health
Hosted by Courtney Klop · health · EN · 42 episodes
Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
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Contact path
Public web form
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchSelf-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you...
The Self Care Creature Podcast is hosted by Courtney Klop. The show has published 42 episodes to date.
Recent episodes include "045 | When the World Feels Like Too Much:Stress, Self-Care, and Staying Human" (8 May 2026, 32 minutes), "044 | What Is Reiki? Energy, Skepticism, and Becoming a Peace Transmitter with Katie Walton" (24 April 2026, 51 minutes), and "043 | Spiritual But Not Religious: What That Actually Means (And How I Live It)" (10 April 2026, 66 minutes).
The Self Care Creature Podcast publishes roughly every two weeks, with episodes averaging 47 minutes across 42 episodes.
Booking probability for The Self Care Creature Podcast is 20%, and the host is rated Selective on guests. The Self Care Creature Podcast requires a Pod Score of 80 or higher. The Self Care Creature Podcast's contact route on record: public web form.
Courtney Klop hosts The Self Care Creature Podcast, a health show with 42 episodes published.
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Episode #45
You've probably been told to manage your stress. Breathe more. Sleep more. Do less. But nobody really talks about WHY it's so hard to actually get there. Why the body stays braced, why rest feels impossible, why you can...
Episode #44
If you've ever been curious about energy work but not sure where to start (or whether to believe any of it), this one's for you. In this episode, Courtney sits down with her friend Katie Walton for one of those...
Episode #43
In this episode, Courtney names something that's long been foundational to her life and work, but rarely spoken about publicly: her spiritual self. She gets into what it actually means to live a spiritual life without...
Episode #42
<p>In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing...
Episode #41
<p>The final months of the year can feel hectic, leaving many of us feeling off, dysregulated, or simply exhausted. In this episode, Courtney shares why this time of year can stir up funky feelings and offers support...
Episode #40
<p>In this episode, Courtney takes a heartfelt and reflective journey through the past year—both in the podcast and in life. From meaningful conversations and highlights on the podcast to personal lessons, growth, and...
Episode #39
<p>In this episode, Courtney dives deep into cultivating sustainable practices to support us during moments of hardship, emphasizing the importance of holding space for hard emotions and understanding how self-care is...
Episode #38
<p>In this episode, Courtney dives deep into the concept of integration, breaking down what it truly means and how it differs from simply building habits. Together, we explore the mainstream obsession with habit...
Episode #37
<p>In this episode, Courtney draws on her backgrounds in Zen Buddhism and shamanic studies to explore the quality of the mind and its profound influence on well-being. She reflects on how cultivating a different...
Episode #36
<p>In this episode, Courtney nerds out on the profound simplicity of the natural breathing mechanism and explores why learning how to breathe can feel basic yet be incredibly transformative. She delves into how breath...
Episode #35
<p>In this episode, Courtney sits down with Eva Collins from IG account @whydontyousaysomethng to dive deep into navigating online business and spirituality with authenticity. They discuss key indicators to look for in...
Episode #34
<p>In this sleep-focused episode, Courtney welcomes Amber Horn, a dedicated functional wellness expert, to delve into the critical role of sleep in overall well-being. With a passion for helping individuals feel their...
Episode #33
<p>In this episode, Courtney welcomes an old friend and fellow colleague, Demi Fair - a seasoned practitioner in the realm of gut health, nutrition, and nervous system regulation. Demi shares her unique approach, which...
Episode #32
<p>In this episode, Courtney reads their June newsletter, adding some extra tidbits, sharing updates on her life, reflections on personal growth, and insights from recent experiences. She announces new projects...
Episode #31
<p>In this episode, Courtney welcomes a dear friend and fellow Zen practitioner, Kaitlin Worzalla, for an insightful conversation that delves into their personal journeys into the world of Zen practice. They explore the...
Episode #30
<p>In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of...
Episode #29
<p>In this episode, we’re joined by Kristyn of Shut the Gut Up, a wellness advocate and coach passionate about self-advocacy in the (American) healthcare system. Kristyn addresses common challenges within the healthcare...
Episode #28
<p>In the 4th and final episode of the Healing Through Heartbreak series Courtney candidly reflects on her journey over the past 6 months, moving from the “Self Love + Stabilize Era” into the "Fiercely Fortifying Era."...
Episode #27
<p>In the third installment of the Healing Through Heartbreak series, Courtney begins with a heartfelt recap, inviting listeners to connect with the journey. Introducing poignant quotes for introspection, she delves...
Episode #26
<p>In this second episode of the Healing Through Heartbreak series, Courtney takes us on a candid journey through the roller coaster of emotions, highlighting the isolation that often accompanies heartbreak. She shares...
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