Hosted by Sydney City Psychology · 🇺🇸 US · EN-AU · 20 episodes
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A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: info@sydneycitypsychology.com.au
Sydney City Psychology hosts 10 Minute Mood podcast, a health show with 20 episodes published.
How do we move past intellectual insights and actually create lasting psychological change? True transformation isn't just a mental shift, it requires a visceral, embodied openness. In this 10-minute episode, we explore
This 10 Minute Mood episode explores emotional neglect as an invisible wound that often underlies chronic loneliness and disconnection in high-functioning parents and professionals. It explains childhood emotional neglec
We speak with The Pragmatics , Sydney's favourite bar band, about how they have used their love for music to navigate life's highs and lows together. These 4 guys discuss how music, their band practices and gigs, and the
Join lawyer Rebecca McLeod and psychologist Aspasia Karageorge to learn about coercive control in intimate partner relationships. This episode explains what coercive control means, as well as painting a picture of what y
In this episode, clinical psychologist, Dr Veena Sothieson, provides a helpful overview of EMDR therapy. We understand you might be wondering: What exactly is EMDR? What does a session involve? And how might it help you?
Learn about the benefits of self compassion to your mental health, physical health, relationships, and productivity. Many people think that practising self compassion will lead to stagnation or laziness, but clinical psy
There’s a lot out there about parenting children with ADHD, but what about the ADHD parents? In this episode, Aspasia (clinical psychologist and mother) covers the challenges and strengths of parenting with ADHD. She cov
This is my full conversation with Johannes Kieding - an experienced ISTDP therapist, teacher, and trainer. We discuss psychodynamic therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), an evidence-based therap
This episode continues from Episode 15 and the theme of healthy vs. unhealthy relationships to exercise. In this episode, clinical psychologist Dr Veena Sothieson provides a practical roadmap to assess and improve your e
In this episode, clinical psychologists Aspasia and Veena discuss the nuances of exercise and wellbeing. habits. Rather than the common misconception that all exercise is universally good for us, this conversation highli
Join clinical psychologist & researcher, Dr Aspasia Karageorge, for a short dive into the complex world of emotions. What does the term really mean, and how might it be useful to consider our emotions in more depth? Want
Join lawyer, Rebecca McLeod from Watts McCray, and clinical psychologist, Aspasia Karageorge, for a conversation about legal and psychological aspects of co-parenting agreements after separation or divorce. How are the c
Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the perspective of the t
In this episode, learn about how autism is assessed for and diagnosed in children. Who can assess and diagnose? What does an assessment process involve? What should you be looking for when undertaking the assessment proc
Join clinical psychologist Dr Aspasia Karageorge for an overview of attachment styles, both in childhood and in adulthood. What are attachment styles? What can they look like in childhood versus adulthood? How can they c
Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game, as well as provides t
This episode features a conversation between Veena Sothieson and Aspasia Karageorge, two clinical psychologists at Sydney CIty Psychology, and Dr Eric Pugliesi, a General Practitioner with a special interest in metabolis
Join clinical psychologist, Dr Aspasia Karageorge, for a 10 minute dive into how the experience for women with ADHD may differ to that of men. Aspasia discusses symptom differences, treatment options, and special conside
In Episode 6, we discuss eating problems. What are eating-related problems, and what are the sign to look out for? What supports are available, and when is psychology or medical intervention helpful? Join clinical psycho
An episode for all the men out there, focussing on men’s mental health and wellbeing. This episode is Part 2 of a conversation between Dr Zac Seidler, a leading men’s mental health expert and Director of Mental Health Tr
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10 Minute Mood podcast is hosted by Sydney City Psychology. The show is categorised under health (fitness) and has published 20 episodes.
10 Minute Mood podcast has published 20 episodes.
10 Minute Mood podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
10 Minute Mood podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of 10 Minute Mood podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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