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On this podcast I share guided meditations influenced by my practice of Yoga (Advaita Vedanta) and Soto Zen Buddhism. Who is this for? If you would like to try out a beginner-friendly meditation, or build a lifelong practice, then I believe you will benefit from this podcast. Who am I? I've been teaching traditional Yoga and meditation for the last 20 years, and practicing Zazen since the mid-90s. Outside of this, professionally I'm a neuroscientist and I currently work in the public health system. Support me! Patreon: https://patreon.com/MeditationwithAlan Ko-Fi: Support Meditation with Alan
Unknown Host hosts Meditation with Alan, a health show with 12 episodes published.
A simple one today, that's accessible for beginners and more experienced practitioners. I describe a sitting position for it, but it can be a more effective relaxation if you're lying down. Though its also possible you m
Well. I didn't realise it had been two months! Life certainly got in the way. Here's a simple withdrawal of awareness practice, with a short (4-5 minute) silent meditation, just to get us back into the swing of things.
Today's practice helps us understand the movement of our minds - noticing this ceaseless activity, and accepting it for what it is. Movement (emotional and mental) is associated with Swadisthana chakra in yoga. Over the
Something a little different today - a guided relaxation, rather than a meditation. As a relaxation exercise, its best practiced lying down somewhere comfortable and warm. If you have the time, I suggest allowing yoursel
Today's practice looks at our experience of our bodies and emotions, in order to ground ourselves in the present moment. In traditional yoga this is often associated with muladhara chakra, at the base of the spinal colum
A common issue in meditation is the feeling that we are not doing it right. This is something that my students say to me a lot, and I also have personal experience - it actually made me bounce off meditation when I first
Today's meditation includes a whole lot of singing (apologies - this is not my strong suit). I thought it might be interesting to share the kirtan that you'd usually hear sung before and after every yoga practice (medita
In this episode, I've adapted a meditation focused on the five koshas to be a little more beginner friendly. The practice takes us through awareness of 1) the body, 2) the breath, 3) the senses, 4) the mind, and finally
Today's meditation involves a guided body scan, and a meditative visualisation using imagery of a deep lake. If you have a fear of deep or open water, then this might make you feel uncomfortable, so please have a think a
This episode is a re-use of an older recording from my (now retired) youtube channel, so you'll hear some differences in the audio. Yoga Nidra is a practice I learned many years ago from teachers in the Satyananda Yoga t
In this episode I'll guide you through an auto-suggestion relaxation. This is a type of body scan, and is intended to promote deep relaxation. Its also a relatively simple technique, so after practicing it a few times yo
In this episode I talk a little about the nature of stillness in meditation, before leading a guided relaxation. Today's relaxation uses the 'withdrawal of awareness' technique (sometimes known as 'antar mouna', though t
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Meditation with Alan is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 12 episodes.
Meditation with Alan has published 12 episodes.
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