Hosted by Dr. Judy Ho · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
Welcome to Mental Health Bites with Dr. Judy! In just 10 minutes, we dive into a hot topic, answer your burning questions, and leave you with a practical tip to improve your mental wellness. 🌟 drjudyho.substack.com
Dr. Judy Ho hosts Mental Health Bites with Dr. Judy Ho, a health show with 74 episodes published.
Hey Mental Health Bites listeners — I’m here with some big news! I’m so excited to let you know I’m back on the mic with a brand new podcast: Savvy Psychologist! I’ll still be sending out my substack newsletters weekly,
The first week of December is the time for holiday lights, long lists, and (frequently) more pressure than presence. You’ve got disrupted sleep, extra sugar, unpredictable travel, and emotional triggers everywhere. From
The holidays are supposed to be a time of joy, connection, and reflection. But for many of us, the moment we walk through that familiar front door, something shifts. Your shoulders tense. Your heart rate quickens. You he
Do your thoughts ever get louder the moment the world gets quiet? Your phone finally stops buzzing and you’re off your emails, but your mind starts to replay everything you tried to ignore. You think about that awkward t
Have you ever looked at the clock, only to discover that hours have flown by? Somehow you’re going to be late again, even though you swore you had enough time. If so, you’ve probably heard the term “time blindness.” It’s
Have you ever caught yourself missing someone you know wasn’t good for you? Maybe an ex who caused chaos? A friend who constantly drained your energy? Or a family member whose approval you still crave, despite years of h
Think about the last time you felt goosebumps. At a concert? Staring up at the night sky? Watching a child experience something for the first time? That feeling—part wonder, part vastness, part humility—is awe. Awe is an
You know that voice in your head that constantly tells the story of your day? Maybe you’re walking into a meeting thinking… Here we go, I’m probably going to mess this up again. Or you might be replaying a memory with a
You might’ve noticed a trend that’s sweeping TikTok and Gen Z culture: sleepmaxxing. It’s the idea that you can, and should, optimize your sleep in every possible way. People are building elaborate nighttime routines, bu
You might have seen it on TikTok and Instagram: people romanticizing their lives. You’ve probably seen the videos…someone lighting a candle before bed, sipping coffee slowly while reading a book, arranging flowers on a d
From chatbots that act as friends to virtual partners that say “I love you,” artificial intelligence is quickly weaving itself into the fabric of our emotional lives. The big question is: What does this mean for our rela
Have you ever noticed that even when something good happens, it doesn’t hit the way it used to? You land the promotion. You buy the new gadget. You finally go on that trip you’ve dreamt about. And then…instead of lasting
Your body runs on clocks. Some are daily (your 24-hour circadian rhythm) while others are seasonal, shaped by changes in daylight length, temperature, and routine. Those clocks tug on neurotransmitters, hormones, sleep t
Hustle culture. Main character energy. Your brand must be bold. Chaotic. Unapologetically loud. Over the last decade, we’ve been told this is how it had to be. But you’ve probably noticed a shift happen about how we talk
Whether you panic at the thought of public speaking, dread the sight of spiders, or feel irrationally nervous in a crowd, phobias can quietly shape our choices and our lives. They’re something that almost everyone has ex
You’re overwhelmed. Again. Sure, it’s because you took on three assignments this week, but you had to; no one else was going to step up. And you’re drained from managing your kid’s classroom outburst, but of course you’l
So you have a big and inspiring goal, one for the ages. Maybe you want to write a book, start your own business, move to a new city, or change your career. But instead of taking action, you stay busy with lower-stakes ta
In today’s hyper-connected world, we rarely sit in silence. Even when we’re physically alone, we scroll, stream, text, or talk. We equate being alone with being left out, and solitude is often mistaken for loneliness. Bu
We live in a world obsessed with the idea of finding your one true purpose. You know the story: you’re supposed to discover that one big calling — the singular passion that defines you now and forever. It’s everywhere —
You’re not imagining it. Your brain is working behind the scenes while you rest, and those late-night “aha” moments aren't just happy accidents—they’re the result of powerful neurobiology. In this post, we’re going to ex
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Mental Health Bites with Dr. Judy Ho is hosted by Dr. Judy Ho. The show is categorised under health (fitness) and has published 74 episodes.
Mental Health Bites with Dr. Judy Ho has published 74 episodes.
Mental Health Bites with Dr. Judy Ho regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Health Bites with Dr. Judy Ho is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Health Bites with Dr. Judy Ho hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Health Bites with Dr. Judy Ho average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Health Bites with Dr. Judy Ho's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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