Hosted by Grandview Counseling · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Grandview Counseling presents Ten Minute Therapy! Our goal is to provide concise and insightful information in under ten minutes. With weekly uploads covering a variety of topics ranging from coping skills to basic neurology, we want to challenge individuals to be better informed of their own mental and emotional health needs and how to mange them. Our short therapy videos will cover an array of mental health tips that we hope will educate you, enrich your life, and encourage you to begin your own mental health journey!
Grandview Counseling hosts Ten Minute Therapy, a health show with 29 episodes published.
Parenting is a constant balancing act. In this first installment of our Common Parenting Mistakes series, we explore three patterns that can unintentionally make parenting more difficult. In this episode, we'll discuss:
What is the mission of parenting? Many parents spend years reacting to the daily challenges of raising children without ever stopping to ask a simple question: What are we actually trying to accomplish? In this episode o
Forgiveness is essential for every healthy relationship — but in marriage, it’s absolutely foundational. In today’s Ten Minute Therapy, we explore why forgiveness matters, what it actually is, and just as importantly… wh
Anxiety often disguises itself as a search for safety, but in reality many anxious people are searching for something much deeper: certainty. In this episode of Ten Minute Therapy, we explore why anxiety constantly asks
Anxiety can feel overwhelming, confusing, and incredibly real — even when there’s no actual danger present.In today’s episode of Ten Minute Therapy, we explore:• The real job of anxiety• Why your brain reacts to perceive
Anxiety can feel overwhelming, confusing, and incredibly real — even when there’s no actual danger present.In today’s episode of Ten Minute Therapy, we explore:• The real job of anxiety• Why your brain reacts to perceive
Summer can be a wonderful season for families — but without structure, it can also quickly become stressful, chaotic, and emotionally draining for both parents and kids.In this video, I cover 6 practical ways parents can
Summer can be a wonderful season for families — but without structure, it can also quickly become stressful, chaotic, and emotionally draining for both parents and kids.In this video, I cover 6 practical ways parents can
Learning to listen—and be heard —is one of the most transformative skills in marriage. In this episode of Ten Minute Therapy , we walk step-by-step through the Talker–Listener Technique , a simple but powerful method tha
Marriage isn’t ultimately designed for our comfort, convenience, or self-fulfillment — it’s designed to glorify God. In this video, we continue exploring the truth that biblical marriage calls us beyond self-focus and in
In this episode of Ten Minute Therapy we dive into a new series on Marriage by beginning with a fundamental concept: Marriage quite simply is not about you! Join us as we begin with examining why humility and selflessnes
In this episode, I sit down with Chance Olivas, COO of ActsSocial, on the ActsSocial Podcast to discuss Ten Minute Therapy, how our podcast came to be, and why listening may be one of the most important things we do in l
Do you ever feel stuck in a loop of negative thoughts? In this Ten Minute Therapy session, we’ll walk through four simple steps to challenge those patterns and find a healthier perspective:Awareness – Notice when negativ
Depression isn’t just about feeling sad — it often shows up as a cycle of negative thoughts that feel impossible to escape. In this Ten Minute Therapy episode, we’ll talk about the negative thinking loop and how it keeps
Hopelessness is one of the most painful and defining parts of depression. In this Ten Minute Therapy video, we break down why hopelessness takes such a strong hold, and how it keeps people stuck in the cycle of depressio
Feeling stuck in depression can make life feel overwhelming—but you’re not powerless. In this Ten Minute Therapy episode, we explore three practical, research-backed ways you can take control and fight back: Exercise – h
We often think we know depression—sadness, loss of interest, fatigue—but have we gone too far in labeling every emotional low as a disorder? In this video, I explore whether we’ve overdiagnosed and overclinicalized depre
In today’s Ten Minute Therapy episode, we explore Jesus’ words in Matthew 6:19–24—not with a focus on money, but on what holds the attention of your heart . Drawing from Paul Tripp’s powerful statement, “Whatever capture
In this episode of Ten Minute Therapy , we reflect on Jeremiah 17:5–8 , a passage that contrasts the one who trusts in man with the one who trusts in the Lord. What does it mean to be like a shrub in the desert—or like a
In Part 2 of our look at Psalm 139, we explore verses 13–24—a powerful reminder that we are not accidents. God formed us with intention and purpose. These verses speak of how we were knit together in the womb, fearfully
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Ten Minute Therapy is hosted by Grandview Counseling. The show is categorised under health (fitness) and has published 29 episodes.
Ten Minute Therapy has published 29 episodes.
Ten Minute Therapy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Ten Minute Therapy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Ten Minute Therapy average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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