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Hosted by Courtney Klop · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There’s nothing dazzling or limiting about this. It’s true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
Courtney Klop hosts The Self Care Creature Podcast, a health show with 42 episodes published.
You've probably been told to manage your stress. Breathe more. Sleep more. Do less. But nobody really talks about WHY it's so hard to actually get there. Why the body stays braced, why rest feels impossible, why you can
If you've ever been curious about energy work but not sure where to start (or whether to believe any of it), this one's for you. In this episode, Courtney sits down with her friend Katie Walton for one of those conversat
In this episode, Courtney names something that's long been foundational to her life and work, but rarely spoken about publicly: her spiritual self. She gets into what it actually means to live a spiritual life without pe
In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing cognit
The final months of the year can feel hectic, leaving many of us feeling off, dysregulated, or simply exhausted. In this episode, Courtney shares why this time of year can stir up funky feelings and offers support throug
In this episode, Courtney takes a heartfelt and reflective journey through the past year—both in the podcast and in life. From meaningful conversations and highlights on the podcast to personal lessons, growth, and chall
In this episode, Courtney dives deep into cultivating sustainable practices to support us during moments of hardship, emphasizing the importance of holding space for hard emotions and understanding how self-care is intri
In this episode, Courtney dives deep into the concept of integration, breaking down what it truly means and how it differs from simply building habits. Together, we explore the mainstream obsession with habit formation a
In this episode, Courtney draws on her backgrounds in Zen Buddhism and shamanic studies to explore the quality of the mind and its profound influence on well-being. She reflects on how cultivating a different relationshi
In this episode, Courtney nerds out on the profound simplicity of the natural breathing mechanism and explores why learning how to breathe can feel basic yet be incredibly transformative. She delves into how breath influ
In this episode, Courtney sits down with Eva Collins from IG account @whydontyousaysomethng to dive deep into navigating online business and spirituality with authenticity. They discuss key indicators to look for in a b
In this sleep-focused episode, Courtney welcomes Amber Horn, a dedicated functional wellness expert, to delve into the critical role of sleep in overall well-being. With a passion for helping individuals feel their best,
In this episode, Courtney welcomes an old friend and fellow colleague, Demi Fair - a seasoned practitioner in the realm of gut health, nutrition, and nervous system regulation. Demi shares her unique approach, which not
In this episode, Courtney reads their June newsletter, adding some extra tidbits, sharing updates on her life, reflections on personal growth, and insights from recent experiences. She announces new projects, candidly di
In this episode, Courtney welcomes a dear friend and fellow Zen practitioner, Kaitlin Worzalla, for an insightful conversation that delves into their personal journeys into the world of Zen practice. They explore the way
In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of relationships,
In this episode, we’re joined by Kristyn of Shut the Gut Up, a wellness advocate and coach passionate about self-advocacy in the (American) healthcare system. Kristyn addresses common challenges within the healthcare sys
In the 4th and final episode of the Healing Through Heartbreak series Courtney candidly reflects on her journey over the past 6 months, moving from the “Self Love + Stabilize Era” into the "Fiercely Fortifying Era." Thro
In the third installment of the Healing Through Heartbreak series, Courtney begins with a heartfelt recap, inviting listeners to connect with the journey. Introducing poignant quotes for introspection, she delves into th
In this second episode of the Healing Through Heartbreak series, Courtney takes us on a candid journey through the roller coaster of emotions, highlighting the isolation that often accompanies heartbreak. She shares insi
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The Self Care Creature Podcast is hosted by Courtney Klop. The show is categorised under health (fitness) and has published 42 episodes.
The Self Care Creature Podcast has published 42 episodes.
The Self Care Creature Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Self Care Creature Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Self Care Creature Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Self Care Creature Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Self Care Creature Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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