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Hosted by Mariella Tonzanu · 🇺🇸 US · EN-GB · 24 episodes
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Feel Held, Move Well and Prepare for What’s NextThis is your trusted space to bust myths, move smarter, and feel truly supported from bump to beyond with Mariella, NICU nurse, pregnancy & postnatal yoga teacher, and postnatal transition coach.Each episode blends evidence-based insights with practical tools to help you prepare for birth, navigate postpartum recovery, and reconnect with your body through every stage of motherhood.Motherhood isn’t just a moment, it’s a journey. Let’s move through it, together.✨ Ready to move into birth with confidence?https://www.yogawithmariella.com/
Mariella Tonzanu hosts Mamastay Healthy, The science behind parenthood with Mariella, a health show with 24 episodes published.
We talked about this topic so much that we had to split it in 3 parts. Hope you enjoy it as much as we did recording it. Disclaimer: This is not medical advice, this is an episode where Federica shared the latest evidenc
Why Yoga & Mindset Matter for Labour: The Science Behind Calm Birth PreparationIn this solo episode of the Mama Stay Healthy podcast, host Mariella, a pregnancy and postnatal yoga instructor, former NICU nurse, and postn
In this episode Mariella is joined by Elo, founder of Luminara, a forthcoming digital platform designed to support and advocate for mothers before, during, and after pregnancy. In this episode Mariella and Elo challenge
Do New Mums Need New Friends? Postpartum Circles, Matrescence, and Building Your Village with Village MamaOn the Mama Stay Healthy podcast, Mariella is joined by Charlotte, an ex-trauma nurse and founder of Village Mama
Pregnancy nutrition can feel like a minefield: “eat this,” “avoid that,” “don’t drink this,” “you need double the calories,” “exercise is risky”…But how much of this advice is actually true? In this episode, Mariella sit
Postpartum psychosis is not as rare as everyone thinks, it is a misunderstood, and often hidden mental health condition, yet it is a medical emergency that can affect any new mother. In this powerful and deeply honest
When people hear “hypnobirthing,” they often imagine something airy or alternative , all about deep breathing and wishful thinking.But what if the real power of hypnobirthing lies in science, mindset, and informed prepar
Many parents enter pregnancy believing that once labour begins decisions are no longer theirs to make, especially if it’s an hospital birth. But the truth is: you always have rights in birth . In this episode, Mariella i
Most people assume intimacy naturally falls back into place after having a baby, but for so many parents, that couldn’t be further from the truth. From physical recovery to emotional overload to identity shifts, postpart
There’s a common belief floating around that hospital birth automatically means surrendering your choices, that once you walk through those doors, birth just “happens to you.” But is that really true? Or can you create a
In this special bonus episode, Mariella, a NICU Nurse, Pregnancy & Postnatal Yoga Teacher, and Postnatal Transition Coach, shines a compassionate light on a topic that’s rarely discussed but deeply needed: men’s mental h
Motherhood changes everything—but it doesn’t erase you. In this season finale, Mariella—NICU nurse, yoga teacher, and postnatal transition coach—challenges the idea that women should disappear into motherhood. She explor
Breastfeeding is often described as “natural”—but that doesn’t mean it’s always easy, intuitive, or effortless. In this episode, Mariella—NICU nurse, postnatal transition coach, and yoga teacher—explores the truth behind
In this episode, Mariella—NICU nurse, certified postnatal yoga teacher, and transition consultant—breaks down the real science behind postnatal leaking. You’ll learn why pelvic floor issues aren’t just about weak muscles
Is it really too soon to move after birth—or is there a gentle, supportive way to begin reconnecting with your body? In this episode, Mariella—NICU nurse, certified postnatal yoga teacher, and transition consultant—explo
What happens when the nurse becomes the parent? In this powerful conversation for NICU Awareness Month, Mariella is joined by Sam, a mum, a friend and a colleague from the NICU nursing days. Sam’s own baby was born with
Is postnatal recovery really complete at 6 weeks? Or is this just another myth rooted in unrealistic expectations and outdated milestones? In this episode, Mariella—NICU nurse, certified postnatal yoga teacher, and trans
The NICU is a place most parents never expect to find themselves—but it’s where some of the most powerful stories of resilience, courage, and love unfold. In this special bonus episode for NICU Awareness Month, Mariella—
Is pain just part of the deal when it comes to birth? Or is there a more empowering, science-informed way to think about labor? In this episode, Mariella—NICU nurse, certified pregnancy yoga teacher, and postnatal transi
Does a “strong core” mean you’re ready for birth? Or is this just another myth rooted in outdated fitness advice? In this episode, Mariella—NICU nurse, certified pregnancy yoga teacher, and postnatal transitional coach—r
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Mamastay Healthy, The science behind parenthood with Mariella is hosted by Mariella Tonzanu. The show is categorised under health (fitness) and has published 24 episodes.
Mamastay Healthy, The science behind parenthood with Mariella has published 24 episodes.
Mamastay Healthy, The science behind parenthood with Mariella regularly covers health, fitness. It sits in the health category, with a fitness focus.
Mamastay Healthy, The science behind parenthood with Mariella is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mamastay Healthy, The science behind parenthood with Mariella hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mamastay Healthy, The science behind parenthood with Mariella average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mamastay Healthy, The science behind parenthood with Mariella's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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