
She was training six days a week. Eating less than ever. Tracking everything. And feeling worse than she had in years. Weight going on around her middle despite a calorie deficit. Exhausted but unable to sleep. Snapping...


health
Hosted by Nikki Oliveira · health · EN-GB
Hi I'm your host Nikki Oliveira, certified Menopause Support Coach and Personal Trainer. I believe that every woman's menopausal story is valuable and can help so many others. By sharing our menopause experiences, we can really help support each other by giving useful insight and reassurance that we are not alone.You can follow my work and reach me over on the following platforms:Email: menopausecoaching@outlook.comInstagram: @menopause.coachingFacebook Page: @NikkimenopausecoachTiktok: @menopausecoachingSit back, relax and enjoy :)
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
Sign up to generate a grounded pitch for Menopause Unplugged.
Signup to Generate a PitchHi I'm your host Nikki Oliveira, certified Menopause Support Coach and Personal Trainer. I believe that every woman's menopausal story is valuable and can help so many others. By sharing our menopause experiences, we can really help support each other by giving useful insight and reassurance that we are not alone.
Menopause Unplugged is hosted by Nikki Oliveira. The show has published 43 episodes to date.
Recent episodes include "S4, Ep1: Why Trying Harder Is Making Everything Worse" (9 June 2026, 21 minutes), "S3 Ep8 - Best Exercise for 2026" (6 January 2026, 22 minutes), and "S3 Ep7 - GLP-1 Medications & Menopause" (23 December 2025, 40 minutes).
Menopause Unplugged publishes roughly weekly, with episodes averaging 38 minutes across 43 episodes.
Booking probability for Menopause Unplugged is 22%, and the host is rated Selective on guests. Menopause Unplugged requires a Pod Score of 80 or higher. Menopause Unplugged's contact route on record: verified email.
The strongest fits for Menopause Unplugged are Health & Wellness Services. Menopause Unplugged has a health audience.
Nikki Oliveira hosts Menopause Unplugged, a health podcast with 43 episodes published.
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She was training six days a week. Eating less than ever. Tracking everything. And feeling worse than she had in years. Weight going on around her middle despite a calorie deficit. Exhausted but unable to sleep. Snapping...

Episode #8
If this episode helped clarify a confusing topic or supported you in making more informed decisions, please leave a review, share it with a friend, or tag me on Instagram. Your support helps these conversations reach...

Episode #7
Episode Overview In this informative and balanced episode, I’m joined by a pharmacist and prescriber of GLP-1 medications, Sehar Shahid to unpack one of the most talked-about topics in midlife health right now — GLP-1...

Episode Overview In this deeply inspiring and heart-led episode, I’m joined by my friend and menopause support coach Deborah, founder of Flourish with Deborah. Deborah shares her powerful personal journey of...

Episode #5
In this deeply important and eye-opening conversation, we dive into the reality of endometriosis and menopause, two experiences that are often misunderstood on their own — and even more so when they overlap. My guest...

Ever feel like you’re trapped in a cycle you just can’t break? Exhausted but can’t sleep, stressed but can’t calm down, symptoms that won’t let up no matter what you try? In this week’s episode, I’m breaking down what I...

Episode Overview In this powerful and honest conversation, I’m joined by Gillian Brown, alcohol-free coach and founder of Our Circle, where she supports women in breaking free from habits, narratives, and coping...

Episode Overview In this powerful and eye-opening conversation, I’m joined by the incredible Kate Roberts, Neurocoach and founder of Bluebird Coaching. Together, we dive into the often-overlooked connection between ADHD...

What if menopause isn’t something to just “get through” but an opportunity to optimise your health for the next 30% of your life? In this episode, we sit down with medical herbalist Klayr Hunter, who’s spent 16 years in...
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