I’m your host, Dr. Emma Nagy (PhD), and this is the My Lighter Way Podcast for pregnant Moms. I’ll help you mentally and emotionally prepare for the best birth, postpartum, and motherhood experiences possible —so you can experience a more peaceful pregnancy, positive birth, healthy & connected postpartum, and enjoy motherhood from the start. Pregnancy is the perfect time to prepare. Most pregnancy education focuses on preparing for your baby. Here, we'll prepare you - the Mama. Each week, I'll share mindset shifts, beliefs, real stories, evidence-based mental health tools, and practical strategies to help you feel less anxious, calmer and more confident as you become a Mom. This isn’t your typical motherhood education podcast. I’ll teach you the science-backed strategies to prepare for postpartum for better health and wellbeing I’ve learned over 15+ years as a mental health expert, and also the powerful principles I’ve applied myself when it comes to mindset, personal growth, and spirituality to help make motherhood lighter. Whether you're preparing for your first baby or preparing for postpartum again, planning a natural or unmedicated birth, hoping to protect your mental health before postpartum, or simply wanting to enjoy motherhood and your life around it - you’re in the perfect place! Hi, I'm Emma - Mom of 2, a PhD in Mental Health Promotion, maternal mental health expert, mental health researcher, and the founder of My Lighter Motherhood, my postpartum preparation program that helps women feel emotionally prepared before baby arrives + supports their mental health and emotional wellbeing so they have the best first year with their babies. This podcast is for you if you've been asking questions like… How do I prepare for birth? How do I prepare for a natural or unmedicated birth? How do I prepare my mindset for birth? What is hypnobirthing? What are the best hypnobirth tips? How do I prepare for labor and delivery? How do I prepare for postpartum? What is the best postpartum care? How can I avoid postpartum depression or anxiety? How do I prepare for a newborn? What do I need to prepare for a newborn baby? How do I prepare for my first baby? How do I prepare for motherhood? How do I prepare mentally for motherhood? How can I reduce pregnancy anxiety? How do I protect my maternal mental health? Is it really possible to have a positive birth experience? Is it really possible to love motherhood? How do I enjoy pregnancy more? If you're ready to prepare intentionally, trust yourself deeply, and create a motherhood experience you genuinely love... Welcome. I'm so happy you're here! Subscribe and start preparing for postpartum!
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What is My Lighter Way Podcast | Pregnancy, Birth & Postpartum Preparation?
My Lighter Way Podcast | Pregnancy, Birth & Postpartum Preparation is a education podcast hosted by Unknown Host, with 83 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts My Lighter Way Podcast | Pregnancy, Birth & Postpartum Preparation, a education show with 83 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
My Lighter Way Podcast | Pregnancy, Birth & Postpartum Preparation
081 How to bond with your newborn | First 24 hours after birth
Jul 28, 202616 minS1
<p>Wondering how to start developing a secure attachment with your baby and a strong bond right from birth? </p>
<p>Today I’m sharing 5 tips to bond with your brand new newborn baby, so you feel bonded and connected to them from the start.</p>
<p>We cover things like skin-to-skin, eye contact, breastfeeding, and what I’d do if I wasn’t immediately with my baby after birth. </p>
<p>Ready to start preparing YOURSELF for a more easeful postpartum?</p>
<p>Take my free Masterclass about preparing you for your 4th trimester. </p>
<p>Sign up to watch her...
My Lighter Way Podcast | Pregnancy, Birth & Postpartum Preparation
080 Positive Birth & Motherhood: What Every Pregnant Woman Should Hear
Jul 22, 202614 minS1
<p>When I was pregnant for the first time, I heard so many negative birth stories. It was a breath of fresh air, and created such a burst of excitement in me, to hear about women’s positive birth stories and experiences as Moms. Like “wait… positive birth experiences are possible? AND it’s possible for me?!”</p>
<p>Now, as a mindset coach for Moms, I see it all the time - women asking “is there such thing as a positive motherhood experience?” “Can someone share what they love about being a Mom?”. </p>
<p>I’m here to break the news that m...
My Lighter Way Podcast | Pregnancy, Birth & Postpartum Preparation
079 5 things I’m manifesting next as an ambitious mom of 2
Jul 14, 202640 minS1
<p>Becoming a Mom created a whole shift in my level of ambition. It made me so conscious of my time, who I am, and who I’m here to be. It invited me to reconnect with my intuition, trust myself, and rearrange my life in a way that lights me and also feels good for my family.</p>
<p>In this episode, I’m sharing a behind-the-scenes peek into what I’m manifesting next - including an update on where I am with supporting 1000 new moms through postpartum - and what’s next for my family and me!</p>
<p>💖 Enro...
My Lighter Way Podcast | Pregnancy, Birth & Postpartum Preparation
078 3 Reasons I Chose a Water Birth
Jul 8, 202610 minS1
<p>If you’re planning for birth and thinking through your birth options… and a water birth is on your radar, but you’re still deciding, here are 3 reasons why I chose one. I hope this helps you decide! Ready to prep for your unmedicated birth? Remember to get your mind + nervous system on board to feel calm during labour. It will be the most powerful way you prepare. Join My Lighter Birth Here: www.mylighterway.com/mylighterbirth</p>
My Lighter Way Podcast | Pregnancy, Birth & Postpartum Preparation
077 Why I don’t vibe with most mom groups and what I’m craving instead
Jun 17, 202620 minS1
<p>I have found I don’t fit in with most mom groups. Not because of anything “wrong” with me, or the moms inside most mom groups. But because of the paradigms, beliefs and ways of connecting that exist within most mom groups. </p>
<p>One-on-one, I can connect on some level with most moms in many ways. But in a group setting, something shifts. Complaining, gossip, competition, survival mode as the “real” real… It’s just not… for me.</p>
<p>This is one of the reasons I love My Lighter Motherhood. It’s shifting the paradigm, one motherhood experience at a tim...
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