. Robert Melillo
world-renowned expert in childhood neurological disorders
1 appearance on this show
mother
nurse
1 appearance on this show
Sylvia Moore Myers
traumatologist, author of "Gold Scars"
1 appearance on this show
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Essential Mental Healing is hosted by Candace Fleming. The show is categorised under health (fitness) and has published 87 episodes.
Essential Mental Healing has published 87 episodes.
Essential Mental Healing regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Essential Mental Healing is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Essential Mental Healing hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Essential Mental Healing average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Essential Mental Healing's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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