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Hosted by Pamela Van Nest · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
What if self-care was less about another thing to “do” and more about becoming who you're meant to be? Making The Time is a podcast for anyone who's ever felt the quiet pull to live more intentionally, more authentically — and wondered where to start. In each episode, we go beyond the obvious and explore the full landscape of self-care : the emotional, the creative, the financial, the spiritual, the relational — and the parts of ourselves we don't always talk about. Guests bring their real-world wisdom and lived experience, sharing how caring for themselves in their area of expertise has transformed not just their own lives, but the lives of those around them, and beyond. And woven through every conversation? The Making The Time oracle card deck — a tool for reflection that helps us name our inner wisdom, recognize what holds us back, and commit to meaningful action. Because self-care isn't indulge
Pamela Van Nest hosts Making The Time: Well Being Through Compassionate Self-Care, a health show with 14 episodes published.
In this episode Pam talks about where the ideas came from in creating Making The Time oracle deck with insights into what she learned as a coach and being coached. Some of the references she mentions are Kristin Neff, Ch
Mental Self-Care with Kat McCartie Pam Van Nest talks with Kat McCartie a board-certified integrated neurosomatic practitioner, about mental self-care, the inner critic, and the beliefs that quietly drive burnout, overth
Spiritual Self-Care and Wisdom Cards | Making the Time Podcast with Celia McBride (Part 2) Discover how integrating Oracle decks and internal awareness can deepen your spiritual self-care. In this episode, Celia McBride
Discover how spiritual self-care goes beyond religious practice to encompass connection, compassion, and self-awareness. Celia McBride shares her personal journey and practical tips for nurturing your inner life, even am
Self-Care and Listening Brief Summary In this episode, Pam explores the importance of self-care and through listening with her guest Lynn M Teatro. Listening Beyond Words: The Power of Compassionate Listening and Self-Ca
The secret to truly fulfilling relationships begins with the most powerful self-care practice—emotional vulnerability and effective communication. In this episode, Dawn O’Meally, a licensed clinical social worker and bar
Yoga: Cultivating Compassion Within] Discover how yoga can serve as a powerful tool for emotional self-care, helping us to recognize, process, and transform our emotions—especially in challenging times. Join Pam Van Nest
Prioritizing Sleep for Better Wellness and Resilience with Diane Wolf In this episode of Making the Time, Pam Van Nest interviews Diane Wolf, a psychotherapist and author focusing on the critical role of sleep in maintai
In this episode of the Making the Time Podcast, Pam Van Nest explores the vital connection between self-care and life fulfillment with Lois Tuffin, a journalist, community builder, and passionate advocate for compassiona
In this episode of the Making the Time Podcast, Pam Van Nest explores the vital connection between self-care and life fulfillment with Lois Tuffin, a journalist, community builder, and passionate advocate for compassiona
Incorporating digital self-care into your routine is essential for maintaining your well-being in today's technology-driven world. By assessing your digital habits, setting boundaries, being mindful of content, limiting
In today's episode, we explore the delicate balance of self-care while being active in our communities. Janet McCloud shares her insights on how to nurture yourself while caring for others. From finding gratitude in dail
Discover how taking charge of your physical space and environmental impact can enhance your overall well-being. Adeilah Dahlke, founder of Jigsaw Organizing Solutions, shares insights on decluttering, sustainability, and
Kim emphasizes that managing finances is a relationship influenced by past experiences and emotions. Recognizing these feelings allows us to create harmony and pace ourselves. She suggests small, intentional decisions ev
The conversation delves into the concept of biofields and energy around the body, the power of sound and vibration in bringing coherence, the importance of compassionate empathy and self-acknowledgment in self-care, over
In this episode, Leah and I dive deep into self-care and self-integration. It's about recognizing your needs and creating space for yourself. Self-care can look different for everyone, but at its core, it’s about making
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Making The Time: Well Being Through Compassionate Self-Care is hosted by Pamela Van Nest. The show is categorised under health (fitness) and has published 14 episodes.
Making The Time: Well Being Through Compassionate Self-Care has published 14 episodes.
Making The Time: Well Being Through Compassionate Self-Care regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Making The Time: Well Being Through Compassionate Self-Care is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Making The Time: Well Being Through Compassionate Self-Care average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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