education
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The bar for human performance is higher than it’s ever been. As a result, we all feel the need to do MORE. At the same time, we are becoming increasingly aware of the value of sleep, rest, recovery, and wellness. Accordingly, we also feel the need to do LESS. If you’re like most people, it can be challenging to reconcile this conflict of feeling the need to do MORE and LESS simultaneously, and that is likely contributing to high rates of burnout and decreased performance. So how do we reconcile these seemingly competing desires? That is where Human Optimization comes in. Human Optimization is the process of achieving more (however you define that for yourself) while simultaneously improving your wellness and well-being. Although it’s not easy, it’s certainly possible. Not only is it possible, but it is becoming increasingly essential. On this Mayo Clinic podcast series, we are going to dive into the topic of Human Optimization and will focus on a few key areas includ
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Signup to Generate a PitchThe bar for human performance is higher than it’s ever been. As a result, we all feel the need to do MORE. At the same time, we are becoming increasingly aware of the value of sleep, rest, recovery, and wellness. Accordingly, we also feel the need to do LESS.
Recent episodes include "E71 What is human optimization?" (21 October 2026, 51 minutes), "E69 Inspiring others: How to help people rise" (23 September 2026, 39 minutes), and "E68 Quiet the inner critic: Mastering self-compassion" (9 September 2026, 50 minutes).
Mayo Clinic On Human Optimization publishes roughly every two weeks, with episodes averaging 47 minutes across 73 episodes.
Booking probability for Mayo Clinic On Human Optimization is 33%, and the host is rated Selective on guests. Mayo Clinic On Human Optimization requires a Pod Score of 80 or higher. Mayo Clinic On Human Optimization's contact route on record: verified email.
The strongest fits for Mayo Clinic On Human Optimization are Health & Wellness Services. Mayo Clinic On Human Optimization has an education audience.
Mayo Clinic On Human Optimization is an education podcast with 73 episodes published.
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Mayo Clinic On Human Optimization
For a lot of people, being “ambitious” is kind of synonymous with “doing more.” Work more hours, make more money, win more awards. But then, as we teeter on the edge of burnout, we also get this message to “do less” —...
Mayo Clinic On Human Optimization
Modern workplaces love their KPIs, deadlines, deliverables — anything we can use to quantify success. And while shareholders might get all fired up when they see those numbers move in the right direction, for the people...
Mayo Clinic On Human Optimization
Ambitious people often credit their success to a strong inner critic. They take pride in “staying hungry” and talk about complacency like it’s an existential threat. But that same voice can steal the joy...
Mayo Clinic On Human Optimization
Do you feel that you’re creating the future for yourself and your team? Or are you spending your time just reacting to the crisis of the day? While it’s critical to keep the ship from sinking, we also need to do some...
Mayo Clinic On Human Optimization
Everyone knows that our health is fundamental to our whole experience of life. So why does it always seem like it’s the first thing to get deprioritized when life gets busy? And when we do try to make it a priority, why...
Mayo Clinic On Human Optimization
You don’t need anyone to tell you that working out is hard. That’s the whole point. But for many of us, the hardest part isn’t physically lifting the...
Mayo Clinic On Human Optimization
New relationships are hard for a reason – no trust. You’re starting from scratch with no common understanding, no established shared goals, or history of goodwill. Everyone’s feeling...
Mayo Clinic On Human Optimization
<p>New relationships are hard for a reason – no trust. You’re starting from scratch with no common understanding, no established shared goals, or history of goodwill. Everyone’s feeling vulnerable. But also suspicious...
Mayo Clinic On Human Optimization
<p>Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical...
Mayo Clinic On Human Optimization
Everyone loves a good leader. But they’re often held up as these singular examples of success, vision, inspiration, and perseverance. And we struggle to learn from their stories and distill them into a practical...
Mayo Clinic On Human Optimization
<p>Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic...
Mayo Clinic On Human Optimization
<p>Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work...
Mayo Clinic On Human Optimization
<p>Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. So you drive around town in first gear, going super slow, making tons of noise...
Mayo Clinic On Human Optimization
<p> Why is it that the more we think about falling asleep, the harder it becomes? Our mindset around sleep plays a huge role in our ability to fall asleep, the amount of sleep we get and the quality of that sleep. So...
Mayo Clinic On Human Optimization
<p>Just having a title that sounds authoritative doesn’t make someone a leader. And you don’t have to be a CEO to lead, either. So what actually inspires people to take action?</p> <p>In this episode, we’re joined by...
Mayo Clinic On Human Optimization
<p>Hopefully, you’ve experienced getting so absorbed in work or an activity you enjoy that you lose track of time. We tend to be most productive in what is often called a “state of flow.” When harnessed effectively...
Mayo Clinic On Human Optimization
<p>Today, we are sharing an episode from our sister podcast Tomorrow’s Cure. Produced by our Mayo Clinic colleagues, this chart-topping and Ambie Award-finalist podcast explores the future of medicine – from the rise of...
Mayo Clinic On Human Optimization
<p>Host: Cathy Wurzer</p> <p>Guest: Mayo Clinic physician leader Dr. Anjali Bhagra and human centered AI expert Dr. Ravi Bapna</p> <p> </p> <p>Today, we are sharing an episode from our sister podcast Tomorrow’s Cure...
Episode #56
<p>How often do you feel that your brain is functioning at its highest level? If you are like most of us, it’s not as often as you would like. Given the high-pressure world we live in, it’s critical for us to ensure our...
Episode #56
<p>Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project </p> <p>Guest: Amit Sood, MD MS FACP, CEO - Global Center for Resiliency and Wellbeing | Fellow, Atria Health and Research...
Recent guests on Mayo Clinic On Human Optimization. Study who booked and why before you pitch.
Compassion Institute
Board Certified Surgeon, Physician, Longevity Specialist, Longevity Medicine
clinical and sport psychologist, Mental Fitness & Psychotherapy, LLC.
Professor of Medicine; Medical Director, Office of Equity, Inclusion and Diversity, Mayo Clinic
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