6c. Nature contemplation
Nov 18, 20246mEp. 260
Another contemplation designed to help you soften a little more. You are just as enmeshed in the natural world, you just need to give it a little thought, a little attention.
Hosted by meditationwithvalerie · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au
meditationwithvalerie hosts Meditation with Valerie, a health show with 26 episodes published.
Another contemplation designed to help you soften a little more. You are just as enmeshed in the natural world, you just need to give it a little thought, a little attention.
Even though we live on a very populated planet, we can still feel separate, disconnected. Or we draw lines and place ‘us’ on one side and ‘them’ on the other. This contemplation helps you to see that you are not just con
This is a quick and easy practice that will help to counteract the brain’s fixation on negative information. Learn how to make more of your brain’s plasticity, to take in positive experiences more effectively.
We are hardwired, often socialised as well, to give ourselves a hard time. This is a function of the brain that is concerned with your survival, though not at all with your happiness. A harsh inner voice is counterproduc
You have probably heard of the ‘fight or flight’ system. This meditation activates the lesser known ‘tend and befriend’ system. Include yourself in this naturally warm and fuzzy vibe. Whoever you are, wherever you are, t
Many people find self-compassion difficult, whereas compassion for others comes easily. Both are good for your wellbeing. This meditation helps you to draw on your capacity for compassion, then invites you to offer it to
Practice sitting on the riverbank, feel that restful place. Soon you will be able to access this calming place when you are out and about, living your busy life … because it is within you. Be willing to give yourself mom
This meditation offers a powerful circuit breaker for those counter-productive stories we keep telling ourselves. When we drop the story, we drop the judgements and the fixed ideas too. Therein lies the possibility for s
If you are looking for a quick refresh, this could be just the thing. You will still be ticking all the boxes – checking in with your body, leaning into self-care, increasing your attention, and better managing stress as
A body scan is restful and restorative. It also allows for a different mind body conversation. Your body does not have language, it has memory and emotion, in the form of sensation. Be willing, be curious to listen … thi
Valerie offers a short meditation with extracts from a discussion about what just happened inside your brain and body. The chatterbox mind is a story making mind with an inbuilt negative bias. Discover some of the physic
This is a quick and easy practice that will help to counteract the brain’s fixation on negative information. Learn how to make more of your brain’s plasticity, to take in positive experiences more effectively.
Even though we live on a very populated planet, we can still feel separate, disconnected. Or we draw lines and place ‘us’ on one side and ‘them’ on the other. This contemplation helps you to see that you are not just con
Another contemplation designed to help you soften a little more. You are just as enmeshed in the natural world, you just need to give it a little thought, a little attention.
We are hardwired, often socialised as well, to give ourselves a hard time. This is a function of the brain that is concerned with your survival, though not at all with your happiness. A harsh inner voice is counterproduc
You have probably heard of the ‘fight or flight’ system. This meditation activates the lesser known ‘tend and befriend’ system. Include yourself in this naturally warm and fuzzy vibe. Whoever you are, wherever you are, t
Many people find self-compassion difficult, whereas compassion for others comes easily. Both are good for your wellbeing. This meditation helps you to draw on your capacity for compassion, then invites you to offer it to
Practice sitting on the riverbank, feel that restful place. Soon you will be able to access this calming place when you are out and about, living your busy life … because it is within you. Be willing to give yourself mom
The chatterbox mind is like a river, ceaselessly flowing and churning. This meditation helps you to get familiar with a different aspect of mind. This is your witnessing mind; it does not judge nor get swept away. It has
This meditation offers a powerful circuit breaker for those counter-productive stories we keep telling ourselves. When we drop the story, we drop the judgements and the fixed ideas too. Therein lies the possibility for s
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Meditation with Valerie, visit https://meditationwithvalerie.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Meditation with Valerie is hosted by meditationwithvalerie. The show is categorised under health (fitness) and has published 26 episodes.
Meditation with Valerie has published 26 episodes.
Meditation with Valerie regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Meditation with Valerie is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meditation with Valerie hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meditation with Valerie average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Meditation with Valerie's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.